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Old 05-16-2014, 04:26 PM   #1
Senior LCF Member
 
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Join Date: May 2014
Location: NC
Posts: 71
Gallery: LCShan
Stats: Lost 13 lbs... 27 to go.
WOE: Atkins
Start Date: April 16, 2014
My Accountability (journal and daily carb totals)

5/12:
B - Fritatta with bacon, broccoli, tomatoes, cheese (3)
sugar for coffee (5)
S - 1 c strawberries (10)
L - Crack Slaw (3)
D - Tbone steak, zucchini, collards (5 + 2)
= 28


5/13:
B - Frittata with onions, bacon, broccoli, cheese, grape tomatoes (3)
S - Cheddar string cheese, red bell pepper (3)
L - Cabbage, ground beef, onion, mushroom stif-fry (3)
D - Greek salad with chicken (6)
S - HWC chocolate mousse (6)
2 coffee (1)
= 22

5/15:
2 boiled eggs
string cheese
1/2 red pepper (3)
Mexi Cobb Chicken Salad at Chuy's (29)
2 pork chops
mashed cauliflower (3)
broiled zucchini (2)
2 coffee (1)
= 38

5/16:
B: skipped
S: 1 c strawberries (10)
L: Burger without bun, let, tom, onion, pickle, cheese... with grilled veg (4)
D: Pork rind pancakes with butter and SF syrup AND BACON (4 + 4)
S: Boiled egg
and 2 Mich Ultra (5)
2 coffee with pinch of splenda and half and half (1)
= 28
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Old 05-18-2014, 04:28 AM   #2
Senior LCF Member
 
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Join Date: May 2014
Location: NC
Posts: 71
Gallery: LCShan
Stats: Lost 13 lbs... 27 to go.
WOE: Atkins
Start Date: April 16, 2014
5/17:
B - 3 egg omelet with bacon, cheese
BPC with 1 T coconut oil
2 coffee with cream
L - Greek salad with chicken (4)
4 strawberries (4)
D - chicken broccoli Alfredo (8)

12 cups water

Last edited by LCShan; 05-18-2014 at 04:33 AM.. Reason: Added water intake
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Old 05-18-2014, 05:00 AM   #3
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Join Date: Dec 2011
Location: Maryland
Posts: 2,102
Gallery: Garden
Stats: 176/144.8/Skinny (5'4")
WOE: LC/LC
Start Date: 12/12/11(restart)10/02/13
Welcome to the Journals! Wishing you success! Your tracking of carbs is commendable. KUTGW and you will see results!
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Old 05-18-2014, 10:44 AM   #4
Senior LCF Member
 
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Join Date: May 2014
Location: NC
Posts: 71
Gallery: LCShan
Stats: Lost 13 lbs... 27 to go.
WOE: Atkins
Start Date: April 16, 2014
5/18:
BPC with 1T coconut oil
L: chicken broccoli Alfredo (4)

Last edited by LCShan; 05-18-2014 at 10:52 AM.. Reason: Typo
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Old 05-18-2014, 01:05 PM   #5
Senior LCF Member
 
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Join Date: May 2014
Location: NC
Posts: 71
Gallery: LCShan
Stats: Lost 13 lbs... 27 to go.
WOE: Atkins
Start Date: April 16, 2014
5/18 (cont.):
1 coffee w/ 1/2 & 1/2 (1)
S - 4 oz boars head London broil, 1oz cheddar (1)
D - 2 c cabbage (6), Hebrew Nat'l hotdog (1)
Total for day = 13
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Old 05-18-2014, 02:53 PM   #6
Senior LCF Member
 
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Join Date: May 2014
Location: NC
Posts: 71
Gallery: LCShan
Stats: Lost 13 lbs... 27 to go.
WOE: Atkins
Start Date: April 16, 2014
5/18 (cont again):
1/2 re bell pepper (3)

Grand total = 16

14 c water
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Old 05-19-2014, 03:08 PM   #7
Senior LCF Member
 
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Join Date: May 2014
Location: NC
Posts: 71
Gallery: LCShan
Stats: Lost 13 lbs... 27 to go.
WOE: Atkins
Start Date: April 16, 2014
B - Fritatta with bacon, broccoli, tomatoes, cheese (3)
L - pork loin, collards, deviled eggs (6)
D - 2 almond flour pancakes, 2 pork rind pancakes, 2 T sf syrup (4, 4, 4)
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Old 05-19-2014, 03:32 PM   #8
Senior LCF Member
 
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Join Date: May 2014
Location: NC
Posts: 71
Gallery: LCShan
Stats: Lost 13 lbs... 27 to go.
WOE: Atkins
Start Date: April 16, 2014
5/19 (here and above):
S - 4 oz roast beef & 1 oz cheddar (1)

BPC
Coffee with cream

16 c water
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Old 05-19-2014, 04:21 PM   #9
Senior LCF Member
 
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Join Date: May 2014
Location: NC
Posts: 71
Gallery: LCShan
Stats: Lost 13 lbs... 27 to go.
WOE: Atkins
Start Date: April 16, 2014
5/19:
Total 22
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Old 05-20-2014, 03:36 PM   #10
Senior LCF Member
 
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Join Date: May 2014
Location: NC
Posts: 71
Gallery: LCShan
Stats: Lost 13 lbs... 27 to go.
WOE: Atkins
Start Date: April 16, 2014
5/20
B - Fritatta with bacon, broccoli, cheese (3)
BPC
2 coffee with cream
1/2 re bell pepper (3)
1 cheese stick
Pecans (1)
L - 2 c cabbage (6), Hebrew Nat'l hotdog (1)
D - Fajitas with no tortillas, just cheese, steak, onions, peppers, tiny bit of sour cream, salsa, & guacamole (6)
3 tortilla chips (4)

=24

Walk 3 miles
Finally in ketosis (40)
16 c water
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Old 05-21-2014, 07:11 PM   #11
Senior LCF Member
 
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Join Date: May 2014
Location: NC
Posts: 71
Gallery: LCShan
Stats: Lost 13 lbs... 27 to go.
WOE: Atkins
Start Date: April 16, 2014
5/21
B - Fritatta with bacon, broccoli, cheese (3)
BPC
1 coffee with cream
Pecans (1)
L - chicken broccoli Alfredo (4)
D - Ribs with seasoning, no sauce, roasted asparagus (2)
1/2 c strawberries with marscapone (4)
Dried Coconut (3)
=17

16 c water
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Old 05-22-2014, 07:20 PM   #12
Senior LCF Member
 
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Join Date: May 2014
Location: NC
Posts: 71
Gallery: LCShan
Stats: Lost 13 lbs... 27 to go.
WOE: Atkins
Start Date: April 16, 2014
5/22
B - Scrambled eggs with cheese (1)
L-Greek salad with chicken (6)
BPC
Coffee
D-Steak
sautéed zucchini (2)
Lowcarb ice cream (5), strawberries (5), pecans (1)
Lindt truffle (6)
=26
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