BAD PMS

aussieaussie · 11-11-2005, 10:44 PM

Anyone have any suggestions on how to aleviate really bad PMS?

mephy · 11-13-2005, 08:37 PM

The only thing that has ever worked for me is low carbing, regular exercise, multivitamins and Omega 3-6-9 supplements. I've always had horrible PMS.

Beth1121 · 11-15-2005, 09:36 AM

I've been taking evening primrose oil orally and Emerita progesterone cream topically for about six months now, and it has made all the difference in the world. I no longer have the pre-bloat and tenderness and very few if any cramps during. The last two months, I was even "surprised" when TOM arrived since I don't really keep up with it. No more midol for me. By the way, back when I was having bad cramping, extra calcium supps. seemed to help tremendously.

This is from someone who was ready to BEG the doctor to do a hysterectomy just to stop it.

11-11-2005, 10:44 PM	#1
aussieaussie Senior LCF Member Join Date: Oct 2005 Location: AKA QUACK ***** Posts: 894 Gallery: aussieaussie	BAD PMS Anyone have any suggestions on how to aleviate really bad PMS?

11-15-2005, 09:36 AM	#3
Beth1121 aka fuelmanswife Join Date: Oct 2004 Location: The Peach State Posts: 2,503 Gallery: Beth1121 WOE: Basic LC Start Date: Which time?	I've been taking evening primrose oil orally and Emerita progesterone cream topically for about six months now, and it has made all the difference in the world. I no longer have the pre-bloat and tenderness and very few if any cramps during. The last two months, I was even "surprised" when TOM arrived since I don't really keep up with it. No more midol for me. By the way, back when I was having bad cramping, extra calcium supps. seemed to help tremendously. This is from someone who was ready to BEG the doctor to do a hysterectomy just to stop it. __________________ Beth

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11-13-2005, 08:37 PM	#2
mephy MAJOR LCF POSTER! Join Date: Nov 2003 Location: PA Posts: 1,394 Gallery: mephy Stats: 155/112/112 WOE: Atkins Maintenance Start Date: August 2002	The only thing that has ever worked for me is low carbing, regular exercise, multivitamins and Omega 3-6-9 supplements. I've always had horrible PMS.