main carb counter page | beans | beverages | breads | candies | condiments | dairy | desserts fast food | fats | fish | fruit | grains | meat & poultry | nuts | prepared foods | sauces | snacks | soups | veggies Desserts Cakes Food Serving Carbohydrates Dietary Fiber Angel food from mix 1 slice (about 2 oz.) 31.5 g 0.4 g Boston cream 1 slice (about 2 1/2 oz.) 34.4 g N/A Cheesecake 1 slice (about 3 oz.) 24.3 g 1.8 g Coffee cake from mix 1 slice (about 2 1/2 oz.) 37.7 g 1.8 g Devil’s food with chocolate icing 1 slice (about 2 1/2 oz.) 40.2 g 1.5 g Fruitcake, dark 1 slice (about 1 1/2 oz.) 25.7 g 1.6 g Fruitcake, light 1 slice (about 1 1/2 oz.) 24.7 g 1.6 g Gingerbread from mix 1 slice (about 2 1/4 oz.) 32.2 g N/A Pineapple upside-down 1 slice (about 2 1/2 oz.) 34.9 g N/A Pound 1 slice (about 1oz.) 15.9 g N/A Sponge 1 slice (about 2 1/4 oz.) 35.7 g N/A White with chocolate icing 1 slice (about 2 1/2 oz.) 44.6 g N/A Yellow with chocolate icing 1 slice (about 2 1/2 oz.) 39.7 g 0.6 g Cookies Food Serving Carbohydrates Dietary Fiber Brownie with nuts, homemade 1 (about 3/4 oz.) 10.1 g 0.5 g Chocolate chip 5 (about 2 oz.) 36.6 g 1.4 g Coconut bars 5 (about 1 1/2 oz.) 28.8 g 1.8 g Fig bars 4 (about 2 oz.) 42.2 g 2.6 g Gingersnaps 5 (about 1 1/4 oz.) 27.9 g 0.3 g Lady fingers 4 (about 1 1/2 oz.) 28.4 g 0.3 g Macaroons 2 (about 1 1/2 oz.) 25.1 g 0.8 g Marshmallow w/ coconut 4 (about 2 1/2 oz.) 52.1 g 0.1 g Molasses 2 (about 2 oz.) 49.4 g 0.8 g Oatmeal with raisins 4 (about 2 oz.) 38.2 g 1.2 g Peanut butter, homemade 4 (about 1 3/4 oz.) 28.0 g 0.9 g Peanut butter sandwich 4 (about 1 3/4 oz.) 32.8 g N/A Sandwich cookies, vanilla 4 ovals (about 2 oz.) 41.6 g 0.9 g Sandwich cookies, chocolate 4 ovals (about 2 oz.) 41.6 g 1.7 g Shortbread 5 (about 1 1/4 oz.) 24.4 g N/A Sugar, homemade 5 (about 1 1/2 oz.) 26.8 g N/A Sugar wafers 5 (about 1 1/4 oz.) 34.9 g 0.2 g Vanilla wafers 10 (about 1 1/2 oz.) 29.8 g 0.7 g Doughnuts Food Serving Carbohydrates Dietary Fiber Cake-type 1 (2 oz.) 29.8 g 0.8 g Yeast or raised 1 (1 1/2 oz.) 15.8 g 0.9 g Frozen Desserts Food Serving Carbohydrates Dietary Fiber Frozen yogurt, nonfat, all flavors 1/2 cup 21.0 g N/A Frozen yogurt, regular, chocolate 1/2 cup 24.0 g N/A Fruit ice 1 cup 62.9 g 0 Fruit juice bar 1 (about 1 1/4 oz.) 10.1 g N/A Ice cream, French vanilla, soft serve 1/2 cup 19.1 g 0 Ice cream, vanilla (10% fat) 1/2 cup 15.9 g 0 Ice cream, vanilla (16% fat) 1/2 cup 16.0 g 0 Ice milk, vanilla 1/2 cup 14.5 g 0 Icemilk, vanilla, soft-serve 1/2 cup 19.2 g 0 Sherbet, orange 1/2 cup 29.4 g N/A Tofutti, all flavors 1/2 cup 22.4 g N/A Pies Food Serving Carbohydrates Dietary Fiber Apple 1 slice (about 4 1/4 oz.) 45.0 g 1.9 g Banana cream, homemade 1 slice (about 4 1/4 oz.) 40.0 g N/A Blackberry 1 slice (about 4 1/4 oz.) 40.6 g N/A Blueberry 1 slice (about 4 1/4 oz.) 41.2 g N/A Cherry 1 slice (about 4 1/4 oz.) 45.3 g 0.9 g Chocolate cream, homemade 1 slice (about 3 1/2 oz.) 29.5 oz 0.2 g Custard 1 slice (about 4 oz.) 26.7 g N/A Lemon chiffon 1 slice (about 3 oz.) 35.5 g N/A Lemon meringue 1 slice (about 3 3/4 oz.) 39.6 g 1.3 g Mince 1 slice (about 4 1/4 oz.) 48.6 g N/A Peach 1 slice (about 4 1/4 oz.) 45.1 g N/A Pecan 1 slice (about 3 3/4 oz.) 52.8 g 3.6 g Pumpkin 1 slice (about 4 oz.) 27.9 g 3.1 g Raisin 1 slice (about 4 1/4 oz.) 50.7 g N/A Rhubarb 1 slice (about 4 1/4 oz.) 45.1 g N/A Strawberry 1 slice (about 3 1/4 oz.) 28.7 g N/A Sweet potato 1 slice (about 4 oz.) 27.0 g N/A Puddings Food Serving Carbohydrates Dietary Fiber Bread with raisins 1/2 cup 37.6 g N/A Chocolate, homemade 1/2 cup 33.4 g N/A Corn 1/2 cup 16.0 g N/A Custard, baked 1/2 cup 14.7 g 0 Rice with raisins 1/2 cup 35.4 g N/A Tapioca 1/2 cup 14.1 g N/A Vanilla, homemade 1/2 cup 20.2 g N/A Other Desserts Food Serving Carbohydrates Dietary Fiber Apple brown betty 1/2 cup 32.1 g N/A Charlotte russe 4 oz. 38.2 g N/A Cream puff with custard filling 1 (about 4 1/2 oz.) 26.7 g N/A clair 1 (about 3 1/2 oz.) 23.2 g N/A Gelatin dessert from powder 1/2 cup made with water 17.0 g 0 Prune whip 1/2 cup, cold 24.0 g N/A Toaster pastry 1 (about 1 3/4 oz.) 35.2 g 0.1 g Nutritional information provided by the USDA Nutrient Database for Standard Reference main carb counter page | beans | beverages | breads candies | condiments | dairy | desserts | fast food fats | fish | fruit | grains | meat & poultry | nuts prepared foods | sauces | snacks | soups | veggies Carbohydrate Counter at carbohydrate-counter.org Featured Low Carb Products! Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE! Low Carb Foods | Bulletin Boards | Tools | Reviews | Faces | Recipes | Archive | Home Copyright ©1999-2013 Friends Forums LLC. All rights reserved. LowCarbFriends® is a registered mark of Friends Forums, LLC. Terms of Service | Privacy Policy | Contact Us