Egg & pork sausage patty sandwiches
4 eggs scrambled 2.4 Carbs
4 slices Jimmy Dean sage pork sausage 0 carbs
4 revolution rolls 2 carbs (recipe for rolls is here)
2 slices american cheese 1 carb
Divide between 2 sandwiches and enjoy
5.4 grams
ITEM
CARBS
1 serving Hot & Spicy pork rinds 0 carbs
¼ French onion chip dip 4 carbs
4 grams
ITEM
CARBS
Chicken Caesar salad
2 cups Romaine lettuce 3 carbs 3 fiber
8 oz chicken breast (cooked by your choice) 0 carbs
2 tablespoon Caesar dressing 2 carbs
2 slices crunchy cheese (broken up for croutons) 1 carb
sprinkle of parmesan cheese 0 carb
6 grams carb 3 grams fiber
ITEM
CARBS
1 cup Jell-O 0 carbs
¼ cup whipped cream 1.2 carbs
1.2 grams
ITEM
CARBS
1 pound Italian sausage (chunked) 0 carbs
1 cup tomatoe puree 4 carbs 3 fiber
10 Sicilian green olives sliced 1.4 carbs .7 fiber
¼ cup grated parmesan .5 carb
8 slices of mozorella cheese 2 carbs
Italian seasonings of choice
Mix all together and bake in oven at 375 for about 1 hr, or until
sausage is done, add water to make good amount of sauce while cooking,
place mozzarella cheese on top and broil for a few minutes to melt.
Serves two.
1 cup Romaine lettuce 1.5 carbs 1.5 fiber
Marie's blue cheese dressing 0 carbs
9.4 grams carb 5.2 grams fiber per serving
ITEM
CARBS
1 cup Bengal spice herbal tea 1 carb
2 tablespoons heavy cream 1.2 carbs
Liquid saccharin to taste
2.2 gram
TOTAL CARBS FOR THE DAY: 28.2 CARBS 8.2 FIBER
ITEM
CARBS
1 cup plain yogurt (full fat & unsweetened) 4 carbs
¼ cup blueberries 2.5 carbs
Liquid saccharin to taste 0 carbs
Splash vanilla extract 0 carbs
6.5 grams
ITEM
CARBS
2 hard boiled eggs 1.2 carbs
1.2 grams
ITEM
CARBS
Pizza Burgers
1 large hamburger patty seasoned 0 carbs
2 oz crunchy pepperoni 0 carbs
1 oz mozzarella cheese 1 carb
2 revolution rolls 1 carb
1/8th cup Ragu Pizza Quick Sauce (100% natural) 2 carbs
Chef Prudhumme's Pizza flavor seasoning 0 carbs
Cook burger with seasoning on top, when cooked place on top of
revolution rolls and place the remaining items on top, place
under broiler for a few minutes until cheese is melted, and then
cover with remaining roll.
1 cup salad with 0 carb dressing 2 carbs
1 pound steak cut of choice 0 carbs
¼ cup of frozen cauliflower 2 carbs
½ cup frozen broccoli 2.5 carbs
¼ of a green pepper cut into strips 1.2 carbs
¼ cup sliced tomatoes 2.1 carbs
½ cup Walden Farms (0 carb, 0 calorie Italian dressing) 0 carbs
Marinade steak & veggies in dressing, and put on grill to cook, I
like to put veggies in a grill basket lined with foil or a grill
bag to make cooking easier.
7.8 grams
ITEM
CARBS
¼ cup strawberries sliced 5 carbs
1 white chocolate Delite bar, melted 2 carbs
Melt Delite bar in microwave and drizzle on top of strawberries.
7 grams
TOTAL CARBS FOR THE DAY: 29.5 CARBS
Trish's
Menu for OWL:
ITEM
CARBS
Blackberries
& Cream
1/2 cup blackberries
2 tablespoons sweetener
Splash of vanilla extract or syrup
2 packets of sweetener
4 slices of bacon
10.4
grams
ITEM
CARBS
2
oz of homemade beer jerky
2
grams
ITEM
CARBS
Steak
& Blue cheese Salad
6 oz steak cooked and cut into strips
2 cups of Romaine lettuce
1/2 of a small tomato cut up
2 tablespoons Kraft Caesar Italian dressing
7.7
grams
ITEM
CARBS
1
oz crunchy pepperoni
1 oz of Swiss cheese
1
gram
ITEM
CARBS
Janeasinme's
Egg Foo Young
3 eggs scrambled
1 can of cop suey veggies
Soy sauce to taste
Whip together the eggs and veggies, in non stick skillet
sprayed with Pam cook by 1/2 cup amounts to make small
pancake looking sizes. Makes 4 - 6 pancakes.
7.8
grams per serving
ITEM
CARBS
1
cup of Carnation fat free & Sugar free hot cocoa
1 table spoon cream
4.6
grams
TOTAL
CARBS FOR THE DAY: 33.5 CARBS
Trish's Menu for OWL:
ITEM
CARBS
Dirty
eggs
makes 2 servings
4 eggs
4 slices of ham off the bone
4 slices sugar free balogna
2 oz of pepperoni chopped
4 oz shredded pepper jack cheese
1/2 cup of red & green peppers
1/4 of an onion
1/2 cup of cooked and chopped spinach
8.05
grams
per serving
ITEM
CARBS
Beef Jerky
1 carb
ITEM
CARBS
Lettuce wraps by Pocahontas on the BB
6 Romaine lettuce leaves (equivalent to 2 cups chopped)
6 slices of bacon
2 slices of jalapeno jack cheese cut in 3's
1/4 avacado chopped
1/2 small tomato
mayo to taste
Lay out the lettuce leaves and evenly distribute the items
on each; roll up and enjoy.
Cajon
cat fish with Parsley butter roasted turnips
8 oz Cajon cat fish pre-seasoned from store
1 cup of turnips cubed
1/2 tablespoon dried parsley
1/2 stick butter melted
In a glass casserole combine turnips, parsley and butter and
cook
for 30 minutes on 350° or until done, older turnips may take
longer to cook. In a frying pan with Pam or butter, fry the
catfish until done.
8.6
grams
per serving
ITEM
CARBS
1/4
cup cantaloupe
3.3
carbs
TOTAL
CARBS FOR THE DAY: 35.2 CARBS
Trish's
Menu for OWL:
ITEM
CARBS
Mock
Danish
1/4 cup Cottage cheese
2 egg
1 tsp cinnamon
splash vanilla
2 pks Splenda
Mix all & microwave for 3 minutes, stirring at each 1 minute
interval.
3.6
grams
ITEM
CARBS
2
deviled eggs
1.2
carb
ITEM
CARBS
Turkey
Club Sandwich
2 Yeasty revolution rolls (recipe on BB search under TrishZ)
4 oz natural smoked, nitrate free deli turkey breast
4 strip of nitrate & sugar free bacon
2 oz Lorain swiss cheese
few leaves of lettuce about 1/4 cup
mayo to taste
I like to heat this up a little bit in the microwave first.
4
carbs
ITEM
CARBS
1/2
an avocado
7
grams
ITEM
CARBS
Buffalo
style Chicken fingers
8 lb of chicken breast cut into strips
1 cup of 0 carb soy protein powder
seasoning of choice to taste
3 eggs scrambled (egg wash)
Dip cut up chicken into egg wash and than into soy mixture, and
than again into egg and directly into deep fryer or frying pan
filled with 1 inch of oil. Fry until golden brown and chicken
is
cooked. You can also partially cook these and than freeze them
for later use.
3 stalks of celery cut into strips
1/2 tomatoe sliced
1/4 cup Marie's blue cheese dressing
8.4
grams
per serving
ITEM
CARBS
Berrys
& Cream with a spot of tea
1 cup of Celestial Seasonings Sugar Plum spice tea
2 packets of sweetener
1/2 cup of strawberries
1/4 cup of cream
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