RESOURCES
Low Carb Foods
Message Boards
Body Mass Calculator
Carb Counter
Tools
Faces Gallery
Menu Samples
Newbie FAQ
Product Reviews
Recipe Room
Terms/Glossary

SITE SIDEBARS
Advertising
Contact Us

LCF HOME PAGE
Lowcarbfriends Home

Netrition.com

.



main carb counter page | beans | beverages | breads | candies | condiments | dairy | desserts
fast food | fats | fish | fruit | grains | meat & poultry | nuts | prepared foods | sauces | snacks | soups | veggies

Fast Foods

Breakfast Foods

Food

Serving
Carbohydrates

Dietary Fiber

Calories
Protein

Total Fat
Biscuit w/ egg and bacon 1 (about 5 1/4 oz.) 28.6 g

N/A

458
17.0 g

31.1 g
Biscuit w/ egg and ham 1 (about 7 oz.) 30.3 g

N/A

442
20.4 g

27.0 g
Biscuit w/ egg and sausage 1 (about 7 oz.) 41.2 g

N/A

581
19.2 g

38.7 g
Biscuit with egg, cheese, and bacon 1 (about 5 oz.) 33.4 g

N/A

477
16.3 g

31.4 g
Croissant with egg and cheese 1 (about 4 1/2 oz.) 24.3 g

N/A

368
12.8 g

24.7 g
Croissant with egg, cheese, and bacon 1 (about 4 1/2 oz.) 23.7 g

N/A

413
16.2 g

28.4 g
Croissant with egg, cheese, and ham 1 (about 5 1/2 oz.) 24.2 g

N/A

474
18.9 g

33.6 g
Croissant with egg, cheese, and sausage 1 (about 5 3/4 oz.) 24.7 g

N/A

523
20.3 g

38.2 g
Danish pastry, cheese 1 (about 3 1/4 oz.) 28.7 g

1.3 g

353
5.8 g

24.6 g
Danish pastry, cinnamon 1 (about 3 oz.) 46.9 g

1.3 g

349
4.8 g

16.7 g
Danish pastry, fruit 1 (about 3 1/4 oz.) 45.1 g

1.9 g

335
4.8 g

15.9 g
English muffin with egg, cheese, and Canadian bacon 1 (about 5 1/4 oz.) 31.5 g

1.6 g

383
19.8 g

19.8 g
English muffin with egg, cheese, and sausage 1 (about 6 oz.) 31.0 g

1.6 g

487
21.7 g

30.9 g
French toast w/ butter 2 slices(about 5 oz) 36.1 g

4.2 g

356
10.3 g

18.8 g
French toast sticks 5 (about 5 oz.) 49.1 g

2.3 g

478
8.3 g

29.1 g
Pancakes with butter and syrup 3 (about 8 1/4 oz.) 90.9 g

N/A

520
8.3 g

14.0 g
Chicken, Pizza, and Salads

Food

Serving
Carbohydrates

Dietary Fiber

Calories
Protein

Total Fat
Fried chicken drumsticks or thighs 2 pieces
(about 5
1/4 oz.)
15.7 g

N/A

431
30.1 g

26.7 g
Fried chicken wings or breasts 2 pieces
(about 5
3/4 oz.)
19.6 g

N/A

494
35.7 g

29.5 g
Fried chicken pieces 6pcs (about 3 1/2 oz) 15.5 g

N/A

290
16.9 g

17.7 g
Garden salad 1 1/2 cups,
without dressing
6.7 g

N/A

33
2.6 g

0.1 g
Garden salad with cheese and egg 1 1/2 cups,
without dressing
4.8 g

N/A

102
8.8 g

5.8 g
Garden salad with chicken 1 1/2 cups,
without dressing
3.7 g

N/A

105
17.4 g

2.2 g
Garden salad with turkey, ham and cheese 1 1/2 cups,
without dressing
4.7 g

N/A

267
26.0 g

16.1 g
Pizza, cheese 1 slice
(about 2
1/4 oz)
20.5 g

N/A

140
7.7 g

3.2 g
Pizza, cheese, meat, and vegetable 1 slice
(about 2
3/4 oz.)
21.3 g

N/A

184
13.0 g

5.4 g
Pizza, pepperoni 1 slice
(about 2
1/2 oz.)
19.9 g

N/A

181
10.1 g

7.0 g
Salad, pasta and seafood 1 1/2 cups 32.0 g

N/A

379
16.4 g

20.9 g
Desserts and Shakes

Food

Serving
Carbohydrates

Dietary Fiber

Calories
Protein

Total Fat
Fruit pie, fried 1 (about 3 oz.) 33.1 g

0

266
2.4 g

14.4 g
Shake, chocolate 10 fl. oz. 58.0 g

0

359
9.6 g

10.5 g
Shake, strawberry 10 fl. oz. 53.5 g

0

320
9.6 g

7.9 g
Shake, vanilla 10 fl. oz. 50.7 g

0

314
10.0 g

8.5 g
Sundae, caramel 1 (about 5 1/2 oz.) 49.3 g

0

304
7.3 g

9.3 g
Sundae, hot fudge 1 (about 5 1/2 oz.) 47.7 g

0

284
5.6 g

8.6 g
Sundae, strawberry 1 (about 5 1/2 oz.) 44.7 g

0

268
6.3 g

7.9 g
Mexican Foods

Food

Serving
Carbohydrates

Dietary Fiber

Calories
Protein

Total Fat
Burrito, bean 2 (about 7 3/4 oz.) 71.4 g

N/A

447
14.1 g

13.5 g
Burrito, bean, cheese, and beef 2 (about 7 1/4 oz.) 39.7 g

N/A

331
14.6 g

13.3 g
Burrito, beef 2 (about 8 oz.) 58.5 g

N/A

524
26.6 g

20.8 g
Chimichanga, beef 1 (about 6 1/4 oz.) 42.8 g

N/A

425
19.6 g

19.7 g
Chimichanga, beef and cheese 1 (about 6 1/2 oz.) 39.3 g

N/A

443
20.1 g

23.4 g
Enchilada, cheese 1 (about 6 oz.) 28.5 g

N/A

319
9.6 g

18.8 g
Enchilada, cheese and beef 1 (about 6 3/4 oz.) 30.5 g

N/A

323
11.9 g

17.6 g
Frijoles, cheese 1 cup 28.7 g

N/A

225
11.4 g

7.8 g
Nachos, cheese 6 – 8 (about 4 oz.) 36.3 g

N/A

346
9.1 g

19.0 g
Nachos, supreme 6 – 8 (about 9 oz.) 55.8 g

N/A

569
19.8 g

30.7 g
Taco 1 sm (about 2 1/2 oz) 26.7 g

N/A

369
20.7 g

20.6 g
Taco salad 1 1/2 cups 23.6 g

N/A

279
13.2 g

14.8 g
Tostada, bean & cheese 1 (about 8 oz.) 26.5 g

N/A

223
9.6 g

9.9 g
Tostada, bean, beef and cheese 1 (about 8 oz.) 29.7 g

N/A

333
16.1 g

16.9 g
Tostada, beef & cheese 1 (about 5 3/4 oz.) 22.8 g

N/A

315
19.0 g

16.4 g
Sandwiches

Food

Serving
Carbohydrates

Dietary Fiber

Calories
Protein

Total Fat
Cheeseburger, plain 1 (3 1/2 oz.) 31.8 g

N/A

319
14.8 g

15.2 g
Cheeseburger with condiments 1 (5 1/2 oz.) 28.1 g

N/A

359
17.8 g

19.8 g
Cheese steak 1 (9 3/4 oz.) 48.8 g

2.2 g

519
35.3 g

18.6 g
Chicken fillet, plain 1 (6 1/2 oz.) 38.7 g

N/A

515
24.1 g

29.5 g
Corndog 1 (6 1/4 oz.) 55.8 g

N/A

460
16.8 g

18.9 g
Egg and cheese 1 (about 5 1/4 oz.) 25.9 g

N/A

340
15.6 g

19.4 g
Fish with tartar sauce 1 (about 5 1/2 oz.) 41.0 g

N/A

431
16.9 g

22.8 g
Ham and cheese 1 (about 5 1/4 oz.) 33.3 g

N/A

352
20.7 g

15.5 g
Ham, egg, and cheese 1 (about 5 oz.) 31.0 g

N/A

347
19.3 g

16.3 g
Hamburger, McLean Deluxe 1 (about 7 oz.) 35.0 g

N/A

320
22.0 g

10.0 g
Hamburger, plain 1 (about 3 1/4 oz.) 30.5 g

N/A

275
12.3 g

11.8 g
Hamburger w/condiments 1 (about 4 oz.) 27.3 g

N/A

279
12.9 g

13.5 g
Hot dog 1 (about 3 1/2 oz.) 18.0 g

N/A

242
10.4 g

14.5 g
Roast beef 1 (about 5 oz.) 33.4 g

N/A

346
21.5 g

13.8 g
Steak 1 (about 7 1/4 oz.) 52.0 g

N/A

459
30.3 g

14.1 g
Submarine w/ cold cuts 1 (about 8 oz.) 51.1 g

N/A

456
21.8 g

18.6 g
Submarine w/ roast beef 1 (about 7 3/4 oz.) 44.0 g

N/A

410
29.0 g

13.0 g
Submarine w/ tuna salad 1 (about 9 oz.) 55.4 g

N/A

584
29.7 g

28.0 g
Side Dishes

Food

Serving
Carbohydrates

Dietary Fiber

Calories
Protein

Total Fat
Baked potato with cheese sauce and bacon 1 (about 10 3/4 oz.) 44.4 g

N/A

451
18.4 g

25.9 g
Baked potato w/ cheese sauce and broccoli 1 (about 12 oz.) 46.6 g

N/A

403
13.7 g

21.4 g
Baked potato with cheese sauce and chili 1 (about 10 3/4 oz.) 55.9 g

N/A

482
23.2 g

21.8 g
Baked potato with sour cream and chives 1 (about 10 3/4 oz.) 50.0 g

N/A

393
6.7 g

22.3 g
French fries 20-25, 1" – 2" strips 29.3 g

N/A

235
3.0 g

12.2 g
Hush puppies 5 (about 2 3/4 oz.) 34.9 g

N/A

257
4.9 g

11.6 g
Onion rings, breaded and fried 8 - 9 (about 3 oz.) 31.3 g

N/A

276
3.7 g

15.5 g
Pierogies, boiled 2 (about 3/4 oz.) 2.2 g

N/A

120
4.0 g

1.0 g

Nutritional information provided by the USDA Nutrient Database for Standard Reference


main carb counter page | beans | beverages | breads
candies | condiments | dairy | desserts | fast food
fats | fish | fruit | grains | meat & poultry | nuts
prepared foods | sauces | snacks | soups | veggies

Carbohydrate Counter at carbohydrate-counter.org


Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Tools | Reviews | Faces | Recipes | Archive | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved.
LowCarbFriends® is a registered mark of Friends Forums, LLC.

Terms of Service | Privacy Policy | Contact Us