I've lost my flippin' mind!

Kingschild · 11-02-2009, 10:23 AM

'Cause, I did Day 1 of Jillian Michael's 30-Day Shred workout today! I can barely lift my arms to type this!

I've entered my menu on Daily Plate.
I'm working on my 1st 32oz. of water for the day.

Getting back on track...FINALLY!

lyn_MA · 11-03-2009, 12:15 AM

you look fantastic.... and as for the exercise.. better you than me

Kingschild · 11-05-2009, 04:43 AM

I've done 3 days of the Shred...and I'm down 3 lbs.

I was so tired after yesterday's workout that I took a nap!

But I'm feeling stronger every day.

Bethanyblondie · 11-10-2009, 03:10 PM

I did a boot camp class this summer that kicked my a$$, but I loved it! I should look into that Jillian workout...I LOVE the Biggest Loser so I would probably like it. Let us know your progress as each day passes!

Dovelette · 11-11-2009, 03:11 AM

Ugh, I hear you on the getting back on the exercise track. I started Capoeira lessons on Monday, and was shaking about 30 minutes into it. Then on Tuesday we got up at 6 and started Stage 3 of the New Rules of Lifting for Women (a heavy lifting program) and today I can hardly walk. More Capoeira this afternoon though - I'm determined, now that I'm really at an ok weight and can be happy here or 10lbs lighter, to LOOK leaner by building muscle rather than worrying about the scale anymore! I got below my lowest weight post op weight, met and surpassed that goal...would be great if I could get to 148 but I'm not sweating 4lbs, PLUS...if I can look FIT then that's all that really matters!

How goes the shred??

Bethanyblondie · 11-12-2009, 09:11 AM

So I thought I might go for a run this morning...but only after day ONE of Atkin's induction I woke up in major carb withdrawal! I am shaky, woozy, even a little nauseated. Blech. Sucks to be at work (and I'm a music teacher...so I have to put out a lot of energy!) today...wanna go back to bed!!!!!

Kingschild · 11-12-2009, 10:23 AM

I blew off working out for 4 days ... but, I did day 6 of Shred this morning.

Feels good to be sore and tired again.

Bethanyblondie · 11-13-2009, 02:06 PM

Hey at least you're back at it! I plan to do a run called the "Turkey Trot" on Thanksgiving morning...4 mile run. Better get in a run tonight!

Kingschild · 11-15-2009, 06:28 AM

4 Miles?!? That's awesome! I hope someone takes some pix for you to share.

bonnielougreen · 11-15-2009, 08:45 AM

I am just able to walk 4 miles,,lol,, and it takes me 2 hours,,

Kingschild · 11-16-2009, 04:34 AM

Okay, my daughter is now 16...parties are done and time to get back on track with eating and exercise.

11-02-2009, 10:23 AM	#1
Kingschild Blabbermouth!!! Join Date: Aug 2002 Location: Beautiful Colorado Posts: 5,085 Gallery: Kingschild Stats: 270 / 185 / 160 ... 5'8.5" WOE: RNY - May 19th, 2008 Start Date: 2003 - re-start February 2008	I've lost my flippin' mind! 'Cause, I did Day 1 of Jillian Michael's 30-Day Shred workout today! I can barely lift my arms to type this! I've entered my menu on Daily Plate. I'm working on my 1st 32oz. of water for the day. Getting back on track...FINALLY!

11-11-2009, 03:11 AM	#5
Dovelette MAJOR LCF POSTER! Join Date: Apr 2009 Location: Cape Verde Posts: 1,672 Gallery: Dovelette WOE: Atkins OWL/JUDDD Start Date: WLS 4/20/2004, Atkins 3/31/09, JUDDD 6/26/2009	Ugh, I hear you on the getting back on the exercise track. I started Capoeira lessons on Monday, and was shaking about 30 minutes into it. Then on Tuesday we got up at 6 and started Stage 3 of the New Rules of Lifting for Women (a heavy lifting program) and today I can hardly walk. More Capoeira this afternoon though - I'm determined, now that I'm really at an ok weight and can be happy here or 10lbs lighter, to LOOK leaner by building muscle rather than worrying about the scale anymore! I got below my lowest weight post op weight, met and surpassed that goal...would be great if I could get to 148 but I'm not sweating 4lbs, PLUS...if I can look FIT then that's all that really matters! How goes the shred?? __________________ 4/20/2004 - Start weight: 296, Gastric Bypass Surgery - Lowest weight 7/2005: 155 1/1/2009 - Regain/restart weight: 188 154.9 (VFT) GOAL MET 9/10/2009 - 154.8!! 11/9/2009 - Current weight - 152 12/31 - half my former self: 148 4/20 - 6 year surgery anniversary: 135 - 140 Living On Crumbs - Our Peace Corps/Cape Verde Blog

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11-03-2009, 12:15 AM	#2
lyn_MA MAJOR LCF POSTER! Join Date: May 2004 Posts: 2,187 Gallery: lyn_MA	you look fantastic.... and as for the exercise.. better you than me

11-05-2009, 04:43 AM	#3
Kingschild Blabbermouth!!! Join Date: Aug 2002 Location: Beautiful Colorado Posts: 5,085 Gallery: Kingschild Stats: 270 / 185 / 160 ... 5'8.5" WOE: RNY - May 19th, 2008 Start Date: 2003 - re-start February 2008	I've done 3 days of the Shred...and I'm down 3 lbs. I was so tired after yesterday's workout that I took a nap! But I'm feeling stronger every day.

11-10-2009, 03:10 PM	#4
Bethanyblondie Senior LCF Member Join Date: Jan 2008 Location: Denver, CO Posts: 203 Blog Entries: 23 Gallery: Bethanyblondie Stats: 244/196/140 WOE: I have the Lap Band/Atkin's Start Date: 11/10/2009	I did a boot camp class this summer that kicked my a$$, but I loved it! I should look into that Jillian workout...I LOVE the Biggest Loser so I would probably like it. Let us know your progress as each day passes!

11-12-2009, 09:11 AM	#6
Bethanyblondie Senior LCF Member Join Date: Jan 2008 Location: Denver, CO Posts: 203 Blog Entries: 23 Gallery: Bethanyblondie Stats: 244/196/140 WOE: I have the Lap Band/Atkin's Start Date: 11/10/2009	So I thought I might go for a run this morning...but only after day ONE of Atkin's induction I woke up in major carb withdrawal! I am shaky, woozy, even a little nauseated. Blech. Sucks to be at work (and I'm a music teacher...so I have to put out a lot of energy!) today...wanna go back to bed!!!!!

11-12-2009, 10:23 AM	#7
Kingschild Blabbermouth!!! Join Date: Aug 2002 Location: Beautiful Colorado Posts: 5,085 Gallery: Kingschild Stats: 270 / 185 / 160 ... 5'8.5" WOE: RNY - May 19th, 2008 Start Date: 2003 - re-start February 2008	I blew off working out for 4 days ... but, I did day 6 of Shred this morning. Feels good to be sore and tired again.

11-13-2009, 02:06 PM	#8
Bethanyblondie Senior LCF Member Join Date: Jan 2008 Location: Denver, CO Posts: 203 Blog Entries: 23 Gallery: Bethanyblondie Stats: 244/196/140 WOE: I have the Lap Band/Atkin's Start Date: 11/10/2009	Hey at least you're back at it! I plan to do a run called the "Turkey Trot" on Thanksgiving morning...4 mile run. Better get in a run tonight!

11-15-2009, 06:28 AM	#9
Kingschild Blabbermouth!!! Join Date: Aug 2002 Location: Beautiful Colorado Posts: 5,085 Gallery: Kingschild Stats: 270 / 185 / 160 ... 5'8.5" WOE: RNY - May 19th, 2008 Start Date: 2003 - re-start February 2008	4 Miles?!? That's awesome! I hope someone takes some pix for you to share.

11-15-2009, 08:45 AM	#10
bonnielougreen MAJOR LCF POSTER! Join Date: Jun 2002 Location: Iowa Posts: 1,084 Gallery: bonnielougreen Stats: 375/225/200 WOE: wls/low carb Start Date: Jan 19,09	I am just able to walk 4 miles,,lol,, and it takes me 2 hours,,

11-16-2009, 04:34 AM	#11
Kingschild Blabbermouth!!! Join Date: Aug 2002 Location: Beautiful Colorado Posts: 5,085 Gallery: Kingschild Stats: 270 / 185 / 160 ... 5'8.5" WOE: RNY - May 19th, 2008 Start Date: 2003 - re-start February 2008	Okay, my daughter is now 16...parties are done and time to get back on track with eating and exercise.