Below you will find pictures of Low Carb Friends members who deserve congratulations and encouragement! They have posted their photos to let everyone know how they are doing, and to inspire us all. Take a look at some of your fellow Friends, and post your own photos! You can also post comments about other photos, so give your Friends some congratulations and encouragement! Note: There is an approval process for all posted photos and comments. They will generally be approved within 24 hours. You must be a registered member (it's FREE!) of the LowCarbFriends.com Bulletin Board to view or post pictures. Login | Register


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[ Inspiration ]
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76792progress5
New Progress Photos - 57 lbs gone

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kat82501


Senior LCF Member

Registered: January 2004
Location: Clovis, CA
Posts: 746
users gallery
I made it!


Thank you Dr. A!!
· Date: Wed June 30, 2004 · Tags: 1 ·
Before Weight: 197
Current Weight: 140
Goal Weight: 150
Total Pounds Lost: 57
Height: 5' 5.5
The date you started the diet: January 20, 2004
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DestinySierra
Junior LCF Member

Registered: October 2004
Location: FH, AZ
Posts: 3
Sat October 9, 2004 12:33am

You are an inspiration. Could you email me a couple of your tips. What did you do for cardio workouts. I am 29 and I have two babies. I have been trying to get back on atkins. I allways end up craving sweets and going and getting low carb bars. I need some help. Please let me know how you did it : ) Thank you
Lacey
Thu October 28, 2004 11:02am

Well I've been doing akins since Feb.(messing up or getting sick)I only lost about 6 or 7 pounds until now. I was wondering how you lost so much?
shoevamp
Senior LCF Member

Registered: October 2004
Location: Los Angeles,CA
Posts: 93
Fri October 29, 2004 5:35am

How strict were you, were you on induction for than than two weeks? When did you start exercising/
Fri October 29, 2004 3:40pm

Wow!!!! that is amazing, it pays off when you are dedicated to losing weight. How often did you exercise and with what? I would love to hear your testimony
sanfar
Junior LCF Member

Registered: June 2004
Location: Australia
Posts: 24
Tue November 2, 2004 12:09pm

You have done really well.
kristina
Way too much time on my hands!

Registered: November 2003
Location: Washington State
Posts: 28,066
Thu November 4, 2004 6:39am

Well done!!!!


You look great!
Davian
Senior LCF Member

Registered: September 2004
Location: Lehigh Valley, PA
Posts: 956
Tue November 9, 2004 1:28pm

I think you look really great! Great idea using the progress pics. Can really see the change happening ... amazing job!
Tue November 30, 2004 4:02am

Kat you look great!! You should be sooo proud of yourself. Keep up the good work and remeber how good reaching your goal feels!!!!
TAG
Senior LCF Member

Registered: April 2001
Location: Columbia, MD
Posts: 102
Sat January 8, 2005 3:15pm

Wow you look beautiful!! You remind me of kate winslet, your smile! Just lovely.
Tue January 11, 2005 9:12am

u have done a great job! beautiful =)
bdnlp
Senior LCF Member

Registered: March 2005
Location: Dallas,TX
Posts: 158
Mon March 21, 2005 12:14pm

Love the pics! you look great! Congrats!
Tue March 22, 2005 12:58pm

I agree with everyone that has written in- you look fantastic! well done!
Ntombi
buddy small sig pic.jpg

Blabbermouth!!!

Registered: August 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 38,349
Thu July 7, 2005 4:03am

Congratulations! You've done a great job!
Fri July 8, 2005 10:58pm

What a beauty you are! It would have been a real waste for you to stay over weight. I am new just joined last night! I put your pictures in my favorites. Your eyes came out as you lost weight. It's like your spirit came to life! Hope someday to be like you! 15 down and 85 to go! Thanks for being a light at the end of the fat tunnel!
txtravelgirl
Senior LCF Member

Registered: July 2005
Location: Denton, TX
Posts: 126
Mon July 11, 2005 10:59am

I hope you don't mind but I would like to put your photo on my fridge...WOW! Way to go...what an inspiration!
Reg
I see everything as points

Registered: July 2005
Location: Long Island
Posts: 4,012
Wed July 20, 2005 3:31am

Great job !! WooHoo !!
AFwife
Blabbermouth!!!

Registered: October 2004
Location: South Carolina
Posts: 6,854
Fri August 19, 2005 8:53pm

The top 3 look like the older sister of the bottom 3. You look great, and younger. Way to go.
Mon December 12, 2005 7:19am

You have such a pretty smile. We have simular stats. It always helps to see someone who has accomplished a simular goal. It gives me hope that I can do the same. You look so beautiful. Would love to know if you have kept the weight off and how you are doing.
~Michelle~
Junior LCF Member

Registered: July 2005
Location: Louisiana
Posts: 17
Mon December 12, 2005 11:44pm

You look great! Congratulations!!!!!!!!!!!!!
dreams7
Senior LCF Member

Registered: January 2004
Location: British Columbia, Canada
Posts: 74
Tue December 13, 2005 8:47am

You look wonderful...Way to go gurl!!!!
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