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-   -   Monday Accountability ~ March 2014 (http://www.lowcarbfriends.com/bbs/weight-loss-surgery/824736-monday-accountability-march-2014-a.html)

Jesse 03-02-2014 03:06 PM

Monday Accountability ~ March 2014
 
We started the Monday Accountability Thread in February, Let's keep it going in March :shake:

Tomorrow (Monday) post whatever statistic you would like to in order to hold yourself accountable; could be your actual weight, could be # up or down from last week, could be a goal (weight, water, foods, excersize, etc) you want to achieve this week and you can check in next week to post how it's going ....

Jesse 03-03-2014 07:19 AM

This morning still at 158. No gain no loss from last week. Still within my safe zone, but at the high end. Goal = 157 or less by next Monday.

joyful48 03-03-2014 04:04 PM

up 2 lbs crap111

Hot Tamale 03-03-2014 05:48 PM

I was 197.0. Very disappointing.

Jesse 03-03-2014 06:10 PM

Tough week for many of us ~ Mama said there'd be days like this, there'd be days like this my mama said. Hang in there!

Hot Tamale 03-03-2014 07:47 PM

My mama said, "KWITCHERBELLYACHIN!!!" LOL

I'm not giving up just yet! Last week was sheer Hell for me - every single day of it. This week is already quite a bit better - and if I can say that after a Monday...things are really looking up! :P

Jesse 03-03-2014 08:05 PM

Yeah me too, this week seems like it's going to be better for me too:)I am no longer worried that side effects of antibiotics are going to cause the fart that can't be trusted:lol:

Jesse 03-03-2014 08:09 PM

Ps I am entertaining myself by being the last poster on the first four threads. It's been way too easy~ where is err everybody? Bump me from my perch at the end of all these threads.:)

Jesse 03-10-2014 05:44 AM

4/10/2014 ~ 156 :) In my safetly range of 155 - 158. Goal for this week is to consistently do my PT exercises so I can begin walking long distances again.

Hot Tamale 03-10-2014 08:50 AM

Hi Jesse!!!
I was 196.9 this morning - up a pound... I did have some things I don't usually yesterday (a mixed drink, a dinner roll, and part of a tortilla with some breaded, fried fish). I was out to eat with a friend... I am constantly running to the bathroom today, so I'm thinking its water. I'll weigh again in the morning after careful eating today and a 2 - 3 mile walk/jog tonight.

My goal for next Monday? 193.9 I CAN do this!!!

joyful48 03-10-2014 10:50 AM

ok folks I am down 2 lbs from last week, at least its going in the right directions. :D

Jesse 03-10-2014 01:21 PM

Quote:

Originally Posted by Hot Tamale (Post 16830995)
Hi Jesse!!!
I was 196.9 this morning - up a pound... I did have some things I don't usually yesterday (a mixed drink, a dinner roll, and part of a tortilla with some breaded, fried fish). I was out to eat with a friend... I am constantly running to the bathroom today, so I'm thinking its water. I'll weigh again in the morning after careful eating today and a 2 - 3 mile walk/jog tonight.

My goal for next Monday? 193.9 I CAN do this!!!

I was up from my Sunday weight too, on Sunday morning I was 155. Next week's weigh in should be good though because of have a colonoscopy scheduled Monday morning. If I do the prep correctly I'll have to be down,right? ��

myyellowstang 03-10-2014 02:11 PM

Was three pounds up this morning. From yesterday. Seriously. Something didn't agree with me from dinner last night (I made roasted cabbage "steaks", steamed squash (in foil in the oven) and hubby grilled chicken (I only ate cabbage and squash...) because I had upset tummy episodes today (tmi y'all). Still a pound up with yesterday but I'm sure it's my body's way of freaking out over what's happening to it. I was teaching all day so didn't get to push the water that I wanted. Probably got about 20 ounces and it's 4pm.

myyellowstang 03-15-2014 08:09 PM

2 Attachment(s)
Color Up 5k. Went to do this with a friend. It was her first. Super proud of her!!!

That's her xrossing the finish at just under 55 minutes!

Jesse 03-17-2014 03:17 AM

Happy St. Patrick's Day. Yesterday I was 156. This morning 153. n
Not claiming 153 as it is the outcome is a colonoscopy prep. Almost done thank goodness :sick:

Jesse 03-17-2014 04:56 PM

Get your screenings people!
 
I've dragged my heels for 2 years about scheduling a colonoscopy. No symptoms no history in my family. Had one today and they removed 2 polpys. Nothing may have ever come of them, but then again, something could have. Glad I went, and if you were smarter than me and did your screening on time then :jumpjoy: but if you are a heel dragger like me, get in there! :)

Maryposa 03-17-2014 07:01 PM

I didn't realize a new Monday Accountability would be started every month. Anyway, I am hitting the reset button. Long story. RESET

myyellowstang 03-18-2014 07:43 AM

No change. Same stats. Same weight. Same everything. At 4 years no change is good. Status quo is good. Just clean eating, working out (when I can!) and no gimmicks works for me. :)

Hot Tamale 03-18-2014 06:10 PM

193.6!! That's 15.2 pounds! I'm eating super carefully and exercising at least 5x/wk... I will do what I need to do!!

Goal for next Monday: 192 or less...

Jesse 03-24-2014 07:07 AM

156 this morning, safely in my range of 155 - 158.

joyful48 03-24-2014 07:16 AM

!51 this morning Yahoo!!!

myyellowstang 03-24-2014 08:00 AM

My "accidental" sugar intake (I'm still set on it being unintentional just because) has really thrown me for a loop. My blood sugars have been cycling like crazy, multiple hypoglycemic episodes. My weight WAS 10lbs up. Now it's back to 7 up but it's been up and down like that for the past few days.

Ready for "normalization".

Maryposa 03-24-2014 05:51 PM

I forgot to weigh! But I was good with my eating and exercise last week. I will weigh tomorrow.

myyellowstang 03-24-2014 09:19 PM

Quote:

Originally Posted by myyellowstang (Post 16848542)
My "accidental" sugar intake (I'm still set on it being unintentional just because) has really thrown me for a loop. My blood sugars have been cycling like crazy, multiple hypoglycemic episodes. My weight WAS 10lbs up. Now it's back to 7 up but it's been up and down like that for the past few days.

Ready for "normalization".

Did I mention I had a headache for 3 days now? The chiro today did lovely things to try to help with it. It worked as it's LESS intense.

Hot Tamale 03-25-2014 04:18 PM

I was 197.3 this morning. I had a bit of a free-for-all at the wedding I attended, and I think that has something to do with it. Pretty miserable when I can't have few glasses of wine and a regular meal without the world falling in and gaining almost 4 pounds. Really ticks me off.

myyellowstang 03-25-2014 05:02 PM

Quote:

Originally Posted by Hot Tamale (Post 16850700)
I was 197.3 this morning. I had a bit of a free-for-all at the wedding I attended, and I think that has something to do with it. Pretty miserable when I can't have few glasses of wine and a regular meal without the world falling in and gaining almost 4 pounds. Really ticks me off.

Water water water. It's all good. Disappointing as it is we both know it's retention and it'll come off. Mine was 10 in a matter of two or so days, slowly coming off.

It might help if I actually drank more water... sigh.

Jesse 03-31-2014 04:15 PM

Last Monday in March and I have no accountability because I'm on vacation away from my scale:lol: Not really, I'm still trying to be reasonable. For example I split a crabcake eggs Benedict with my daughter, gave her all the potatoes and took the English muffin off mine. Left with delectable crabcake,poached egg and heavenly hollandaise sauce.:up: So, I'm hoping my next Monday weigh in is still within my safe range.

myyellowstang 03-31-2014 04:39 PM

Up 6 pounds to 155. I'm okay with that. I'm MEGA sore from my Half and rehydrating like mad. It'll come off when I clear the water and sodium. I put myself through 3 hours saturday. It burned about 1300 calories so I'm sure everything is super PO'd right now.

Wow. A 1300 calorie burn in 3 hours.

I ate it all back by end of day lol. Google "runger" or "rungry". First time I've EVER been truly hungry in 4 years!

Hot Tamale 03-31-2014 08:12 PM

I was 192.1 this morning. Almost to 191... I went for a 2 mile run tonight and have been eating very carefully to try to coax the scale down a tad tomorrow! I know it isn't a race, but I would just like to be to (and under) 189 ASAP. Then I can finally say I've lost 200 pounds again. :)

Jesse - The crab cake breakfast has my mouth watering! Love a good crab cake!

Heather - Drink up, girl! Even a short run has me really sweating. I ran the 2 miles tonight in 25 minutes and change. That's kinda fast for me! I still have to read that running book I got...I bet I can get even faster...like YOU! :D

May 1st goal: Lose 6 pounds. That'd put me at 186. I better bump those 2 mile runs up to 3 and 4 mile runs!

myyellowstang 04-01-2014 05:39 AM

The more you lose the faster you get!


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