Below you will find pictures of Low Carb Friends members who deserve congratulations and encouragement! They have posted their photos to let everyone know how they are doing, and to inspire us all. Take a look at some of your fellow Friends, and post your own photos! You can also post comments about other photos, so give your Friends some congratulations and encouragement! Note: There is an approval process for all posted photos and comments. They will generally be approved within 24 hours. You must be a registered member (it's FREE!) of the Bulletin Board to view or post pictures. Login | Register

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Before and After

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Meg & DH2B
Miss Gigl

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Sweet Success

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Senior LCF Member

Registered: December 2003
Location: California
Posts: 66
users gallery
9 pounds to goal!!!
· Date: Sun August 29, 2004 · Tags: 2 ·
Before Weight: 258
Current Weight: 179
Goal Weight: 170
Total Pounds Lost: 79
Height: 5'6"
The date you started the diet: 12/3/04
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Junior LCF Member

Registered: February 2005
Location: Blacklick, OH
Posts: 4
Thu April 7, 2005 12:30am

You look awesome! I don't even know you but am smiling like I do! Congratulations! If you do not mind sharing, what is your exercise regimen? I cannot wait to show your picture to the women in my Church exercise group tonight! Smile
Junior LCF Member

Registered: February 2005
Location: Blacklick, OH
Posts: 4
Thu April 7, 2005 12:46am

AMAZING! You Go Girl! I can't wait to show your picture to the women in my exercise group at church! What an inspiration! Smile

Registered: October 2004
Location: South Carolina
Posts: 6,854
Thu April 14, 2005 2:15am

WOW WOW WWWWOOOOOWWWW...You give me hope and inspiration. Thank you! You are beautiful!
Fri April 15, 2005 8:59pm

you look unbelievable, well done girl!!!
Fri April 29, 2005 2:03pm

Dang girl, you look fantastic!

Way too much time on my hands!

Registered: March 2004
Posts: 22,837
Sat April 30, 2005 10:52pm

Hi... you look AMAZING! I'm sooo happy for you... PLEASE email me when you get a chance... I have a question to ask you( Thank you sooo much!
Sun May 1, 2005 1:54pm

Hello, I just wanted to tell you that you look wonderful. Keep up the good work and I am also struggling to lose about fifty pounds, so I would love to find out what you did? My e-mail address is I greatly appreciate any suggestions or feedback to help me get started and to keep it off. Thanks in advance. You go gurl.
Junior LCF Member

Registered: November 2004
Location: Dallas, Texas
Posts: 8
Mon May 9, 2005 9:11am

Girl girl girl! You look amazing. As I looked at you before pic, it was like I was looking in a mirror, hair and all, lol! So what exercise did you incorporate with your new way of eating. You get major props for your efforts and for encouraging me, it must feel great to be on the other side. Keep up the great work Miss Success Story Smile
Junior LCF Member

Registered: June 2005
Posts: 11
Mon June 13, 2005 6:52am

Sun June 19, 2005 3:23pm

I have noticed this about so many LOSERS....everyone loses years off of their appearance as well as pounds. You look amazing and once again, I have to say, thank you to everyone who posts pics...its very encouraging.
Junior LCF Member

Registered: July 2004
Location: vegas
Posts: 8
Tue June 21, 2005 4:49am

You look sooo good, I haven't been on this site for quite awhile but you give me inspiration to stick with the atkins. Congratz!!!
Junior LCF Member

Registered: June 2005
Posts: 17
Mon June 27, 2005 8:19am

You look fantastic! Great job.
Thu September 8, 2005 7:51pm

You look GREAT!!!! You are an inspiration for everyone .
Major LCF Poster!

Registered: November 2005
Location: Tampa Florida
Posts: 1,582
Mon December 19, 2005 10:58pm


Major LCF Poster!

Registered: August 2004
Location: Toledo , OH
Posts: 1,784
Sun January 15, 2006 4:28pm

Absolutely amazing. I am at the same start weight as you, and only hope to look that good after. WOW!
Senior LCF Member

Registered: January 2006
Location: Pittsburgh, PA
Posts: 341
Sat February 18, 2006 8:38am

YOU ARE HOT MOMMY!!!!! Look totally like a different person...
Junior LCF Member

Registered: February 2006
Posts: 1
Sun March 5, 2006 3:30pm

You look great. I know you must feel amazing. Your after weight looks like you lost even more. I'd say at least 40 more. And they say pics make you look heavier. Congrats!
Senior LCF Member

Registered: January 2003
Location: Washington, DC
Posts: 72
Tue April 11, 2006 2:25am

How did you lose your arms? I look like you did before you lost the weight. Did you do any special exercises. My email is Thanks for your response.
Senior LCF Member

Registered: June 2002
Posts: 729
Wed August 16, 2006 3:38pm

Honey u ROCK!!!
Junior LCF Member

Registered: July 2006
Posts: 1
Fri August 18, 2006 7:32am

you look great
Id love to hear your work out plan and your diet plan you used Im just not sure Im doing all this rite gee I sure hope so cause the results look so great wtg keep it up you give me so much hope and courage seeing your postings you have done so good thank you , and im so open to any advice any one can share with me please
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