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-   -   WLS Wagon - Time for May Flowers! (http://www.lowcarbfriends.com/bbs/weight-loss-surgery/803222-wls-wagon-time-may-flowers.html)

myyellowstang 05-01-2013 12:46 PM

WLS Wagon - Time for May Flowers!
 
http://fsb.zedge.net/scale.php?img=N...ed2605b189f97d

Just starting the new thread for May!

Do we all have our new goals in mind?

myyellowstang 05-01-2013 12:54 PM

I have a few goals in mind, I'll come back and get them down if I have time today. If not then I will tomorrow.

cmcd1070 05-01-2013 12:56 PM

Subscribing...

It's snowing like crazy today so getting out to run or hike is out for the rest of the week =(

My goals remain the same... keep on induction, following the WLS rules, get more water, take all my vitamins and stay active!! Oh, and 1 or less sugar free drink mixes per day!

Healthy and Happy 05-01-2013 01:23 PM

It's May 1st! That means I should be holding my baby girl by the end of next month! And saying goodbye to this nausea!

myyellowstang 05-01-2013 02:27 PM

I've decided to approach this a different way this time around. Before I would have several goals that I wanted to achieve that I just really couldn't concentrate on any one of them to get them right. I've made three - a food goal, an exercise goal and a personal goal. Neither should overlap or conflict each other so they should be easy enough to focus on.

Food - my eating is completely messed up. Not so much what I eat, or how much I can eat but more so the WHY I eat. Boredom eating has totally stepped in a lot lately. My food goal is to take a look at my overall eating habits, and when I feel the need to eat evaluate WHY it is I need to eat and if it's attached to hunger. If it's not, then I need to find the why and see if there's something else I can replace that need with.

Exercise - I made a commitment to run every day in May. It was a Facebook challenge/event I stumbled across and I thought it was a good motivator. At least one mile a day, every day - no excuses. Even on days I'm not feeling it a mile is not so overwhelming that I can't spare 10 minutes to go around the block a few times. I'm hoping that once I get my body back into the habit of doing it regularly I can break down the mental "blah" I've had over the last few weeks. I'm sure this is partly related to eating as well... I eat blah therefore I feel blah.

Personal - I made a good dent in my decluttering late last year/early this year but have slacked. It's time to pick a different area of the house and work on that. Be brutal and honest, if it's just being moved around and holds no extreme sentimental value then it needs to go. I'm been much happier in physical spaces with less clutter. The bedroom was a big one. I just owned too much stuff. I've already made a run through of the closet and pulled out two bags of shirts and sweaters for Goodwill.

chewiegand 05-01-2013 03:13 PM

I have to think on my May goals. I will post soon.

Jesse 05-01-2013 04:19 PM

I did well with my goal to really work at physical therapy and do my stretches and exercises. My therapist says she can tell I do the exercises and and appreciates my hard work. I need to get my ankle back on line before June for my trip to Italy, so I'm very motivated. :) Turns out I have muscles further up the leg that are not firing correctly putting too much stress on my foot. I haven't done well on my goal of working out, although I am working my lower body for pt to the point of fatigue, nothing is happening much for my upper body. Same old excuses, I'm so busy with after work 2nd jobs and pt etc. Again, I'm only going to ask myself to go 2 times a week until I get back at that as a habit. I can do this!

Hot Tamale 05-01-2013 06:07 PM

My goal is to weigh no more than 189 by Memorial Day.

I also need to really focus on the why of my eating, as well as the quantities/calories I'm eating. I have made progress with this, but it needs to continue.

My exercising has been sloppy and not as consistent as I want it to be. I need to continue to make exercise the priority it needs to stay...

Savannah 05-01-2013 07:03 PM

May goals for me are :

headed for Onderland or bust:lol:

walking @ least 30 min daily

I'm doing more shakes & yogurt cause I'm tired of losing slowly!!!
I just took a 2 day break to celebrate bd & now going to see how long I can do this I really want Onderland badly!!

Savannah 05-01-2013 07:05 PM

Quote:

Originally Posted by Healthy and Happy (Post 16403830)
It's May 1st! That means I should be holding my baby girl by the end of next month! And saying goodbye to this nausea!

This sounds great I know you're excited!!

Maryposa 05-01-2013 09:05 PM

May 17th I am participating in a dance showcase. I want to practice daily and stay on track with diet until then (I don't want to be bloated or have skin issues because of changing diet too much!)

I want to do at least one fat fast a week. I am on my second one for this week. Every other day might be too much.

Some of my size 12 pants ARE less tight (last month's goal) but the smallest ones are still snug, still working on that.

cmcd1070 05-01-2013 09:46 PM

Quote:

Originally Posted by Maryposa (Post 16404524)

I want to do at least one fat fast a week. I am on my second one for this week. Every other day might be too much.

Some of my size 12 pants ARE less tight (last month's goal) but the smallest ones are still snug, still working on that.

I need to learn more about fat fast, I see a lot of people doing it and saying they had success. I want to try it!!

myyellowstang 05-02-2013 07:38 AM

Quote:

Originally Posted by Maryposa (Post 16404524)
May 17th I am participating in a dance showcase. I want to practice daily and stay on track with diet until then (I don't want to be bloated or have skin issues because of changing diet too much!)

I want to do at least one fat fast a week. I am on my second one for this week. Every other day might be too much.

Some of my size 12 pants ARE less tight (last month's goal) but the smallest ones are still snug, still working on that.

Awesome motivation! I keep signing up for 5K's for the same reason. To keep me running. I'm excited for you, are you still doing all the dance classes?

What is the fat fast? It sounds awful lol, but then remember that my body can't tolerate fats. Makes me :sick: to think about eating nothing but fat all day.

Yay on the pants! Mine went the opposite way. :( I'm 4 pounds up, lets hope it's fluid from my weekend of binging.

Operation Run Every Day in May is so far so good. I didn't WANT to go to the gym yesterday, but I did. And I didn't want to get on the treadmill so I did. And I said well I'll just walk for 45 minutes... and about half a mile in I said WTH am I doing? So I bumped it up to a nice steady pace of 5.5 mph and ran for the next 20 minutes straight. Then a cool down walk for a total of just over 3.2 miles.

myyellowstang 05-02-2013 07:52 AM

Mary's post made me think... So here's todays food for thought question...

What's your motivator? What is it that can kick you into gear when nothing else can?


I actually have two - one positive and one negative...

Positive - I keep signing myself up for 5K's. I'm signed up for 3 more before the end of the year so far... one benefitting The Hometown Heroes Foundation (I don't know if any of y'all saw much about the Chris Kyle and Chad Littlefield murders - it was pretty national news, but they were from here in my town, my husband went to high school with Chris, and this was founded as a result of what their families have to go through), the Undy 5000 (a colon cancer walk for my bestie), and omg I can't even remember the third one!!!! How bad is that!?

Negative - it's a person. A person I *hate* with all my being, and I'm not one to ever hate people. I've been running into her regularly lately at yoga and running events. Did I mention I HATE her? Her hubby and mine used to be besties since school - you can probably see where this is heading. Anyway, it was about 8 years ago in my marriage and I was probably as close to 300 pounds as I ever was. I (completely unintended!) wound up in an acro class that she happened to walk into and I immediately went into internal panic mode. She didn't know who I was because I was 150 pounds lighter until I flat out refused to participate in a pose with her when the instructor asked. No apologies, just straight out said No. And I've never refused to do anything before.

Anyway, she keeps showing up in the same yoga/running circles lately and as much as I want to cause her physical harm (I show great restraint), I'm perfectly content with just being a subconscious threat in the back of her mind. And with being much more fabulous than her. And smaller. And more acrotastic. And finishing my 5k 10 minutes before her. I'm completely open to suggestions.

Okay, so a week or so before I have an event I know she's probably going to show up at I kick into beast mode to drop a few pounds and not look as bloated in my clothes. Totally a negative motivator, but it works. I have to look like I can kick someone's arse at all times lol.

AllisonB 05-02-2013 11:53 AM

Quote:

Originally Posted by myyellowstang (Post 16405030)
..........Negative - it's a person. A person I *hate* with all my being, and I'm not one to ever hate people. I've been running into her regularly lately at yoga and running events. Did I mention I HATE her? Her hubby and mine used to be besties since school - you can probably see where this is heading. Anyway, it was about 8 years ago in my marriage and I was probably as close to 300 pounds as I ever was. I (completely unintended!) wound up in an acro class that she happened to walk into and I immediately went into internal panic mode. She didn't know who I was because I was 150 pounds lighter until I flat out refused to participate in a pose with her when the instructor asked. No apologies, just straight out said No. And I've never refused to do anything before.

Anyway, she keeps showing up in the same yoga/running circles lately and as much as I want to cause her physical harm (I show great restraint), I'm perfectly content with just being a subconscious threat in the back of her mind. And with being much more fabulous than her. And smaller. And more acrotastic. And finishing my 5k 10 minutes before her. I'm completely open to suggestions.Okay, so a week or so before I have an event I know she's probably going to show up at I kick into beast mode to drop a few pounds and not look as bloated in my clothes. Totally a negative motivator, but it works. I have to look like I can kick someone's arse at all times lol.

Sister, I think you have it covered :hugs:

Savannah 05-02-2013 07:18 PM

Quote:

Originally Posted by Maryposa (Post 16404524)
May 17th I am participating in a dance showcase. I want to practice daily and stay on track with diet until then (I don't want to be bloated or have skin issues because of changing diet too much!)

I want to do at least one fat fast a week. I am on my second one for this week. Every other day might be too much.

Some of my size 12 pants ARE less tight (last month's goal) but the smallest ones are still snug, still working on that.

:jumpjoy: for looser pants:jumpjoy::jumpjoy:

Savannah 05-02-2013 07:20 PM

I :heart: fat fast, but Often still feel hungry!!!!!!!!!!!:heart: Mac nuts & bacon:cool::D
maybe I should try since surgery . . . . . . hmmmmmm

Maryposa 05-02-2013 08:35 PM

Quote:

Originally Posted by cmcd107016404557
I need to learn more about fat fast, I see a lot of people doing it and saying they had success. I want to try it!!

It's 1000 calories, 90 percent of which should be fat. It's kinda like what they post about in the NK threads, but even higher fat percentage, and lower calories.

chewiegand 05-03-2013 07:21 AM

Today is my 5 month surgiversary---lol. I am down 76 pounds.

myyellowstang 05-03-2013 07:35 AM

Quote:

Originally Posted by chewiegand (Post 16406901)
Today is my 5 month surgiversary---lol. I am down 76 pounds.

:birthday:

cmcd1070 05-03-2013 05:01 PM

Quote:

Originally Posted by Maryposa (Post 16406443)
It's 1000 calories, 90 percent of which should be fat. It's kinda like what they post about in the NK threads, but even higher fat percentage, and lower calories.

Thank you =) I Googled it and found what I can eat. I'm going to try it this weekend (not during a work day because I'm not sure how my body is going to react to this kind of fat, I seem to be very sensitive to fat since WLS)

Wish me luck?

myyellowstang 05-03-2013 05:08 PM

Quote:

Originally Posted by cmcd1070 (Post 16407888)
Thank you =) I Googled it and found what I can eat. I'm going to try it this weekend (not during a work day because I'm not sure how my body is going to react to this kind of fat, I seem to be very sensitive to fat since WLS)

Wish me luck?

What kind did you have? If it was a RNY I would *not* recommend a fat fast lol. Unless you can spend the weekend in the bathroom. :sad:

There's no way in heck I could eat that much fat post RNY without being miserable and sick!

cmcd1070 05-04-2013 10:16 AM

Quote:

Originally Posted by myyellowstang (Post 16407900)
What kind did you have? If it was a RNY I would *not* recommend a fat fast lol. Unless you can spend the weekend in the bathroom. :sad:

There's no way in heck I could eat that much fat post RNY without being miserable and sick!

omg. ok, can't do fat fast!!

UGH. after spending the better part of the day in the bathroom, I'm going to lie down after taking an anti-nausea :cry:

myyellowstang 05-04-2013 12:19 PM

Quote:

Originally Posted by cmcd1070 (Post 16408763)
omg. ok, can't do fat fast!!

UGH. after spending the better part of the day in the bathroom, I'm going to lie down after taking an anti-nausea :cry:

Oh no did you try it??? Remember RNYers dump on fat!

Hot Tamale 05-04-2013 02:34 PM

I'm doing it today...I'm not hungry much, but when I do eat I don't feel so great - and my stomach gurgled for about 30 min after an all-bacon breakfast! This is a one-day event , for sure!

Savannah 05-04-2013 04:18 PM

Quote:

Originally Posted by chewiegand (Post 16406901)
Today is my 5 month surgiversary---lol. I am down 76 pounds.

WTG:jumpjoy::jumpjoy::clap::clap::clap:

Hot Tamale 05-04-2013 04:24 PM

I agree with Savannah - Way To Go Chewy!!!!!!

chewiegand 05-05-2013 06:48 AM

Thanks peeps. I did 30 minutes on my bike yesterday. I hope to do more today. My knees are sore though. Today's mission: find some clothes that fit me so dh stops complaining. LOL We're celebrating my MIL's 88th bd today. I made a lc cheesecake and we're making shrimp and bonita. :)

cmcd1070 05-05-2013 10:49 AM

Quote:

Originally Posted by myyellowstang (Post 16408865)
Oh no did you try it??? Remember RNYers dump on fat!

Yes, unfortunately, I tried it. And dumped for hours and then slept for the rest of the day. Not sure if it was coincidence but today was my weigh in day and I am down a lb. I certainly can't do THAT again!

Hot Tamale 05-05-2013 01:47 PM

I didn't feel so great either, but I got through it...and, this morning on the scale? LOL No change! I'm just eating carefully today...no more fat fasts in my immediate future. :P


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