main carb counter page | beans | beverages | breads | candies | condiments | dairy | desserts fast food | fats | fish | fruit | grains | meat & poultry | nuts | prepared foods | sauces | snacks | soups | veggies Fats, Oils & Salad Dressings Fats Food Serving Carbohydrates Dietary Fiber Calories Protein Total Fat Chicken 1 Tbsp. 0 0 115 0 12.8 g Lard 1 Tbsp. 0 0 115 0 12.8 g Shortening 1 Tbsp. 0 0 113 0 12.8 g Oils Food Serving Carbohydrates Dietary Fiber Calories Protein Total Fat Almond 1 Tbsp. 0 0 120 0 13.6 g Avocado 1 Tbsp. 0 0 124 0 14.0 g Canola 1 Tbsp. 0 0 124 0 14.0 g Coconut 1 Tbsp. 0 0 120 0 13.6 g Corn 1 Tbsp. 0 0 120 0 13.6 g Cottonseed 1 Tbsp. 0 0 120 0 13.6 g Grapeseed 1 Tbsp. 0 0 120 0 13.6 g Hazelnut 1 Tbsp. 0 0 120 0 13.6 g Olive 1 Tbsp. 0 0 119 0 13.5 g Palm 1 Tbsp. 0 0 120 0 13.6 g Peanut 1 Tbsp. 0 0 119 0 13.5 g Safflower 1 Tbsp. 0 0 120 0 13.6 g Sesame 1 Tbsp. 0 0 120 0 13.6 g Soybean 1 Tbsp. 0 0 120 0 13.6 g Sunflower 1 Tbsp. 0 0 120 0 13.6 g Walnut 1 Tbsp. 0 0 120 0 13.6 g Salad Dressings Food Serving Carbohydrates Dietary Fiber Calories Protein Total Fat Blue cheese or Roquefort, low-cal/low-fat 2 Tbsp. 0.4 g Trace 6 0.4 g 0.3 g Blue cheese or Roquefort, regular 2 Tbsp. 2.3 g 0 154 1.5 g 16.0 g French (vinaigrette) 2 Tbsp. 1.0 g 0 177 trace 19.7 g French, low-cal/ low-fat 2 Tbsp. 7.1 g 0.1 g 44 0.1 g 1.9 g French, regular 2 Tbsp. 5.5 g 0 134 0.2 g 12.8 g Italian, low-cal 2 Tbsp. 1.5 g 0.1 g 32 trace 2.9 g Italian, regular 2 Tbsp. 3.0 g 0 137 0.2 g 14.2 g Mayonnaise-type, low-cal 1 Tbsp. 0.8 g 0 22 0.2 g 2.0 g Mayonnaise-type, regular 1 Tbsp. 3.5 g 0 57 0.1 g 4.9 g Oil and vinegar 2 Tbsp. 0.8 g 0 140 0 15.6 g Russian, low-cal 2 Tbsp. 9.0 g 0 46 0.2 g 1.3 g Russian, regular 2 Tbsp. 3.2 g 0 151 0.5 g 15.5 g Thousand island, low-cal 2 Tbsp. 5.0 g 0.4 g 49 0.2 g 3.3 g Thousand island, regular 2 Tbsp. 4.7 g 0.6 g 118 0.3 g 11.1 g Nutritional information provided by the USDA Nutrient Database for Standard Reference main carb counter page | beans | beverages | breads candies | condiments | dairy | desserts | fast food fats | fish | fruit | grains | meat & poultry | nuts prepared foods | sauces | snacks | soups | veggies Carbohydrate Counter at carbohydrate-counter.org Featured Low Carb Products! Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE! Low Carb Foods | HealthNotes | Bulletin Boards | Chat | Reviews | Faces | Recipes | Archive | Home Copyright ©1999-2012 Friends Forums LLC. All rights reserved. LowCarbFriends℠ is a service mark of Friends Forums, LLC. Terms of Service | Privacy Policy | Contact Us