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main carb counter page | beans | beverages | breads | candies | condiments | dairy | desserts
fast food | fats | fish | fruit | grains | meat & poultry | nuts | prepared foods | sauces | snacks | soups | veggies

Prepared Foods

Bean Dishes

Food

Serving

Carbohydrates

Dietary Fiber
Baked beans, homemade 1/2 cup

27.0 g

9.8 g
Chili, canned, with beans 1/2 cup

15.2 g

4.6 g
Refried beans, canned 1/2 cup

23.3 g

6.7 g
Beef Dishes

Food

Serving

Carbohydrates

Dietary Fiber
Beef potpie, homemade 1 piece (about 7 1/2 oz.), baked

39.5 g

N/A
Beef stroganoff 6 oz. Frozen entrÈe

5.3 g

N/A
Corned beef hash, canned 1 cup

23.5 g

1.1 g
Creamed chipped beef, homemade 1 cup

17.4 g

N/A
Meat loaf 3 oz.

2.8 g

N/A
Salisbury steak 5 oz. Frozen entrÈe

7.0 g

0
Swedish meatballs 6 oz. Frozen entrÈe, w/ sauce

13.2 g

N/A
Breakfast Dishes

Food

Serving

Carbohydrates

Dietary Fiber
French toast, homemade 1 slice (about 2 oz.)

17.2 g

0.1 g
Ham and cheese omelet 1 (about 4 oz.)
made w/2 eggs

6.7 g

0
Johnnycake (homemade cornbread) 1 (about 2 1/2 oz)

33.2 g

N/A
Pancake, buckwheat, from mix 1 (about 1 oz.)
made w/egg & milk

6.4 g

N/A
Pancake, plain or buttermilk, from mix 1 (about 1 oz.)
made w/egg & milk

8.8 g

0.4 g
Waffle, frozen, enriched 1 (about 1 1/4 oz.)

14.3 g

0.8 g
Waffle, homemade, enriched 1 (about 1 3/4 oz.)

18.8 g

N/A
Cheese Dishes

Food

Serving

Carbohydrates

Dietary Fiber
Cheese blintzes 8 oz. Frozen entrÈe

31.2 g

N/A
Cheese fondue 1/4 cup

5.7 g

0
Cheese soufflÈ, homemade 1 cup

5.9 g

N/A
Macaroni and cheese, homemade 1 cup, baked

40.2 g

N/A
Quiche Lorraine 1 slice
(about 6
1/4 oz.)

29.0 g

N/A
Welsh rarebit 1 cup

14.6 g

N/A
Chicken/Turkey Dishes

Food

Serving

Carbohydrates

Dietary Fiber
Chicken a la king,    homemade 1 cup

12.3 g

N/A
Chicken fricassee, homemade 1 cup

7.7 g

N/A
Chicken Kiev 6 1/2 oz.
Frozen entrÈe

14.9 g

N/A
Chicken potpie, homemade 1 piece (about 8 1/4 oz.), baked

42.5 g

N/A
Turkey potpie, homemade 1 piece (about 8 1/4 oz.), baked

42.9 g

N/A
Fish/Seafood Dishes

Food

Serving

Carbohydrates

Dietary Fiber
Crab cake 1 (about 2 oz.), fried

0.3 g

N/A
Crab imperial 1 cup

8.6 g

N/A
Gefilte fish 1 piece, cooked, in broth

3.1 g

0
Lobster Newburg 1 cup

12.8 g

N/A
Lobster Thermidor 5 1/2 oz.

14.8 g

0.5 g
Seafood Creole 6 oz. Frozen entrÈe

15.4 g

N/A
Italian Dishes

Food

Serving

Carbohydrates

Dietary Fiber
Beef ravioli 5 oz. Frozen entrÈe

24.4 g

N/A
Chicken Cacciatore 10 oz. Frozen entrÈe

35.0 g

N/A
 Eggplant parmigiana 6 1/2 oz.
Frozen entrÈe

17.9 g

N/A
Sausage and peppers 6 oz. Frozen entrÈe

9.6 g

N/A
Lasagna 6 oz. Frozen entrÈe

21.0 g

N/A
Linguini with white clam sauce, canned 11 oz.

56.4 g

N/A
Manicotti 5 oz. Frozen entrÈe

12.5 g

N/A
Pasta primavera 6 oz. Frozen entrÈe

32.3 g

N/A
Spaghetti, homemade 1 cup

37.0 g

N/A
Spaghetti and meatballs, homemade 1 cup

38.7 g

N/A
 Turkey Tetrazzini 6 oz. Frozen entrÈe

15.9 g

N/A
 Veal Marsala 6 oz. Frozen entrÈe

7.7 g

N/A
Veal parmigiana 5 oz. Frozen entrÈe

11.8 g

N/A
Oriental Dishes

Food

Serving

Carbohydrates

Dietary Fiber
Beef teriyaki  6 oz. Frozen entrÈe

16.1 g

N/A
Chicken chow mein, homemade 1 cup, w/out noodles

10.0 g

N/A
Chop suey, homemade  1 cup

12.8 g

N/A
Green-pepper steak 10 oz. Frozen entrÈe

44.0 g

N/A
Sweet-and-sour pork 6 oz. Frozen entrÈe

21.0 g

N/A
Potato/Rice Dishes

Food

Serving

Carbohydrates

Dietary Fiber
Hash brown potatoes 1/2 cup

5.8 g

1.6 g
Mashed potatoes 1/2 cup

18.4 g

2.1g
O’Brien potatoes 1/2 cup

15.0 g

N/A
Potato pancake 1 (about 2 3/4 oz.)

26.4 g

1.5 g
Potatoes Au Gratin 1/2 cup

13.8 g

2.2 g
Scalloped potatoes 1/2 cup

13.2 g

2.3 g
Spanish rice, homemade 1/2 cup

20.3 g

N/A
Salad and Sandwiches

Food

Serving

Carbohydrates

Dietary Fiber
Coleslaw 1/2 cup

7.5 g

N/A
Lobster salad 1/2 cup

6.0 g

N/A
Pasta salad 3 1/2 oz.

13.4 g

N/A
Potato salad 1/2 cup

14.0 g

N/A
Three-bean salad 1/2 cup

19.8 g

N/A
Tuna salad 3 oz.

8.0g

N/A
Bacon, lettuce, and tomato sandwich 1 (about 4 3/4 oz.)

27.6 g

N/A
Peanut butter and jelly sandwich 1 (about 3 1/2 oz.)

44.6 g

N/A
Other Dishes

Food

Serving

Carbohydrates

Dietary Fiber
Applesauce, unsweetened 1 cup

27.6 g

3.7 g
Bread stuffing from mix 1 cup, moist

39.4 g

N/A
Corn fritter, yellow or white 1 (1 1/4 oz.)

13.9 g

N/A
Cranberry sauce, canned 1/2 cup

53.9 g

1.2 g
Fruit cocktail, canned 1 cup, w/juice

29.4 g

2.7 g
Poi 1/2 cup

32.7 g

0.5 g
Sauerkraut, canned 1/2 cup, w/liquid

5.1 g

3.0 g
Spinach soufflÈ 1 cup

2.8 g

N/A
Stewed tomatoes 1/2 cup

6.6 g

0.7 g
Stuffed cabbage 7 1/4 oz.
Frozen entrÈe

18.3 g

N/A
Stuffed green pepper 1 (about 6 1/2 oz.)

31.1 g

N/A
Succotash 1/2 cup

23.4 g

5.2 g

Nutritional information provided by the USDA Nutrient Database for Standard Reference


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