Below you will find pictures of Low Carb Friends members who deserve congratulations and encouragement! They have posted their photos to let everyone know how they are doing, and to inspire us all. Take a look at some of your fellow Friends, and post your own photos! You can also post comments about other photos, so give your Friends some congratulations and encouragement! Note: There is an approval process for all posted photos and comments. They will generally be approved within 24 hours. You must be a registered member (it's FREE!) of the Bulletin Board to view or post pictures. Login | Register

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Major LCF Poster!

Registered: November 2002
Location: Kentucky
Posts: 1,113
users gallery
Here is an update before and after picture of me. As you can see I am still maintaining and have also added Cathe Friedrich to my workouts.
· Date: Tue September 14, 2004 · Tags: 5 ·
Current Weight: 128
Height: 5'7"
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big heart,big body
Senior LCF Member

Registered: January 2005
Location: Kansas
Posts: 463
Mon January 17, 2005 5:21am

Wow..amazing!! You look like a differant person!! I cant wait to get to goal!!
Way too much time on my hands!

Registered: April 2003
Posts: 10,660
Tue January 18, 2005 4:34am're still gorgeous as ever. I still find your pictures a true inspiration. Smile
Mon February 28, 2005 10:27pm

I was looking for some inspiration and I truly found it in your pictures.
Senior LCF Member

Registered: December 2004
Location: New England
Posts: 435
Fri March 4, 2005 1:26am

You go girl...Great work!

Registered: April 2004
Location: IL
Posts: 2,017
Mon March 7, 2005 12:44am

Can I just tell you that you have had a lot to do with my success! I started at 234, I'm now 156, and my goal is 134 (or lower). I didn't believe I could ever look *hot* until I saw your pic!!!!! Thanks for giving me hope!
Wed March 16, 2005 2:53am


Registered: June 2005
Posts: 6,011
Thu June 30, 2005 2:03am

wow you are georgeous how did you get your legs so slender and toned?

Registered: July 2005
Posts: 193
Thu July 28, 2005 12:21pm

Goodness - you look so great. Thanks for the inspiration!
Senior LCF Member

Registered: March 2005
Location: Ohio
Posts: 383
Wed August 17, 2005 12:14am

Vary Inspiring!
Wed September 14, 2005 3:21am

Wow you look amazing,
what did you do exactly to reach your goal weight. Did you do exercises , what you used to eat and every thing you did to get here. please lemme know
Junior LCF Member

Registered: October 2005
Posts: 5
Sun October 23, 2005 12:27pm

Hello this is my frist week on the low car monday is my frist day i cant wait i hope i have good luck like you did you look great if you can help me out some are have any good ideas pleas do so thanks and may god bless you Angels
Fri October 28, 2005 8:31am

Hey buzzybee, I have 4 children too, and would love to wittle my waistline, and flatten my stomach more, any advice would be very much appreciated!
Mon November 7, 2005 6:11am

Wow! How inspiring! I was wondering how your skin tightened so well. The most I lost was 40lbs and my skin is still really loose. I fell off the wagon last year and gained back about 15lbs and am back on Atkins again. I would love to find out what your excersize routine and meal plans are like. Thanks for posting oyur pictures.
Senior LCF Member

Registered: November 2005
Location: San Bernardino, Ca
Posts: 688
Thu December 1, 2005 7:26am

Wow, that is an amazing transformation!
Nice physique...Shoulders look good in relation to hips, and your stomach/abs look well shaped.

Congratulations on the hard work & dedication!
Senior LCF Member

Registered: August 2003
Location: Buffalo, New York
Posts: 921
Wed December 7, 2005 7:46pm

INCREDIBLE......AMAZING..........WOW!!!!!!!!!!!!! I'm speechless! You look beautiful and sexy......(I can only dream of being there someday.
Sat December 10, 2005 2:45pm

wow, i'm going to have to agree with everyone else - awesome look great - congrats
Senior LCF Member

Registered: November 2005
Location: San Bernardino, Ca
Posts: 688
Mon December 19, 2005 4:12pm

so gorgeous
Senior LCF Member

Registered: October 2002
Location: Iowa
Posts: 189
Wed December 21, 2005 10:23am

You've got a nice flat stomach. Hot! Very Hot!!!
Junior LCF Member

Registered: February 2005
Location: Blacklick, OH
Posts: 4
Mon January 2, 2006 12:42am

Oh wow! You look awesome! I recommitted yesterday and you have given me new inspiration! Thank You! Keep up the good work!
Senior LCF Member

Registered: March 2006
Location: California
Posts: 254
Thu March 23, 2006 6:19am

OMG! Unbelieveable! a HUGE inspiration, but like everyone else- How much time and what was your work out plan??
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