Menopausal break through.

[califgal45]

I finally had a break through. I have gone 13 months with out a TOM and struggling so much with the food cravings and hungry and emotional stuff well finally this week once again for the umpteen time I started a meat and egg fast and low and behold it worked I finally realized yesterday it was the third day that I was in ketosis, no hunger, no cravings, the bloat has gone down the swelling is going down and I feel better than I have in months and months. I guess it was my hormones out of wack because now I realize no matter what I did I did not get into ketosis and that was my problem. Oh boy does it feel good to be back in control got to love ketosis.

I am not taking any medications the only thing I am doing is the natural progestrone cream, normal vitamins. Tomorrow I will start induction by adding my veggies back slowly and I feel confident for the first time in over a year that I will be back to goal and be able to stay there. Oh yeah the hot flash's I was having at night have subsided also I am sleeping again and I know that is helping also.

I just wanted to share my experience with you, incase someone else out there is going through this there is a light at the end of the tunel and its not a train...lol

Maria