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Vegetables

Vegetables

Food

Serving

Carbohydrates

Dietary Fiber
Alfalfa sprouts 1/2 cup raw

0.6 g

N/A
Amaranth leaves 1/2 cup, boiled

2.7 g

N/A
Artichoke hearts 1/2 cup, boiled

9.4 g

4.4 g
Asparagus 1/2 cup, boiled

4.0 g

1.5 g
Bamboo shoots, canned 1 cup slices, drained

4.2 g

3.9 g
Beets 1/2 cup slices, boiled

5.7 g

1.4 g
Broccoli 1/2 cup, chopped, boiled

4.0 g

2.0 g
Brussels sprouts 1/2 cup, boiled

6.8 g

3.4 g
Cabbage, celery 1/2 cup, shredded, boiled

1.4 g

1.0 g
Cabbage, Chinese 1/2 cup, shredded, boiled

1.5 g

1.4 g
Cabbage, common 1/2 cup, shredded, boiled

3.6 g

1.8 g
Cabbage, red 1/2 cup, shredded, boiled

3.5 g

1.8 g
Cabbage, savoy 1/2 cup, shredded, boiled

4.0 g

2.3 g
Carrot 1 (about 2 1/2 oz.), raw

7.3 g

2.3 g
Cassava 3 1/2 oz., raw

26.9 g

N/A
Cauliflower 3 florets (2 oz.), raw

2.8 g

1.3 g
Celeriac 3 1/2 oz., boiled

5.9 g

1.8 g
Celery 1/2 cup, diced, raw

2.2 g

1.0 g
Chicory 1/2 cup, chopped, raw

4.2 g

3.6 g
Chives 1 Tbsp., chopped, raw

0.1 g

0.1 g
Corn, sweet yellow Kernels from 1 ear, boiled

19.3 g

2.9 g
Cucumber 1/2 (about 5 oz.), raw

4.4 g

1.5 g
Eggplant 1/2 cup, cubed, boiled

3.2 g

1.2 g
Endive 1/2 cup, chopped, raw

0.8 g

0.5 g
Garden cress 1/2 cup, raw

1.4 g

0.3 g
Garlic 1 clove, raw

1.0 g

Trace
Ginger root 1 Tbsp., raw

0.9 g

0.1 g
Greens, beet 1/2 cup, boiled

3.9 g

2.1 g
Greens, collard 1/2 cup, chopped, boiled

3.9 g

1.3 g
Greens, dandelion 1/2 cup, chopped, boiled

3.3 g

1.5 g
Greens, mustard 1/2 cup, chopped, boiled

1.5 g

1.4 g
Greens, turnip 1/2 cup, chopped, boiled

3.1 g

2.2 g
Jerusalem artichokes 1/2 cup slices, raw

13.1 g

1.2 g
Kale 1/2 cup, chopped, boiled

3.7 g

1.3 g
Kelp 1 oz., raw

2.7 g

0.1 g
Kohlrabi 1/2 cup slices, boiled

5.5 g

0.9 g
Lamb’s-quarters 1/2 cup, chopped, boiled

4.5 g

1.9 g
Laver 1 oz, raw

1.4 g

N/A
Leeks 1/2 cup, chopped, boiled

4.0 g

1.3 g
Lettuce, butterhead 1 cup, shredded, raw

1.0 g

0.4 g
Lettuce, iceberg 1 cup, shredded, raw

2.8 g

1.4 g
Lettuce, looseleaf 1 cup, shredded, raw

2.0 g

1.0 g
Lettuce, romaine 1 cup, shredded, raw

1.3 g

1.0 g
Mushrooms 1/2 cup pieces, boiled

4.0 g

1.7 g
Okra 1/2 cup slices, boiled

5.8 g

2.6 g
Onions 1/2 cup chopped, boiled

6.9 g

1.3 g
Parsley 1/2 cup, chopped, raw

2.1 g

1.3 g
Parsnips 1/2 cup slices, boiled

15.2 g

3.8 g
Peppers, chili 1 Tbsp., raw

0.9 g

0.1 g
Peppers, green bell 1/2 cup, chopped, raw

3.2 g

0.8 g
Peppers, red bell 1/2 cup, chopped, raw

3.2 g

0.8 g
Potato 1 (about 7 oz.), baked

51.0 g

2.2 g
Pumpkin, canned 1/2 cup

9.9 g

3.4 g
Purslane 1/2 cup, boiled

2.0 g

N/A
Radishes 1/2 cup slices, raw

2.0 g

1.3 g
Rhubarb 1 cup, diced, raw

5.5 g

2.2 g
Rutabagas 1/2 cup cubes, boiled

6.6 g

2.0 g
Salsify 1/2 cup slices, boiled

10.5 g

2.1 g
Scallions 1/2 cup, chopped, raw

3.7 g

1.2 g
Shallots 1 Tbsp., chopped, raw

1.7 g

0.2 g
Spinach 1/2 cup, boiled

3.4 g

2.0 g
Squash, acorn 1/2 cup cubes, baked

14.9 g

2.9 g
Squash, butternut 1/2 cup cubes, baked

10.7 g

2.9 g
Squash, crookneck, or straightneck 1/2 cup slices, boiled

3.9 g

1.3 g
Squash, hubbard 1/2 cup cubes, baked

11.0 g

2.9 g
Squash, spaghetti 1 cup, boiled/baked

10.0 g

2.2 g
Squash, zucchini 1/2 cup slices, boiled

3.5 g

1.3 g
Sweet potato 1 (about 4 oz.) baked

27.7 g

3.4 g
Swiss chard 1/2 cup, chopped, boiled

3.6 g

1.8 g
Tomato 1 (about 4 oz.), raw

5.7 g

1.6 g
Turnips 1/2 cup cues, boiled

3.8 g

1.6 g
Wakame 1 oz., raw

2.5 g

0.1 g
Water chestnuts, canned 1/2 cup slices

8.7 g

1.5 g
Watercress 1/2 cup, chopped, raw

0.2 g

0.4 g
Yams 1/2 cup cubes, boiled/baked

18.7 g

2.7 g

Nutritional information provided by the USDA Nutrient Database for Standard Reference


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