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Trish's Menus for OWL 1 - 5

ITEM CARBS 2 JALAPENO CHEESE ROLLS 2 grams (recipe is in recipe room) 1 cup Decaf coffee, tea or herbal tea 0 grams Liquid Saccharin to taste 0 grams 2 grams ITEM CARBS YUMMY CHEESE CAKE (recipe is in recipe room) 1 grams ITEM CARBS CHICKEN FINGERS WITH CELERY & BLUE CHEESE Recipe: 6 oz boneless skinless chicken breast - cut into strips 0 carbs 2 eggs beaten 1.2 carbs 1 cup 0 carb soy protein powder 0 carbs ½ oz Romano cheese .5 carbs Italian seasoning to taste 0 carbs Hot sauce to taste - set aside 0 carbs Heat oil in frying pan, mix dry ingredients in beaten egg in another bowl, dip wet chicken into dry ingredients than into egg and than again into dry ingredients, immediately put into hot oil and cool until golden brown on both sides. Dip in hot sauce while still hot. 1.6 oz. Celery cut into strips (1) 7 ½" stalk 1.5 carbs 2 tbsp. Blue cheese dressing 0 Carbs 3.2 grams ITEM CARBS 1 3 ½" dill pickle check serving size on your brand 3 grams ITEM CARBS CREAMY MUSHROOM CHICKEN Recipe: 8 oz boneless skinless chicken breast 0 carbs 1 cup raw sliced mushrooms 3 carbs 4 tbsp. Heavy cream 2 carbs Butter 0 carbs Salt & pepper to taste Cook chicken & mushrooms in frying pan with butter, when cooked add cream, salt & pepper & serve. 1 cup shredded romaine lettuce 1.5 carbs 2 tbsp. 0 carb blue cheese dressing 0 carbs 6.5 grams ITEM CARBS ZIPLOCK VANILLA ICE CREAM (recipe is in recipe room) 5 grams TOTAL CARBS FOR THE DAY: 20.7 CARBS

ITEM CARBS AVOCADO & BACON ¼ of a large green California Avocado 4 carbs 3 slices bacon 0 carbs 1 cup decaf coffee, tea or herbal tea 0 carbs 1 tbsp. Half & half .5 carbs Liquid saccharin to taste 0 carbs 4.5 grams ITEM CARBS 2 oz pepperoni 1 carb 1 oz hard cheese of choice 1 carb 2 grams ITEM CARBS EGG SALAD SPREAD ON CRISPY CHEESE Recipe: 4 eggs 2.5 carbs Mayo & mustard to taste 0 carbs 4 slices of crispy cheese - recipe below 2 carbs Place 4 slice of American cheese on a glass or Pyrex dinner plate, microwave for 3 to 3 ½ minutes until browned and bubbly, immediately remove cheese from dish and let cool. NOTE: Cheese will not be crispy until cooled. 4.5 grams ITEM CARBS CUCUMBER IN CREAMY DILL SAUCE Recipe: ½ cup cucumber slices 1.5 carbs 2 tbsp. Sour cream 1 carb ½ tsp. Dill weed 0 carbs Mix all together and enjoy. 1.5 grams ITEM CARBS BEEFY ASIAN BEAN SPROUTS 8 oz stew beef browned 0 carbs 1 ½ cups canned bean sprouts 1.5 carbs ¼ cup celery sliced in strips 1 carb ½ of a raw green pepper sliced in strips 2.5 carbs 1 beef bouillon cube melted in a little water .5 carbs Emeril Asian Essence to taste 0 carbs Soy sauce to taste 0 carbs 1 Glass Diet Rite soda 0 carbs 5.5 grams ITEM CARBS JELL-O & WHIPPED CREAM 1 cup sugar free Jell-O 0 carbs 2 tbsp. Whipped cream 1 carb 1 cup herbal tea 0 carbs Liquid saccharin to taste 0 carbs 1 grams TOTAL CARBS FOR THE DAY: 20 CARBS

ITEM CARBS DR. ATKINS PANCAKES WITH MAPLE SYRUP ½ of the pancake recipe off of the "Atkins Bake Mix" can ¼ cup of "Atkins Maple Pancake Syrup" 0 carbs 1 cup decaf coffee, tea or herbal tea 0 carbs Liquid saccharin to taste 0 carbs 1 tbsp. Half & half .5 carbs 4.5 grams ITEM CARBS JELL-O WITH WHIPPED CREAM ½ cup sugar free Jell-O 0 carbs 1 tbsp. Whipped cream .5 carbs .5 grams ITEM CARBS SMOKED SALMON & CREAM CHEESE 3 oz Smoked Salmon - thin sliced 0 carbs 3 oz Cream cheese 2.5 carbs Spread cream cheese on salmon, rollup and enjoy 2.5 grams ITEM CARBS HOT & SPICY PORK RINDS Enough pork rinds to satisfy you 0 carbs 1 Diet rite soda 0 carbs 0 grams ITEM CARBS CAJUN SEASONED DELMONICO STEAK 10 to 12 oz Delmonico Steak 0 carb 0 carb Cajun seasoning 0 carbs DILL SALMON WITH GREEN BEEN ALMONDINE Recipe: 8 oz Salmon Steak 0 carbs Butter to taste 0 carbs ½ cup fresh Dill weed 0 Carbs Spread butter on salmon & sprinkle with dill, bake or BBQ till flaky. ¾ cup Raw Green Beans 6 carbs 1/8 cup almonds - slivered 3 carbs Butter to taste 0 carbs Salt & pepper to taste 0 carbs Place all ingredients in a microwave safe dish and cook until beans are desired tenderness. 9 grams ITEM CARBS HOT COCOA 1 packet Nestles Carnation Fat Free 25 calorie Hot Cocoa mix 4 Carbs 6 oz boiling water 0 carbs 4 grams TOTAL CARBS FOR THE DAY: 20 CARBS

ITEM CARBS SAUSAGE & CHEESE QUICHE 2 eggs 1.6 carbs 2 oz Jimmy Dean Sausage (crumbled) 0 carbs 1 oz shredded cheddar cheese .5 carbs DECAFF TEA WITH CREAM 1 tea bag 0 carbs 6oz water 0 carbs Liquid saccharin 0 carbs 1 tbl half & half 5 carbs 2.6 grams ITEM CARBS CELERY & BLUE CHEESE (1) 7 1/2" stalk 1.5 carbs 2 tbl low carb blue cheese dressing 1 carb 2.5 grams ITEM CARBS ROAST BEEF & CHEESE ROLLUPS (3) Slices roast beef 0 carbs (3) Slices provolone cheese (1oz each) 1.8 carbs 1 cup shredded romaine lettuce 1.5 carbs as much Mayo as you would like 0 carbs Diet Rite Soda (flavor of choice) 0 carbs 2.3 grams ITEM CARBS PORK RINDS WITH CHIP DIP Pork rinds (eat until satisfied) 0 carbs 2 tbl French onion chip dip 2 carbs 2 grams ITEM CARBS CAJUN SEASONED DELMONICO STEAK 10 to 12 oz Delmonico Steak 0 carb 0 carb Cajun seasoning 0 carbs GREEN BEAN & TOMATO SALAD 1 cup canned or fresh green beans 6 carbs 1/4 cup chopped tomato 2 carbs 1 tbl olive oil 0 carb 1 tbl red wine vinegar 1 carb 1 tsp parsley 0 carb Diet Rite soda (flavor of choice) 0 carb 9 grams ITEM CARBS JELLO & WHIPPED CREAM 1 cup sugar free jello (flavor of choice) 0 carb 2 tbl whipped cream .6 carb .6 grams TOTAL CARBS FOR THE DAY: 19 CARBS

ITEM CARBS CLASSIC EGG & BACON WITH TOAST 3 eggs 2 carb 3-4 slices of bacon (no sugar added) 0 carbs 1 Revolution roll toasted with butter .5 carbs DECAFF COFFEE WITH CREAM 1 cup decaf coffee (I like hazelnut best) 0 carbs Liquid saccharin to taste 0 carbs 1 tbl half & half .5 carbs 3 grams ITEM CARBS 2 DEVILED EGG HALVES 1 whole egg .6 carbs Mayo & mustard to taste 0 carbs .6 grams ITEM CARBS HOT WINGS WITH CELERY & BLUE CHEESE 10-15 Chicken wings (no breading) 0 carbs Butter 0 carbs Hot sauce 0 carbs ( 1 ) 7 1/2" stalk of celery 1.5 carbs 2 tbl low carb blue cheese dressing 1 carb 2.5 grams ITEM CARBS SLIM JIM 1 carb 1 gram ITEM CARBS SOUTHWESTERN CHEESY CHICKEN (recipe below) (1) 6 oz boneless skinless chicken breast 0 carbs 1/4 cup tomatoes chopped 2.5 carbs 1 oz hot pepper cheese - shredded 1 carb 2 slices American cheese (.5 carbs ea.) 1 carb Emeril Southwest seasoning 0 carbs Recipe: Preheat oven to 425º, pound breast until flat, sprinkle with seasoning, spread tomatoes on breast, bake for 20 minutes, add hot pepper cheese and than layer american cheese on top, bake for another 5-7 minutes or until cheese is melted. Check chicken to make sure it is cooked before adding cheese. SPRING MIX SALAD 1 cup spring mix or romaine lettuce 1.5 carbs 1/2 cup sliced Cucumber 1.4 carbs 1 tbl Olive oil 0 carbs 1 tbl Red wine vinegar 1 carb DIET RITE SODA 0 carbs 8.4 carbs ITEM CARBS SLEEPY TIME TEA & MAC NUTS 1 Celestial Seasonings Sleepy Time Tea bag 0 carbs 6oz Water 0 carbs 1 tbl half & half .5 carbs Liquid saccharin to taste 0 carbs oz Macadamia nuts 3.7 carbs 4.2 grams TOTAL CARBS FOR THE DAY: 19.7 CARBS

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