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NEW MENUS THIS WEEK:

Click here to see CJ's PAST menu's for induction!
Click here to see Trish's PAST menu's for OWL!
Click here to see Kayt's PAST menu's for induction!

Kayt's Induction Menu

ITEM CARBS
2 eggs any style
1 Dobie Muffin
Dobie recipe here
4.5 carbs
2 grams fiber
ITEM CARBS
1 cup salad greens
1 cup sliced turkey (sugar free)
1 tbs slivered almonds
2 tbsp sugar free Dressing of choice
3.5 carbs
2 grams fiber
ITEM CARBS
2oz Cream cheese
2 7 inch Celery Sticks
3 carbs
1.4 grams fiber
ITEM CARBS
Easy Chicken Stirfry
Cut 2 chicken breasts into strips. Stirfry chicken in olive
oil. Stir fry 2/3c fresh or frozen green beans. (fresh is
best) Add the chicken. Pour in 2 tbs soy sauce (Kikkoman is
0 carb) 1 tsp ginger powder, and garlic powder to taste.
Pepper to taste. Stir and cook for 1 minute.
6 carbs
2 grams fiber
TOTAL CARBS FOR THE DAY: 17 CARBS 7.5 FIBER

ITEM CARBS
Cube 1 cup ham
Beat 3 eggs
Sprinkle of red chili powder

Heat a skillet and brown the ham in a bit of butter. Add
the eggs and scramble. Add 1/4c shredded cheddar. Stir in
and then wrap all this in a large lettuce leaf. Breakfast
Burritos!
2 grams
ITEM CARBS
pound ground beef browned
2c lettuces shredded
2tbs sour cream
2tbs salsa
1/4c shredded cheddar
Layer for a taco salad.
4 grams
ITEM CARBS
Dobie Muffin with butter
Find Dobie recipe here
3.3 grams
ITEM CARBS
Crustless Quiche
Quiche recipe here
7.3 grams per serving
TOTAL CARBS FOR THE DAY: 19.6 CARBS

ITEM CARBS
Leftover Crustless Quiche
Quiche recipe here
7.3 grams per serving
ITEM CARBS
Meat Wraps
4-6 slices ham
1-2 large lettuce leaf
Mayo
3tbs Cream cheese
Make like a wrapper sandwich
4 grams
ITEM CARBS
2 Clouds
Take out a cookie sheet and put some waxed paper or parchment
on it.
8oz cream cheese (room temperature)
1/2c butter (room temperature)
1/2c splenda
Blend well. Drop by spoonfuls onto the paper. These are
very rich and creamy so use small spoonfuls. You should
get 40 dollops from this recipe. Freeze until firm and
baggie. 32g carbs for the total recipe.
2.5 grams
ITEM CARBS
2 cups salad greens
2 tbs dressing
a large seared steak topped with butter
5 grams
ITEM CARBS
CJ's Peanut Butter cookies (recipe on recipe bulletin board) 2.0 grams
Decaf with heavy cream and Davinci Syrup 1.5 grams
3.5 grams
TOTAL CARBS FOR THE DAY: 18.8 CARBS

Trish's Menu for OWL:
ITEM CARBS
Eggs in the Grass
3 eggs 1.8 carbs
1/4 cup cooked & chopped dandelions or cooked
cabbage 2 carbs
2 oz pepperoni chopped 0 carbs
1 tbl cream .6 carbs
1 oz of grated Romano cheese 1 carb
seasoning salt to taste
Scramble all together and enjoy
5.4 grams
ITEM CARBS
Few pieces of bacon
1/4 cup plum tomatoes
0 grams
ITEM CARBS
Egg Salad on Pork Rinds
3 eggs hardboiled peeled and chopped 1.8 carbs
mayo to taste 0 carbs
1/2 stalk chopped fine celery .7 carbs
1/8th of a small onion 1.25 carbs
1/2 packet of sweetener (makes it taste like Miracle
Whip) .5 carbs
seasoning salt 0 carbs
1 bag of pork rinds 0 carbs
Mix all together, dip in pork rinds and enjoy 1 large deli pickle 4 carbs
8.25 grams
ITEM CARBS
Smoked salmon & cream cheese rollups
2 oz smoked salmon 0 carbs
1 oz (2 tbl) cream cheese .8 carbs
Spread cheese on salmon roll up and enjoy
.8 grams
ITEM CARBS
Stir-fry
8 oz of beef cut into stir fry strips 0 carbs
1/2 cups of steamed broccoli 3.9 carbs
1/2 can of bean sprouts 3 carbs
2 tbl lite Soy sauce 1 carb
Chinese 5 spice to taste 0 carbs
1/2 tsp xanthan gum (to thicken)

Stir fry all together in a wok or skillet, until beef is
cooked and broccoli is of desired consistency, add in the
soy sauce & 5 spice, cook until boiling, make a hole in
the middle to expose the liquid & sprinkle on the xanthan
and stir very quickly. Cook for a few more minutes to
thicken, remove from heat & enjoy.
7.9 grams
TOTAL CARBS FOR THE DAY: 25.65 CARBS

Trish's Menu for OWL:
ITEM CARBS
Chorizo with Scrambled Eggs and Salsa
3 eggs 1.8 carbs
3 oz of chorizo 0 carbs
1/4 cup of salsa 4 carbs
2 oz of cheddar jack cheese 2 carbs

Scramble all together except salsa and cook until doneness
you like (I always like mine a little on the runny side).
Top with salsa & enjoy.
7.8 grams
ITEM CARBS
Roast beef & provolone rollup
2 slices of deli roast beef 0 carbs
2 slices of provolone cheese 2 carbs
2 lettuce leafs trace
roll up and enjoy
2 grams
ITEM CARBS
Tuna Tossed Salad
3 cups of romaine lettuce 3.9 carbs
1 bag of Star-Kist tuna in oil 0 carbs
1 small tomato 4.2 carbs
Dressing of choice (try to stay under 2 carbs for 2
tbl) 2 carbs
10.1 grams
ITEM CARBS
Cottage cheese & Jell-O
1/2 cup of full fat cottage cheese 2.8 carbs
1/2 cup Jell-O (I prefer orange or black cherry) 0 carbs
splash of vanilla syrup 0 carbs
Mix all together and enjoy, its yummy.
2.8 grams
ITEM CARBS
20 chicken wings separated 0 carbs
Bake or deep fry (I prefer baked) until desired crispiness
Sauce:
1/4 cup of Franks Red-hot sauce 0 carbs
2 tbl Red wine vinegar 0 carbs
1/4 cup of butter 0 carbs

Heat in a sauce pan, pour into a covered bowl, add cooked
chicken wings and enjoy.
Celery sticks (3 stalks cut up) 4.5 carbs
1/4 cup Marie's 0 carb blue cheese 0 carbs
4.5 grams
ITEM CARBS
2 Fiber-rich crackers (by Atkins new rules these are
0 carbs) 2 carbs
2 tbl of Twist 1.8 carbs
3.8 grams
TOTAL CARBS FOR THE DAY: 31 CARBS



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