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Old 03-24-2014, 07:51 PM   #1
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ResaLeigh is Slim in 6....and Beyond!

I'm going to track my progress with Slim in 6 + low carbin here! I'm putting this here as a placeholder. I'll come back to edit this post

Slim in 6 is like 10 years old but its the only thing that I KNOW works for my body. I've never gone the FULL 6 weeks so that's what I'm committing to, here and now!

3/24: Start it Up (plus 2 mi elliptical and Slim & Limber) 1/36
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Old 03-25-2014, 01:37 PM   #2
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So i didn't realize I can't edit the very first post in a thread lol. OOPS

So here goes....

I've been up and down with my weight for as LONG as I can remember. I feel blessed to have finally found the WOE that works for my body and my lifestyle. Now I need to add the fitness component!

I've worked with Slim in 6/Debbie Siebers for years whenever I wanted to get in shape quick. She never lets me down! I haven't been consistently active in a handful of months and I really miss the daily sweat, greater energy, and good feelings i get from it.

If you're not familiar, Slim in 6 is a 6-week body transformation program by Beachbody (same folks who make P90X and Insanity). It's low impact, with lots of reps and light weights to emphasize toning and slimming as opposed to building. The program is as follows:

Week 1: Start it Up (24-35 minutes, depending on if you use the original or updated version. I prefer the original).

Week 2-3: Ramp it Up (47-57 minutes).

Week 3-6: Burn it Up (basically an hour)

it's a ton of squats, plies, lunges, leg lifts, standing twists, and arm work with resistance bands, performed 6 days a week for the six weeks. There's also Slim & Limber (15 minute stretch) and Slim & 6 Pack (13 minute bonus abs video), both of which I plan to incorporate throughout the entire 6 weeks.

SO I've NEVER actually done the ENTIRE 6-week program in its entirety, so I've made that my goal. I usually have only done a couple weeks at a time, saw results, started feeling cute, then stopped.

I figure if I blog and journal my every day experience, it will keep me accountable

I'll be taking measurements and pictures (and weighing in!) along the way, and I'd love some encouragement!
__________________


2014 Goals:
April 12: 245
June 12 - my Birthday!! - 225
September 20 - Bridesmaid - 205
Halloween - 195
End of 2014 - 180
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Old 03-25-2014, 01:59 PM   #3
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3/24

B: ground sausage 3 oz, coffee with cream and coconut oil

L: chicken parmesan, italian green beans

D: Creamy Southwestern Soup
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Old 03-25-2014, 02:00 PM   #4
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WOE: Low Carb/Intermittent Fasting
Start Date: 2/19/2014
Starting Stats:

Weight: 256

Waist:
Belly Button:
Hips:
Right Thigh:
Left Thigh:
Right Upper Arm:
Left Upper Arm:
Neck:
Chest (under breasts):
Right Calf:
Left Calf:

(will measure tonight and fill this in)
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Old 03-25-2014, 06:07 PM   #5
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3/25

B: 2 deviled eggs, coffee with cream and coconut

L: Cheri's Southwestern Soup

D: cream cheese/tomato/chile dip, tortilla chips

128 ounces water
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Old 03-25-2014, 07:56 PM   #6
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WOE: Low Carb/Intermittent Fasting
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3/24: Start it Up (plus 2 mi elliptical and Slim & Limber) 1/36
3/25: Start it Up (plus 2 mi elliptical) 2/36
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Old 03-25-2014, 07:57 PM   #7
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WOE: Low Carb/Intermittent Fasting
Start Date: 2/19/2014
I can already tell I'm gonna need to increase my carbs from induction levels....the elliptical is KILLLLLLLIN me...i'm already in bed on my laptop, about to hit the sack. I'm pooped!
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Old 03-26-2014, 02:35 PM   #8
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weight: 253
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Old 03-26-2014, 09:01 PM   #9
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WOE: Low Carb/Intermittent Fasting
Start Date: 2/19/2014
3/24: Start it Up (plus 2 mi elliptical and Slim & Limber) 1/36...weight 258
3/25: Start it Up (plus 2 mi elliptical) 2/36
3/26: Start it Up (plus 2 mi elliptical and Slim & 6 Pack) 3/36.....weigh 253

3/26:

B: 2 deviled eggs, coffee with cream and coconut oil

L: chicken parmesan, green beans, alfredo sauce

D: Cheri's Southwestern Soup

snack: coffee with cream/coconut oil, 3 hard candies

128 ounces water
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Old 03-28-2014, 09:49 PM   #10
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Stats: 266/251.6/180
WOE: Low Carb/Intermittent Fasting
Start Date: 2/19/2014
3/24: Start it Up (plus 2 mi elliptical and Slim & Limber) 1/36...weight 258
3/25: Start it Up (plus 2 mi elliptical) 2/36
3/26: Start it Up (plus 2 mi elliptical and Slim & 6 Pack) 3/36.....weight 253
3/27: Start it Up (plus 1 mi elliptical, 1 mi walk/run, Slim & Limber)...weight 251.6
3/28: Start it Up (plus 2 mi elliptical, Slim & 6 Pack)
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Old 03-28-2014, 09:51 PM   #11
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WOE: Low Carb/Intermittent Fasting
Start Date: 2/19/2014
3/27:

B: 2 deviled eggs, 2 tbsp ground sausage

L: 8 oz chicken parmesan, green beans, alfredo sauce

D: Cheri's southwestern soup

Water: 128 oz
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Old 03-28-2014, 09:53 PM   #12
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3/28

B: italian sausage, coffee with cream/coconut oil

L: 1/2 lemon cream Quest bar, 1/2 Cookie Dough Quest bar, coffee with cream

D: 5 oz chicken parmesan, 1/2 cup alfredo sauce

128+ oz water
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Old 03-28-2014, 10:22 PM   #13
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Hi Barbie!

I've got Slim in 6...somewhere! You've got me convinced I need to find it, dust it off and get moving. I've been walking for exercise but thinking I needed a change or just something to alternate with the walking.

You're doing GREAT! Keep up the good work!

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Old 04-02-2014, 06:54 AM   #14
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WOE: Low Carb/Intermittent Fasting
Start Date: 2/19/2014
3/24: Start it Up (plus 2 mi elliptical and Slim & Limber) 1/36...weight 258
3/25: Start it Up (plus 2 mi elliptical) 2/36
3/26: Start it Up (plus 2 mi elliptical and Slim & 6 Pack) 3/36.....weight 253
3/27: Start it Up (plus 1 mi elliptical, 1 mi walk/run, Slim & Limber)...weight 251.6
3/28: Start it Up (plus 2 mi elliptical, Slim & 6 Pack)
3/29: Start it Up
3/30: REST (i so needed it!)
3/31: Ramp it Up
4/1: Ramp it Up
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Old 04-02-2014, 06:56 AM   #15
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Quote:
Originally Posted by kjwalsh View Post
Hi Barbie!

I've got Slim in 6...somewhere! You've got me convinced I need to find it, dust it off and get moving. I've been walking for exercise but thinking I needed a change or just something to alternate with the walking.

You're doing GREAT! Keep up the good work!

Hi KJ! You can actually find the workouts online now! i have the old DVDs but they're so scratched up. Just google "Slim in 6 start it up" or "slim in 6 ramp it up"...the videos are posted on daily motion i think. Slim and 6 pack and slim & limber are online as well.

and thank you for the encouragement! I'm already noticing changes in my shape, my waist seems smaller both in and out of clothes and i just feel curvier and shapelier. I realllllly need to measure because i KNOW im losing inches!!
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Old 04-02-2014, 06:58 AM   #16
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this is crazy but all the repetition in this program has me starting to actually look FORWARD to pushing play every day. the workouts are tough but i'm so proud of myself afterward, and i get to put a check beside my completed workout for that day...and the post-workout shower is like the BEST shower ever
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Old 04-02-2014, 07:00 AM   #17
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also feeling much stronger and more energetic. I was walking home from the gym the other night and there's a big hill in my condo complex. it usually forces me to slow down and makes me pretty winded. I tackled that hill with more grace than i have in months. i was still breathing heavily but i got up it faster and with better form. Non-scale victory
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Old 04-02-2014, 11:25 PM   #18
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Way to go!

Your is thanking you

I started climbing the stairs at work a few months ago, never quite making it to the top(4th)floor. But yeah, when I finally did, it was the best feeling! I've brought my blood pressure down and I'm also noticing more definition in my calf muscles. More non-scale victories!



Keep up the good work!
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Old 04-08-2014, 01:03 PM   #19
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I've been procrastinating on updating cuz i skipped FOUR workouts in a row last week!!

3/24: Start it Up (plus 2 mi elliptical and Slim & Limber) 1/36...weight 258
3/25: Start it Up (plus 2 mi elliptical) 2/36
3/26: Start it Up (plus 2 mi elliptical and Slim & 6 Pack) 3/36.....weight 253
3/27: Start it Up (plus 1 mi elliptical, 1 mi walk/run, Slim & Limber)...weight 251.6
3/28: Start it Up (plus 2 mi elliptical, Slim & 6 Pack)
3/29: Start it Up
3/30: REST (i so needed it!)
3/31: Ramp it Up
4/1: Ramp it Up
4/2: REST
4/3: REST
4:4: REST
4/5: REST
4/6: REST
4/7: Ramp it Up (it was tough after sittin on my butt for a week)

Trying to figure out what to do. This week I'm due to move on to Burn it Up, according to my (self-made) schedule. Wondering if I should move forward as if the break didn't happen, or proceed as if this is still Week 2, and give myself a chance to get all those Ramp it Ups in. Then my finish date would be pushed back a week, but at least I could say i did the WHOLE 36-workout program. That is, IF i don't skip ANY workouts again!?
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Old 04-08-2014, 01:04 PM   #20
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STILL havent measured and i KNOW i'm losing inches. I decided to put up the scale until May 1. That thing is the devil!
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Old 04-08-2014, 01:06 PM   #21
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4/7 Monday:

breakfast: 2 cups coffee with cream, splenda, coconut oil

lunch: cut up chicken breast with alfredo sauce

dinner: my boyfriend came home early from work and surprised me but putting a bag of mcdonalds in my face after my workout! So uh, I indulged. Quarter Pounder with cheese and small fries. But I had water to drink! Small victory, right? lol
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Old 04-08-2014, 02:57 PM   #22
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I've been doing Slim in 6 for several weeks and have really gotten smaller. This is the longest I've stuck with it and have 15 sessions of Burn it Up left. Unfortunately, I'm feeling burned out with the program and need to finish it out because the results really are amazing!
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Old 04-09-2014, 07:02 AM   #23
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ValR that's amazing! It really does work but it bores you to tears . I do love Debbie's personality though. Encouraging and happy. I'm switching to Jillian Michaels after I complete this, so I'm sucking up all the niceness I can!
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Old 04-09-2014, 07:04 AM   #24
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Stats: 266/251.6/180
WOE: Low Carb/Intermittent Fasting
Start Date: 2/19/2014
3/24: Start it Up (plus 2 mi elliptical and Slim & Limber) 1/36...weight 258
3/25: Start it Up (plus 2 mi elliptical) 2/36
3/26: Start it Up (plus 2 mi elliptical and Slim & 6 Pack) 3/36.....weight 253
3/27: Start it Up (plus 1 mi elliptical, 1 mi walk/run, Slim & Limber)...weight 251.6
3/28: Start it Up (plus 2 mi elliptical, Slim & 6 Pack)
3/29: Start it Up
3/30: REST (i so needed it!)
3/31: Ramp it Up
4/1: Ramp it Up
4/2: REST
4/3: REST
4:4: REST
4/5: REST
4/6: REST
4/7: Ramp it Up (it was tough after sittin on my butt for a week)
4:8: Slim & 6 pack
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Old 04-15-2014, 07:48 AM   #25
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Stats: 266/251.6/180
WOE: Low Carb/Intermittent Fasting
Start Date: 2/19/2014
3/24: Start it Up (plus 2 mi elliptical and Slim & Limber) 1/36...weight 258
3/25: Start it Up (plus 2 mi elliptical) 2/36
3/26: Start it Up (plus 2 mi elliptical and Slim & 6 Pack) 3/36.....weight 253
3/27: Start it Up (plus 1 mi elliptical, 1 mi walk/run, Slim & Limber)...weight 251.6
3/28: Start it Up (plus 2 mi elliptical, Slim & 6 Pack)
3/29: Start it Up
3/30: REST (i so needed it!)
3/31: Ramp it Up
4/1: Ramp it Up
4/2: REST
4/3: REST
4:4: REST
4/5: REST
4/6: REST
4/7: Ramp it Up (it was tough after sittin on my butt for a week)
4:8: Slim & 6 pack
4/9: REST
4/10: REST
4/11: REST
4/12: REST
4/13: 1 mi walk
4/14: Ramp it Up
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Old 04-15-2014, 07:52 AM   #26
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WOE: Low Carb/Intermittent Fasting
Start Date: 2/19/2014
Really striving for 3 perfect weeks after the last 2 weeks of slacking off. All this week, it will be Ramp it Up (56 min). Going for all 6 workouts.

Week of 4/20 - Burn it Up, 6x

Week of 4/27 - Burn it Up 6x or I may incorporate Slim Series videos (the long ones) - Tone it Up or Tear it Up

ending weight and measurements May 3. No matter what happens between now and then or what my results are, I'll be proud of myself. I won't have completed a perfect 6 week schedule, but i'll have been more consistent than I've EVER been with this program!
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Old 04-16-2014, 08:11 AM   #27
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Join Date: Nov 2011
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Posts: 138
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Stats: 266/251.6/180
WOE: Low Carb/Intermittent Fasting
Start Date: 2/19/2014
3/24: Start it Up (plus 2 mi elliptical and Slim & Limber) 1/36...weight 258
3/25: Start it Up (plus 2 mi elliptical) 2/36
3/26: Start it Up (plus 2 mi elliptical and Slim & 6 Pack) 3/36.....weight 253
3/27: Start it Up (plus 1 mi elliptical, 1 mi walk/run, Slim & Limber)...weight 251.6
3/28: Start it Up (plus 2 mi elliptical, Slim & 6 Pack)
3/29: Start it Up
3/30: REST (i so needed it!)
3/31: Ramp it Up
4/1: Ramp it Up
4/2: REST
4/3: REST
4:4: REST
4/5: REST
4/6: REST
4/7: Ramp it Up (it was tough after sittin on my butt for a week)
4:8: Slim & 6 pack
4/9: REST
4/10: REST
4/11: REST
4/12: REST
4/13: 1 mi walk
4/14: Ramp it Up
4/15: Burn it Up
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Old 04-21-2014, 06:32 AM   #28
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Join Date: Nov 2011
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Posts: 138
Gallery: Barbie83
Stats: 266/251.6/180
WOE: Low Carb/Intermittent Fasting
Start Date: 2/19/2014
3/24: Start it Up (plus 2 mi elliptical and Slim & Limber) 1/36...weight 258
3/25: Start it Up (plus 2 mi elliptical) 2/36
3/26: Start it Up (plus 2 mi elliptical and Slim & 6 Pack) 3/36.....weight 253
3/27: Start it Up (plus 1 mi elliptical, 1 mi walk/run, Slim & Limber)...weight 251.6
3/28: Start it Up (plus 2 mi elliptical, Slim & 6 Pack)
3/29: Start it Up
3/30: REST (i so needed it!)
3/31: Ramp it Up
4/1: Ramp it Up
4/2: REST
4/3: REST
4:4: REST
4/5: REST
4/6: REST
4/7: Ramp it Up (it was tough after sittin on my butt for a week)
4:8: Slim & 6 pack
4/9: REST
4/10: REST
4/11: REST
4/12: REST
4/13: 1 mi walk
4/14: Ramp it Up
4/15: Burn it Up
4/16: Rest
4/17: Burn it Up
4/18: Start it Up (couldn't spare an hour)
4/19: Burn it Up
4/20: Burn it Up
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Old 04-21-2014, 06:33 AM   #29
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I'm back on a roll and feeling stronger and slimmer! Worked out very consistently last week, i'm very proud of myself. I have two more weeks of working out with Debbie, then I'm taking pics and measurements and moving on to Jillian Michaels in May. Excited! I can feel myself getting stronger and having more endurance on each of the moves each time I do Burn it Up
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Old 04-21-2014, 06:57 AM   #30
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This is how the next 2 weeks (ideally) will go:

Sunday, 4/20: Burn it Up (completed)
Monday, 4/21: Burn it Up + slim & 6 pack
Tuesday, 4/22: Burn it Up
Wednesday, 4/23: Burn it Up + slim & 6 pack
Thursday, 4/24: Burn it Up
Friday, 4/25: Burn it Up + slim & 6 pack
Saturday, 4/26: REST (maybe do some stretching or a leisurely walk)

Sunday, 4/27: Burn it Up + slim & 6 pack
Monday, 4/28: Burn it Up
Tuesday, 4/29: Burn it Up + slim & 6 pack
Wednesday, 4/30: Burn it Up
Thursday, 5/1: Burn it Up + slim & 6 pack
Friday, 5/2: Burn it Up
Saturday: FINAL WEIGH IN, FINAL MEASUREMENTS, FINAL PICS!!
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