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Old 09-11-2013, 03:45 PM   #1
Senior LCF Member
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Join Date: Mar 2013
Location: Pittsburgh, PA
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Stats: 250/192/150
WOE: 80% fat

I am going to switch to a prenatal as soon as I go off of birth control. Any recommendations for a brand?
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Old 09-11-2013, 05:05 PM   #2
Way too much time on my hands!
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Join Date: Jun 2002
Location: living the SLO life
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Do you have a Trader Joe's nearby? I take theirs. They are a great price, made by Rainbow Light and contain 800mcg of folic acid in just one pill. No matter what you take, make sure you get the minimum rec of 800mcg. Some brands will require 4 pills to get the minimum, I prefer to take just one. I also take them just before bed to prevent any tummy issues.
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