Below you will find pictures of Low Carb Friends members who deserve congratulations and encouragement! They have posted their photos to let everyone know how they are doing, and to inspire us all. Take a look at some of your fellow Friends, and post your own photos! You can also post comments about other photos, so give your Friends some congratulations and encouragement! Note: There is an approval process for all posted photos and comments. They will generally be approved within 24 hours. You must be a registered member (it's FREE!) of the LowCarbFriends.com Bulletin Board to view or post pictures. Login | Register

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Home » Inspiration « Previous image · Next image » << < · > >> Before, During, & After Atkins Photo Details Poster: bhaffar  (see this users gallery) This diet is amazing! No hunger, no cravings, lots of energy, I've never felt or looked better in my life! · Date: Wed November 12, 2003 · Additional Info Before Weight: 220 Current Weight: 155 Goal Weight: 145 - 150 Total Pounds Lost: 65 Height: 5'10 The date you started the diet: September 2003 UBBCode:      Print View Author Thread   weezerchic78 Junior LCF Member Registered: November 2003 Posts: 15 Sat November 15, 2003 12:57pm hey u look like jerry o connell now thats a good thing wendywen Senior LCF Member Registered: January 2004 Location: Elgin, Illinois Posts: 68 Wed January 21, 2004 8:30am Oh, my dear Lord. You've have taken 15 years off!! Great for you!! Don't know how old you are,but you look so much younger. LindaDarlin Junior LCF Member Registered: January 2004 Location: Baltimore, MD Posts: 6 Wed January 21, 2004 2:30pm Sort of favor Brandon Frazer. your look alot younger to.way to go. [y] aprilemore Senior LCF Member Registered: January 2004 Location: Central Texas Posts: 71 Thu January 22, 2004 11:16am You look so much younger!! bhaffar Junior LCF Member Registered: November 2003 Location: Wisconsin Posts: 8 Sun February 1, 2004 10:25am Thanks for the nice comments. I'm actually 29 but in my before picture I look a lot older - sort of on purpose because of my job at the time - glasses and conservative haircut - changed those and lost some weight and presto - I'm a new man =) Gotta add another picture to the list - I'm down to 150 lbs - yay! Best wishes to you all! Flufenuff Junior LCF Member Registered: February 2004 Location: Dallas,Texas Posts: 2 Tue February 24, 2004 8:25am hubba hubba hubba !!!!! delishous Junior LCF Member Registered: February 2004 Location: WI Posts: 2 Fri February 27, 2004 5:42am Wow you look like a different person!!! You look sooo much better! Keep up the good work! HotBy21 Senior LCF Member Registered: November 2003 Posts: 455 Sat February 28, 2004 2:05pm I think your hot. Just thought I'd let you know! Williab1980 Junior LCF Member Registered: March 2004 Posts: 7 Thu March 4, 2004 7:32am Wow I have to agree with the aforementioned posts. You look great. Very attractive. SueShopper Guest Registered: January 2004 Location: ~~*>TX<*~~ Posts: 6937 Sat March 20, 2004 1:05am I put you on my to do list HAHAHAH j/k fundifu Junior LCF Member Registered: January 2004 Location: northern calif Posts: 2 Sat March 20, 2004 5:26am mucho guapo!!!!! Storm38 Senior LCF Member Registered: February 2004 Location: Tennessee Posts: 329 Sat March 20, 2004 6:08am I bet you feel great! Congratulations! Pokie Junior LCF Member Registered: November 2003 Location: Evansville, IN Posts: 18 Sun March 21, 2004 2:33am Wonderful---I'm so proud of U. Way 2 go!!! Luanna_nz Junior LCF Member Registered: February 2004 Location: New Zealand Posts: 1 Sun March 21, 2004 6:01am WOW! Congratulations!!! eko42 Senior LCF Member Registered: February 2004 Location: Southern California Posts: 811 Wed March 24, 2004 3:34pm Hot Hot Hottie!! qtwthagettobooty903 Junior LCF Member Registered: March 2004 Location: Tyler,TX Posts: 15 Sun March 28, 2004 11:36pm You are extremely sexy and truly an inspiration! You have done a great job keep up the good work I'd love for you to e-mail me and give me some tips! eminemfan7186@yahoo.com bhaffar Junior LCF Member Registered: November 2003 Location: Wisconsin Posts: 8 Tue March 30, 2004 2:19am Some tips: I did the induction phase of the Atkins diet until I got fairly close to my goal weight; I was very strict about this in that I limited my carb intake to only 20 grams or less. I eat lots of protein - chicken wings, steaks, cheeseburgers without the bun and without ketchup, summer sausage, and I drink 2-3 pitchers of water. For a snack, I eat Macademia nuts. A few times a week, I'll have a grilled chicken caesar salad. I don't exercise - I lost all my weight as a result of following the diet strictly. Since I've lost the weight, I should be in the maintenance phase, however, I find myself eating the same foods I was eating as in the induction phase. For a treat, once in a while, I'll buy a Russell Stover low carb candy bar. This may or may not work for you - just telling you what worked for me. Good luck! Lwshells Senior LCF Member Registered: December 2002 Location: Ohio Posts: 317 Fri April 2, 2004 7:13am What an amazing transformation. You look like a totally different person! Congratulations! Kimberli33 MAJOR LCF POSTER! Registered: March 2004 Location: WAY OUT WEST Posts: 2927 Sat April 3, 2004 1:56am WOW!!! are you sure the first guy isnt your Dad?? bhaffar Junior LCF Member Registered: November 2003 Location: Wisconsin Posts: 8 Mon April 5, 2004 3:34am Yeah, I'm sure....hehehe....you know, I've heard that before   Page:  1 · 2 · 3

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