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Old 12-04-2013, 03:42 PM   #1
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My Healthy Happy Project :)

It's been a rough couple of years and I've been struggling with weight, binge-eating, friendships, and procrastination for so long. It's been another year and when I sat down to make my new years resolutions I realised that binge eating and weight were on there... AGAIN, still unfulfilled, year after year after year... And I just suddenly felt so TIRED and SICK OF IT. It's not that hard, I can do it! I CAN DO THIS GUYS!!

Why I want to do this:
1) I feel so ashamed of my binge eating disorder... I don't want to have to hide behind it anymore
2) I want to find comfort in God instead of food
3) I want to have 'one less thing' to worry about
4) I want to prove to my mom and myself that I can do this!!
5) I want to look better in clothes
6) I want to feel like my body is mine again (rather than this inflated potato it has become from years of binge eating)
7) I want to achieve this goal! It would boost my confidence to actually achieve something that I have wanted for so so many years but have never succeeded in doing... If I can do this, I can do anything!!
8) I want to show myself love and respect and treat my body as it wants to be treated
9) I want to stick to something even though it is hard to learn perserverence!!

My strategy:
a) low carb, high vegetables
b) drink lots of water and coffee
c) join exercise classes
d) prayer
e) daily food diary and review

GOAL #1: low carb, high veggies for 21 days (3/Dec -> 24/Dec), learn how to make 3 nourishing low-carb recipes

My inspiration:


Emma Stone because she is smart, beautiful, healthy and funny! My ultimate role model

I've taken a 'before' photo (hopefully an 'after one' will show up in a few weeks time)
WISH ME LUCK!! And join in if you want! Low carb girls look out for each other~

Last edited by healthyhappyYAY; 12-04-2013 at 03:53 PM..
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Old 12-04-2013, 03:47 PM   #2
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Day 1:
Today:
BREAKFAST - Apple with peanut butter
(binge ate maybe 3 tablespoons of pb)
atkins endulge chocolate bar

LUNCH - vegetables with pesto
Tea - 4/5 of a scone
Apple
Atkins endulge bar

DINNER - vegetables with 4 bacon rashers
2 Atkins endulge bars

Evaluation:
-stress ate peanut butter --> left it out in the kitchen and prayed instead, or eaten it with another apple
-scone --> salad instead
-atkins bars --> leave at ONE, have yoghurt and berries instead

Shopping list:
-yoghurt and berries

Plan for tomorrow
B - sushi bowl
L - protein shake + coffee
snack - atkins endulge bar
D - salad
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Old 12-04-2013, 03:54 PM   #3
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Good luck, and what plan are you following?
I would get rid of the bars, shakes etc and eat clean induction for a couple of weeks. Looks like too many carbs for induction.
I would get an Atkins book and read it for more information.
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Old 12-05-2013, 01:42 PM   #4
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Day 2 (impromptu recharge day):

Breakfast - protein shake

Lunch - Itsu salad box
-Chocolate muffin

Tea - apple and some dry roasted peanuts

Dinner - Smoked salmon baguette
3 Atkins bars

Messed up majorly today!! But trying to be okay with it

Calorie wise (even though I am trying not to count calories) it was probably something like 200+350+400+70+100+500+400=550+470+600 =1620
Which is not too bad
BUT
oh NO!!! carbicide happened!!
This will be my cheat day number 1 today

What went wrong?
-muffin -> craving in coffee shop (should have brought an atkins bar out to make it easier to resist)
-smoked salmon baguette -> should have gone for SOUP! Or skipped the baguette and waited for dinner but everyone was getting a sandwich so I felt pressured to get one too. Next time I should have said no, and bought something afterwards
-atkins bars -> I always overeat when dehydrated and after having too much social interaction because it tires me
instead should have a) drank water b) eaten some peanuts (because you stop really quickly with peanuts)

OK LESSON LEARNT.
Tomorrow hopefully will go something like this:
B-shake
L-soup and main course
Snacks-peanuts
D-bacon and veggies

Last edited by healthyhappyYAY; 12-05-2013 at 01:53 PM..
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Old 12-05-2013, 01:50 PM   #5
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Thanks for the advice ASHLEY2HAWAII! I am trying to keep my diet mild to start with so that I don't burn out and give up. My philosophy is to start small, and keep going!

My plan resembles stage 2 of Atkins, and focuses on not having bread, pasta, noodles, rice and potatoes anymore because those things are bloating me and making me feel groggy and sapping my energy reserves.

Also decided to have 2 recharge days a week (preferably weekends) so I don't freak out and eat everything as I have on past diets

Breakfast -- all types of eggs, yoghurt, bacon, shakes,

Lunch/Dinner -- steak, fish, burger, soup, meatballs, curries (skip the carb sides, or swap it for some veggies)

Cafe food -- soup, fresh salads

Snacks -- peanuts, hazelnuts, berries, yoghurt, pb and celery, boiled eggs with soy sauce, smoked salmon and cucumber, jerky, melons, ham, hot tea or coffee

Chinese -- everything but rice and pancakes, and avoid the sugary sauces

Japanese -- salad with a side of fish

Italian -- mains

Korean -- soups, veggie bowls, hotpot

Mexican -- soups, salads, grilled meats

Sandwich bars -- eat one chunk of the bread and throw the rest away

Kebab vans -- chicken meat with salad side

Ice cream bars -- coffee, tea

Last edited by healthyhappyYAY; 12-05-2013 at 02:00 PM..
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Old 12-06-2013, 01:29 PM   #6
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TODAY:

Ate bar (135) + soup and bread (300) + flatbread (400) + cocktail (150) + minced pie (188) + pizza (500) + 2 bars (270) = 135 + 700 + 150 + 188 + 770 = 1470 + 338 + 135 = 1984… while rather calorific not HIDEOUSLY so... i guess this was impromptu recharge day number 2

And tomorrow and the rest of Christmas when I am less overwhelmed and tired will be okay. And once I lose the weight, it will not be difficult to keep it off

Cannot help but feel so discouraged though, I suck at this so much! it's only day 3 and yet none of the days have been low-carb!

Where did I go wrong?
soup and bread --> should have skipped bread
flatbread --> should have ordered salad or salmon!! I did not know that flatbread meant pizza
minced pie --> should have just bought an apple!!! But it is christmas and I don't think I will eat another minced pie so I guess it's okay
pizza --> should have just bought some veggies from the supermarket and cooked it when I got home even though I felt so sad and tired when I bought it and my natural response when I am sad and tired is to eat something fatty.

But tomorrow is a better day!! Hopefully tomorrow will go something like this
B - shake
L - bacon and veggies
D - perri perri chicken and salad
snacks - peanuts and apple
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Old 12-06-2013, 01:35 PM   #7
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setting myself goals and rewards

3 healthy days in a row -> face mask, bubble bath and relaxing music
4 healthy days in a row -> read for an hour in a cosy cafe
5 healthy days in a row -> learn how to make a cool low-carb recipe with a friend
6 healthy days in a row -> buy a cute top
7 healthy days in a row -> buy a nice dress

and inspiring quote of the day


Hope everybody had a good week!!
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Old 12-06-2013, 04:33 PM   #8
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Oh gosh... I just binge ate for about 500-600 calories. On Atkins bars (2) and carrot sticks with peanut butter... I was kind of hungry (it had been about 4 hours since my dinner), but I wish I had eaten more sensibly and made a proper meal out of it... I think maybe 6 small low-carb meals would work better for me personally.

It's been a few not-very-good days, but I am willing to make mistakes and I really think can do this! I believe it!! BRING IT WORLD!

Tomorrow I will eat like this:
10 AM B bacon
1 PM Veggies
4PM Tea chicken and salad
8PM D chinese food (meat and veggies)
10PM After dinner veggies

Last edited by healthyhappyYAY; 12-06-2013 at 04:40 PM..
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Old 12-06-2013, 04:37 PM   #9
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I would totally get rid of all the processed food and bars and eat clean 1 day at a time, you can do it.
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Old 12-07-2013, 02:44 PM   #10
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Thanks ashley2hawaii!! Made the effort to cut out atkins bars and shakes, and I think it helped because no binging happened today

GUYS. First healthy day today!! YES YES

B-peanut butter and bacon
L-duck leg (took off skin)
T-skinny gingerbread latte and a bit of popcorn
D-itsu salad box and brocolli + options hot chocolate

Omg guys, first binge free day (except I did eat a lot of peanut butter, but relatively binge free)

YAY!!! Hoping and praying that tomorrow will be a good day too

Tomorrow plan:
B - bacon and brocolli
L - salad or 'main' dish
T - coffee or soup
D - Veggie and meat

Hope it goes according to plan!!
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Old 12-07-2013, 02:57 PM   #11
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Nice job! Just take it one day at a time. Just remove all temptation from your home, it makes it easier and keep focused!
Peanut butter is my weakness, I just don't buy it often. I take it you are in the UK?
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Old 12-09-2013, 04:14 AM   #12
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Yesterday I ate:
B-bacon and brocolli
L-scrambled eggs with chorizo
T-coffee, peanuts, apple, weetabix minis (about two servings without milk)
D-korean food (salad, deep fried chicken, a bit of rice, beef)
half a cup of frozen yoghurt

That sounds okay...Felt quite heavy, but looking back it wasn't too bad, at least I wasn't binging on something super crappy

So far today
B/morning snack-weetabix minis (about one serving without milk)

Food plan for rest of the day
L-scrambled eggs with smoked salmmon or soup
T-coffee or soup
D-chinese food with more vegetables, less rice
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Old 12-09-2013, 04:16 AM   #13
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Hey Ashley2Hawaii!! Thanks so much for the support! and YUP haha what gave me away? Are you from NZ?
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Old 12-09-2013, 10:32 AM   #14
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Oh lawd... major carbicide today:
Ok intake today:
-cereal*
-hot stew with red rice*
-pain au chocolat*
-berries
-little gem lettuce
-80g minstrels (feel sick never want to eat them again)*
calories = 200 + 100 + 500 + 300 + 80 + 50 + 400 =1100 +530 = 1630 so far today
Ok. That’s FINE. But yes more than plenty. If necessary I will eat an egg.

*cereal --> will make eggs and veggies tomorrow for breakfast instead (this is what happens when i wake up late and lazy)
*hot stew with rice --> can order without rice, or get the zero noodles or soup next time (and bin the bread before i start eating)
*pai au chocolat --> major chocolate craving, next time i will get some dark chocolate or some options light hot chocolate
*minstrels (only bought because my sister wanted them) --> next time i will hide them and oly had them over when necessary

UGH feel so disappointed with myself but refuse to let negativity take over. Tomorrow I will do better!! Hopefully here is what tomorrow will look like:
Morning workout
B-eggs and brocolli
L-soup (throw bread away)
T-apple and almonds
D-not sure yet

SIGH feel so disappointed with myself again
but I can do this!! I CAN! And I think I am learning
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Old 12-10-2013, 01:19 PM   #15
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Yesterday I ended up eating 2 eggs after that and had a couple of shots.

Today:
B-half a hot ham and egg sandwich + skinny gingerbread latte
L-half a hoisin duck wrap + skinny capuccino
D-teriyaki salmon (a few spoonfuls of rice) + ginger and salad
That's all so far. Which is pretty good and quite low cal (GO ME!! ) I think I am getting hungry again so later I might eat some blueberry with yoghurt and some veggies

Tomorrow:
B - eggs and veggies
L - Soup
T - Salad, coffee
D - Meat, soup
After dinner - maybe veggies

Hope it goes according to plan!!
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Old 12-10-2013, 04:21 PM   #16
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Ok after dinner I ate: handful of almonds, one cup of light hot chocolate, half a box of blueberries, two servings of strawberry flavoured yoghurt, and veggies with 3 wontons

Daily evaluation:
GOOD: fairly low carb today, ate half a sandwich instead of whole for breakfast and lunch, skipped the rice even though it was sitting there and i felt pressured to eat it in front of my friends because they all just ate theirs and even said 'aren't you hungry?' (well done me!!)
-bought light hot chocolate rather than actual hot chocolate

BAD:
-bread for breakfast (next time, get soup or salad)
-wrap has carbs in it (but i really craved it so I guess it was okay, at least it had loads of veggies in it too)
-yoghurt is quite sugary actually (next time, buy plain greek yoghurt with fresh fruit)
-wontons unecessary (but felt as though my body needed the carbs -- probably placebo, but whatever)
-ate second serving of yoghurt because felt sad and lonely -- next time should pray or call a friend or watch a sitcom instead of eating
-didn't do any formal exercise (and probably won't this week because it's hard to fit it in) but I will start working out next week and in the meantime try and walk as much as possible

I think I have gotten a lot better at this (even though I still have a long way to go) ever since posting these entries everyday (even though I don't know if many people actually read them...) But it feels good to take some time out to go over and evaluate my eating habits. YAY!! SO tempted to count calories, but I have decided not to!! So happy I found this forum! Yay
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Old 12-10-2013, 04:32 PM   #17
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How much do you want to loose? (in lbs for us yanks) You seem very young
Are you weighing to see if you are losing?
Keep working on it, it will get easier. Do you eat out a lot?
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Old 12-11-2013, 10:08 AM   #18
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Thanks for the encouragement!! I am trying to lose one dress size (not weighing because I used to do that it would drive me crazy when my weight went up after a day of eating clean). But I would guess that was about 15 pounds worth of fat? And haha I am actually 20... so not young really but just have been trying to be totally honest here and maybe I am still quite immature deep down? How is your cookies project going?

Also today was my first day of *actual* low carb (YAY!!)
B-roast turkey and red cabbage wrap (about 30g carbs)
L-skinny capuccino, chicken caesar salad (no dressing or croutons)
T-brocolli and carrots, two small drumsticks (peeled off skin), Options hot chocolate
D-hopefully pulled pork (will throw away the bread)

Daily evaluation
wrap --> should have woken up earlier so I could have cooked eggs according to plan. But it was SO yummy and 30g carbs is not too bad)

everything else though has been really good! GO ME!!

Feels like I am always eating but always hungry!! is this normal?

Quote of the day:

It is never too late!!

Last edited by healthyhappyYAY; 12-11-2013 at 10:13 AM..
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Old 12-11-2013, 02:03 PM   #19
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Ok rest of day: ribeye steak + half a pot of 'muesli yoghurt' (about 18g carbs)
so today was OK a lot better than all the other days!!
Would have liked more veggies and soups in my diet I feel like I have way too much protein in my system right now (don't like meat that much actually)
so yeah! OK bring on day 2

B-raspberries and low fat greek yoghurt
L-salad and coffee
D-Veggies and chicken

Also, going to pre-boil some eggs so that i can eat them as snacks whenever I get hungry
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Old 12-13-2013, 10:08 AM   #20
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OK today:
B weetabix oat mini (one portion)
L scrambled eggs, capuccino, dark chocolate
T about half a packet of meatballs (so processed and GROSS) REGRETS
D weetabix oat mini (two portions), salad

Calorie estimate: 130 + 250 + 80 + 300 + 250 + 300 + 100 = 1310

Evaluation
Weetabix -> late, hungry -> next time eat pre-boiled eggs
Dark chocolate -> stress, period cramps -> allowed!
meatballs -> never tried them before and wanted to know what they tasted like -> DISGUSTING, never again
weetabix (second portion) -> stress and dizzy from eating low carb

Tomorrow meal plans
B fried egg (1 + extra egg white)
L salad chicken wrap
T salad packet
D veggie chicken soup
ok looking forward to eating healthy!! Feel so gross and sick because of all the processed meatballs

Last edited by healthyhappyYAY; 12-13-2013 at 10:11 AM..
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Old 12-14-2013, 03:52 PM   #21
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B fried egg (1 + extra egg white) and lettuce
L one piece bacon, some mushrooms, 1 x egg white
T tomato and basil soup, two bites of cake, one small piece of garlic ciabatta (about the size of a finger) and some almonds, carrot and pork wrapped in rice paper
D 1 bratwurst, some hog roast pork, one churro, one french fry
After-dinner 50g dark chocolate, 4 meatballs (have now thrown them away, they are SO processed why do I keep eating them!!)

Est. calories: 200 + 200 + 200 + 80 + 150 + 200 + 270 *520* + 150 + 300 + 100 = 1750
Oh dear... Was doing so well until my chocolate binge!! But I am on my period and actually walked all day long so I feel like it wasn't too bad, and I did okay with the carb levels

Evaluation:
-Late night binge eating because I am always dehydrated when I get home, instead I should have some warm tea and boil a bag of brocolli carrots, or stir-fry some beans, or make ham and egg cups instead of eating chocolate, or eat pre-made kale chips

Other than that, I think I did pretty well today!! Realise of course that churros and french fries are carbs, but I only ate one each and it is ok to have 'treats' which keep me going rather than abstain completely

Tomorrow:
B eggs and lettuce
L probably soup, or salad and carrots/yoghurt
T almonds
D nutty salad
Late night (optional) soy sauce stir-fried beans

Just wanted to say that I really like this Low carb WOE! I am actually finding it pretty fun to have to find ways to cut carbs, and I am only doing induction for two weeks so it feels kind of special and fun! Which I didn't expect.
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Old 12-18-2013, 03:51 PM   #22
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How's it going with your diet? Are you sticking to it?
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