Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   Weight Loss Journals (http://www.lowcarbfriends.com/bbs/weight-loss-journals/)
-   -   Time to get serious.... (http://www.lowcarbfriends.com/bbs/weight-loss-journals/810959-time-get-serious.html)

learning2love 08-28-2013 05:04 PM

Time to get serious....
 
Time to get serious with this.. After losing my best friend to a heart attack I'm scared...


Weight. 120 kilos 264 pounds.


Breakfast: Eggwhite and cheese Omelette. Coffee with Cream witrh 1 tsp low carb hot chocolate.

Lunch: ??


Dinner: Chicken and cabbage soup.

Lots of Water

learning2love 08-29-2013 12:37 PM

So after a successful first day i thought I best write my thoughts down to myself.

I have always been fat. Fat kid. Chubby teenager (who thought she was fatter than she was) Fat adult who turned into an obese adult. I know that alot of my issues stem from sexual abuse as a child. I understand that the need to hide myself behind fat comes from that, or it did, originally.

These days it's more about a mix of being lazy and physically feeling like I can't walk/do exercise and then just letting depression take hold.

My wakeup call came from my best friend dying.

She had always been obese from the time I met her, but she topped the scales at 330 pounds before she had a gastric bypass. The first year after it, she lost nothing as she didn't go back to have it adjusted. Then she met a man online in second life and became obsessed.

The weight started to drop off, she had the bag inside her inflated to the point that she couldn't drink water properly and was chewing her meat spitting it out because she couldn't swallow it. Still, she had gotten down to 226 pounds. Which was alot less than I weighed.

I will admit jealousy kicked in and I envied her. I wanted to have "an easy out" (I understand that the surgery isn't easy but we aren't logical when we are jealous).
The telephone call I received was unexpected, and it shocked me.

She had died from a heart-attack while sitting on skype with her "online boyfriend". The autopsy said her arteries were clogged with fat.

This scared me... A lot. This was also 6 months ago.

In that time I have gained another 15 pounds. I woke up today and realized I needed to stop eating myself to an early death or I will leave behind two beautiful children like she did.

I know it won't be easy. I know I will likely fall along the way.. I need to do it though.

For my sake.. and in memory of Felicity.

learning2love 08-30-2013 10:45 AM

Weight. 118.5 kilos 260.7 pounds.

I really shouldn't be weighing myself every day.. I know it affects me when I don't see a drop.


Breakfast: 3 slices bacon, Coffee with HWC and SF syrup

Lunch: bowl of chicken and cabbage soup and 2 strips of chicken


Dinner: 6-8 wings (hot wings and parmesan crusted ones) with home made ranch dressing. Coke zero

Late night snack: Coffee with HWC and SF syrup.

Lots of Water

learning2love 08-31-2013 05:40 PM

Weight. 117.4 kilos 258.3 pounds.


Breakfast: 5 chicken wings, small amount of ranch syrup

Lunch: Whopper with cheese sans bun

Snack: 1/2 cup almond milk with chia seeds (omg so yummy)

Dinner: Steak with butter on top, spinach sauteed in oilive oil& garlic, Coke zero

Late night snack: Coffee with HWC and SF syrup.

Lots of Water

learning2love 09-01-2013 05:42 PM

Weight. 116.9 kilos 257.2 pounds.


Breakfast: 2 large rashes of bacon, 2 eggs cooked in butter.

Lunch: chicken wings with tablespoon or so of home made ranch dressing

Snack: 1/2 cup almond milk with chia seeds, dash of cinnamon, sf sweetner and cream (omg so yummy). Coffee with butter, coconut oil and SF syrup.

Dinner: Large Hamburger patty with may and mustard on top, slice of red onion. Coke zero

Late night snack: -

Lots of Water



I seem to be feeling better, I have a lot more energy and that feeling of bloat is gone which is wonderful. I am aware that I need to be wary of the slowdown in weight loss which is going to occur and not let it bother me and just keep plugging away.

I can't wait till my jeans are able to fit again comfortable and I feel like I have enough energy to exercise. I know it might be a cop out or an excuse but I really don't feel like I can exercise well until I've lost 20 pounds or so due to the stress which it puts on my feet (Plantar fascia and the continual pain I feel in my right foot at the achilles tendon and heel area).

GailyGail 09-02-2013 08:49 AM

You are doing really well -- congratulations! I am so sorry about the loss of your best friend. That must have really hurt. Good for you for taking action on the low carb diet. I think it will really work for you.

learning2love 09-03-2013 03:23 PM

Quote:

Originally Posted by GailyGail (Post 16585932)
You are doing really well -- congratulations! I am so sorry about the loss of your best friend. That must have really hurt. Good for you for taking action on the low carb diet. I think it will really work for you.

Thanks so much for the encouragement. I know it's a hard and long road, I just really feel determined to get there this time. I have to :)

learning2love 09-03-2013 03:27 PM

Weight. 115.8 kilos 254.8 pounds.


Breakfast: 2 large rashes of bacon, 2 eggs cooked in butter.

Lunch: chicken wings with tablespoon or so of home made ranch dressing

Snack: 1/2 cup almond milk with chia seeds, dash of cinnamon, sf sweetner and cream (omg so yummy). Coffee with butter, coconut oil and SF syrup.

Dinner: chicken breast marinated in Italian dressing then pan fried in olive oil, Green salad (Lettuce,Cucumbers, small amunt of red onion, Italian dressing). Coke zero

Late night snack: - Coffee with HWC and Davinci's SF Vanilla

Lots of Water



Feeling really good at the moment. More energy in the mornings, and actually waking UP in the mornings. I do have the sleepies at about 7-8pm though and then wake at 3 am O.o Oh well.

learning2love 09-04-2013 04:41 PM

Weight. 115.3 kilos 253.7 pounds.


Breakfast: leftover steak cooked in butter with red pepper and a slice of onion. 2 eggs scrambled over. Tbsp Sour cream and sprinkling of cheese.

Lunch: Coffee with HWC and Davincis, OMM made with cocoa and tbsp peanut butter

Snack: babybell cheese, 4 wings

Dinner: Coffee with HWC x 2 with Davinci's

Lots of Water



I realize I didn't eat dinner. I was feeling tired and sluggish so I fell asleep, woke at 10pm then didn't want to eat so I just had 2 coffees with HWC and Davinci's till I went to bed at 2am.


All times are GMT -7. The time now is 11:59 AM.