Yummy Recipes

Kingschild · 11-05-2009, 09:40 AM

I made this today and wanted to share it with ya.

1/2 cup cottage cheese
1/2 cup frozen blueberries (rinsed with warm water)
1 tsp. splenda
cinnamon

I sprinkled the splenda on my blueberries before adding it all to the cottage cheese. Mix and enjoy.

Kingschild · 11-05-2009, 09:42 AM

Pronut Butter

1 tbs. peanut butter
1 scoop chocolate protein powder
1 oz. half and half

Mix until creamy.

Kingschild · 11-05-2009, 09:43 AM

Turkey Tacos

turkey breast lunchmeat
mustard
1/2 cup romaine
4 grape tomatoes
1/2 slice swiss cheese

lay turkey flat
add all ingredients
fold in half like a taco shell

Kingschild · 11-05-2009, 09:45 AM

Protein Coffee

12 oz. coffee
1 scoop protein powder (I use EAS Chocolate)
1 tbs. half and half
splenda to taste

Creamy....chocolately...better than a cappuccino!

Kingschild · 11-05-2009, 09:46 AM

I eat this every day...I LOVE blueberries.

Blueberry Snack

1 cup frozen blueberries
1-2 tbs. cool whip
1-2 tsp. splenda

Mix it and enjoy.

Kingschild · 11-05-2009, 09:47 AM

Apple w/ sprinkled cinnamon
Apple w/ peanut butter
Apple w/ cheddar cheese
Apple w/ string cheese

11-05-2009, 09:40 AM	#1
Kingschild Blabbermouth!!! Join Date: Aug 2002 Location: Beautiful Colorado Posts: 5,085 Gallery: Kingschild Stats: 270 / 185 / 160 ... 5'8.5" WOE: RNY - May 19th, 2008 Start Date: 2003 - re-start February 2008	Yummy Recipes I made this today and wanted to share it with ya. 1/2 cup cottage cheese 1/2 cup frozen blueberries (rinsed with warm water) 1 tsp. splenda cinnamon I sprinkled the splenda on my blueberries before adding it all to the cottage cheese. Mix and enjoy.

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11-05-2009, 09:42 AM	#2
Kingschild Blabbermouth!!! Join Date: Aug 2002 Location: Beautiful Colorado Posts: 5,085 Gallery: Kingschild Stats: 270 / 185 / 160 ... 5'8.5" WOE: RNY - May 19th, 2008 Start Date: 2003 - re-start February 2008	Pronut Butter 1 tbs. peanut butter 1 scoop chocolate protein powder 1 oz. half and half Mix until creamy.

11-05-2009, 09:43 AM	#3
Kingschild Blabbermouth!!! Join Date: Aug 2002 Location: Beautiful Colorado Posts: 5,085 Gallery: Kingschild Stats: 270 / 185 / 160 ... 5'8.5" WOE: RNY - May 19th, 2008 Start Date: 2003 - re-start February 2008	Turkey Tacos turkey breast lunchmeat mustard 1/2 cup romaine 4 grape tomatoes 1/2 slice swiss cheese lay turkey flat add all ingredients fold in half like a taco shell

11-05-2009, 09:45 AM	#4
Kingschild Blabbermouth!!! Join Date: Aug 2002 Location: Beautiful Colorado Posts: 5,085 Gallery: Kingschild Stats: 270 / 185 / 160 ... 5'8.5" WOE: RNY - May 19th, 2008 Start Date: 2003 - re-start February 2008	Protein Coffee 12 oz. coffee 1 scoop protein powder (I use EAS Chocolate) 1 tbs. half and half splenda to taste Creamy....chocolately...better than a cappuccino!

11-05-2009, 09:46 AM	#5
Kingschild Blabbermouth!!! Join Date: Aug 2002 Location: Beautiful Colorado Posts: 5,085 Gallery: Kingschild Stats: 270 / 185 / 160 ... 5'8.5" WOE: RNY - May 19th, 2008 Start Date: 2003 - re-start February 2008	I eat this every day...I LOVE blueberries. Blueberry Snack 1 cup frozen blueberries 1-2 tbs. cool whip 1-2 tsp. splenda Mix it and enjoy.

11-05-2009, 09:47 AM	#6
Kingschild Blabbermouth!!! Join Date: Aug 2002 Location: Beautiful Colorado Posts: 5,085 Gallery: Kingschild Stats: 270 / 185 / 160 ... 5'8.5" WOE: RNY - May 19th, 2008 Start Date: 2003 - re-start February 2008	Apple w/ sprinkled cinnamon Apple w/ peanut butter Apple w/ cheddar cheese Apple w/ string cheese