Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Inspiration and Wisdom > Weight Loss Journals
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 07-21-2013, 07:17 PM   #1
Junior LCF Member
 
Buffy49's Avatar
 
Join Date: Jul 2013
Location: New York Suburb
Posts: 5
Gallery: Buffy49
Stats: 284/278/160
Start Date: July 17, 2013
Buffy the Carb Addict's New Lifestyle

Hello all!

I live in the New York suburbs and started a diet to lose weight 4 days ago. I used to be very healthy and a runner. I gained a lot of weight a few years ago and have struggled to lose it ever since. I had an ACL cadaver replacement before I gained all of this weight. Due to my weight, i have arthritis in both of my knees at the age of 29. This time around WILL be different, I am extremely determined and have festered up tremendous will power to start a program at a nearby small fitness center. I have been taking spin, Zumba, and various cardio classes. I try to attend 2 classes a day and have been very sore from spin class.

The owner of the fitness center has me on the following diet and will monitor my progress and food journal weekly:

No carbs
No dairy
No beans
No alcohol
No salmon
No corn, carrots, peas, white potatoes, sweet potatoes
No pork
No nuts

I should eat a lot of vegetables, white meats, egg whites, seafood, apples, oranges, grapefruit, berries, balsamic vinegar on salads.

For breakfast every morning I have a natural protein shake that she gave me.

I lost 6lbs by day 3 and am very happy my carb withdrawal symptoms are slowing down.

Does my diet have a name? I am just blindly following her suggestions, but am not sure if this is a common diet.

Thank you for welcoming me!
Buffy49 is offline   Reply With Quote

Sponsored Links
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 03:56 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.