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Fish & Shellfish

Fish

Food

Serving

Carbohydrates

Dietary Fiber
Anchovies, canned in olive oil 5 (about 3/4 oz.)

0

0
Bass, sea, mixed species 3 oz., cooked, dry heat

0

0
Bass, striped 3 oz., uncooked

0

0
Bluefish 3 oz., uncooked

0

0
Carp 3 oz., cooked dry heat

0

0
Catfish, channel, breaded and fried 3 oz.

6.8 g

N/A
Catfish, cannel, uncooked 3 oz.

0

0
Caviar, black or red 1 Tbsp.

0.6 g

0
Cod, Atlantic 3 oz., cooked dry heat

0

0
Croaker, Atlantic, breaded and fried 3 oz.

6.4 g

N/A
Croaker, Atlantic, uncooked 3 oz.

0

0
Eel 3 oz., cooked dry heat

0

0
Flounder 3 oz., cooked, dry heat

0

0
Grouper 3 oz., cooked, dry heat

0

0
Haddock 3 oz., cooked, dry heat

0

0
Halibut 3 oz., cooked, dry heat

0

0
Herring, Atlantic 3 oz., cooked, dry heat

0

0
Herring, kippered 1 1/2 oz. (about 1 fillet)

0

0
Herring, pickled 1/2 oz.

1.5 g

0
Mackerel, Atlantic 3 oz., cooked, dry heat

0

0
Mackerel, king 3 oz., uncooked

0

0
Mackerel, Spanish 3 oz., cooked, dry heat

0

0
Mahimahi 3 oz., uncooked

0

0
Monkfish 3 oz., uncooked

0

0
Mullet, striped 3 oz., cooked, dry heat

0

0
Ocean perch, Atlantic 3 oz., cooked, dry heat

N/A

0
Octopus, common 3 oz. uncooked

1.9 g

0
Orange roughy 3 oz., uncooked

0

0
Pike, Northern 3 oz., cooked, dry heat

0

0
Pollack 3 oz., cooked, dry heat

0

0
Pompano, Florida 3 oz., cooked, dry heat

0

0
Roe, mixed species 3 oz., uncooked

1.3 g

0
Sablefish 3 oz., smoked

0

0
Salmon, chinook 3 oz., smoked

0

0
Salmon, chum, canned 3 oz., drained, with bones, without salt

0

0
Salmon, coho 3 oz,cooked, moist heat

0

0
Salmon, pink, canned 3 oz., with bones and liquid w/out salt

0

0
Salmon, sockeye, canned 3 oz., drained, with bones, without salt

0

0
Salmon, sockeye, fresh 3 oz., cooked, dry heat

0

0
Sardines, Atlantic, canned in oil 2 (about 1 oz.),
drained with bones

0

0
Shad, American 3 oz., uncooked

0

0
Shark, mixed species 3 oz., uncooked

0

0
Smelt, rainbow 3 oz., cooked, dry heat

0

0
Snapper, mixed species 3 oz., cooked, dry heat

0

0
Sole 3 oz, cooked, dry heat

0

0
Squid, mixed species 3 oz. fried

6.6 g

0
Sturgeon, mixed species 3 oz., smoked

0

0
Surimi 3 oz.

5.8 g

0
Swordfish 3 oz., cooked, dry heat

0

0
Tilefish 3 oz., cooked, dry heat

0

0
Trout, rainbow 3 oz., cooked, dry heat

0

0
Tuna, fresh 3 oz., cooked, dry heat

0

0
Tuna, light meat, canned in water 3 oz., without salt

0

0
Tuna, white, canned in water 3 oz., drained

0

0
Turbot, European 3 oz., drained

0

0
Whitefish, mixed species 3 oz., cooked, dry heat

0

0
Whiting, mixed species 3 oz., cooked, dry heat

0

0
Shellfish

Food

Serving

Carbohydrates

Dietary Fiber
Abalone 3 oz., fried

9.4 g

0
Clams, mixed species, breaded and fried 20 small
(about 6
3/4 oz.)

19.4 g

N/A
Clams, mixed species, canned 3 oz.

4.4 g

0
Clams, mixed species, steamed 20 small (about 3 oz.)

4.6 g

0
Crab, Alaskan king 3 oz., steamed

0

0
Crab, blue 3 oz,cooked, moist heat

0

0
Crab, soft-shell 1 (about 4 1/2 oz.) fried

31.2 g

N/A
Crayfish 3 oz., steamed

0

0
Lobster 3 oz,cooked, moist heat

1.1 g

0
Mussels, blue 3 oz,cooked,moist heat

6.3 g

0
Oysters, Eastern, breaded and fried 6 medium
(about 3 oz.)

10.2 g

0
Oysters, Eastern, steamed 6 medium
(about 1
1/2 oz.)

3.3 g

0
Oysters, Eastern, uncooked 6 medium
(about 3 oz.)

3.3 g

0
Scallops, mixed species, breaded and fried 2 large (about 1 oz.)

3.1 g

N/A
Scallops, mixed species, uncooked 3 oz.

2.0 g

0
Shrimp, mixed species, breaded and fried 3 oz.

9.8 g

N/A
Shrimp, mixed species, steamed 3 oz.

0

0
Whelks 3 oz., cooked, moist heat

13.2 g

0

Nutritional information provided by the USDA Nutrient Database for Standard Reference
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