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main carb counter page | beans | beverages | breads | candies | condiments | dairy | desserts
fast food | fats | fish | fruit | grains | meat & poultry | nuts | prepared foods | sauces | snacks | soups | veggies

Breads, Rolls & Muffins

Breads and Rolls

Food

Serving

Carbohydrates

Dietary Fiber
Bagel, egg 1 (about 2 oz.)

31.0 g

1.2 g
Bagel, Water 1 (about 2 oz.)

31.0 g

1.2 g
Biscuit, baking powder, homemade 1 (1 oz.)

12.8 g

0.5 g
Boston brown bread 1 piece
(about 1
1/2 oz)

20.5 g

2.1 g
Bread stick, Vienna-type 1 (1 1/4 oz.)

20.3 g

1.1 g
Cornbread, homemade 1 slice
(about 1
1/2 oz.)

13.1 g

1.2 g
Cracked wheat bread 1 slice (about 1 oz.)

13.0 g

1.3 g
Croissant 1 (about 2 oz.)

27.0 g

N/A
English muffin 1 (about 2 oz.)
plain, toasted

30.0 g

1.5 g
French or Vienna bread 1 slice (1 1/4 oz.)

19.4 g

0.8 g
Italian bread 1 slice (about 1 oz.)

16.9 g

0.8 g
Pita bread 1 pocket
(about 1
1/4 oz.)

20.6 g

0.4 g
Popover, homemade 1 (about 1 1/2 oz.)

10.3 g

N/A
Pumpernickel bread 1 slice (about 1 oz.)

17.0 g

1.9 g
Raisin bread 1 slice (about 1 oz.)

13.4 g

1.0 g
Roll or bun, homemade 1 (about 1 1/4 oz.)

19.6 g

0.7 g
Rusks 5 pieces
(about 1
1/2 oz.)

30.9 g

N/A
Rye bread, American 1 slice (about 1 oz.)

13.0 g

0.6 g
Sourdough bread 1 slice (1 oz.)

12.0 g

0.8 g
Spoonbread 1 cup

40.6 g

N/A
White bread, soft crumb 1 slice (about 1 oz.)

12.6 g

0.5 g
Whole wheat bread, soft crumb 1 slice (about 1 oz.)

13.8 g

2.1 g
Muffins

Food

Serving

Carbohydrates

Dietary Fiber
Blueberry, homemade 1 (about 1 1/2 oz.)

16.8 g

1.4 g
Bran, homemade 1 (about 1 1/2 oz.)

17.2 g

3.0 g
Corn, homemade 1 (about 1 1/2 oz.)

17.0 g

1.0 g
Plain, homemade 1 (about 1 1/2 oz.)

16.9 g

N/A

Nutritional information provided by the USDA Nutrient Database for Standard Reference


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