Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Inspiration and Wisdom > Weight Loss Journals
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 07-09-2013, 07:23 AM   #1
roo
Junior LCF Member
 
Join Date: Jul 2013
Posts: 2
Gallery: roo
Stats: 203/175/150
WOE: Atkins
Start Date: April 2011
Lets do it.....again!

So I lost in total approx 55 lbs (first on WW, then Atkins). Now the last 6 months Ive fallen apart, and am LC for 5 days then binge on sweets and crap for a few days, then do LC again. Its killing my body, and Ive managed to gain at least 15lbs back if not more. I have not stepped on my scale in a month:/
I decided when my clothes stopped fitting again, that I HAVE to get back to LC. Its the only thing Ive ever kept with for a long time (almost 2 years!!) and felt amazing on! I have ulcerative colitis, and felt so amazing doing LC. Now I feel like crap!

I HAVE to do this, and I need the accountability and encouragment a community/journal offers. So here goes, again

This is Day 2. Yesterday I did pretty well, managed to hit right at 20 carbs. I have to keep reminding myself how I feel when Im eating all those carbs (full, bloated, unhealthy). Trying to really push the water. I remember that is essential, and am so bad about it. The biggest problem I have is getting rid of my diet soda. I could drink that stuff all day long. Trying to cut down to 1 12 oz can. That was my biggest bad thing yesterday, I drank a large fountain soda from mcdonalds. I know that artificial sweetner can stop weight loss. I will do better today. Not letting myself get into the mentality that let me gain this weight back, which was, OH I made a mistake, now I can binge all day/weekend, and get back on track later.
NO!
I will weigh myself Friday, and consider that my official starting weight( I just can't bring myself to see such a high number) Then I will weigh EVERDAY at least for the first month. That accountability really worked for me the first time
roo is offline   Reply With Quote

Sponsored Links
Old 07-09-2013, 09:13 AM   #2
.
 
ravenrose's Avatar
 
Join Date: Dec 2009
Location: California
Posts: 9,673
Gallery: ravenrose
Stats: lost 130 lb so far, and miles to go before I sleep
WOE: low carb controlled calorie
Start Date: June, 2009
yeah, don't alternate like that. the high fat of low carbing mixed with the high carb days is really harsh on your body. if you are going to have splurge days, maybe ought to do low cal on the other days.

good luck sticking with the low carb though! *hug*
ravenrose is offline   Reply With Quote
Old 07-09-2013, 10:06 AM   #3
Major LCF Poster!
 
LoriAS's Avatar
 
Join Date: Sep 2012
Location: Ohio
Posts: 1,158
Gallery: LoriAS
Stats: 218.2/175.4/128
WOE: Atkins
Start Date: 9/17/12
Don't beat yourself up. You are doing a great job getting back on track. I think many of us have had those days where we think that the cheat is permission to blow the whole day. You just have to brush yourself off and move on.

You are doing great. Keep it up!
LoriAS is offline   Reply With Quote
Old 07-10-2013, 07:46 AM   #4
roo
Junior LCF Member
 
Join Date: Jul 2013
Posts: 2
Gallery: roo
Stats: 203/175/150
WOE: Atkins
Start Date: April 2011
Thanks for the encouragement:

yesterday went fairly well. I stayed under 20 carbs again (yay!) and actually was only at 14, and that was with my 3 sweetners counting as a carb each….Need to increase my veggies, always my problem in the first 2 weeks, getting enough of those. Eggs, bacon, steak, celery, guacamole, cheese. In various combinations to make up my day. Was not hungry, and felt relatively good.

The only thing is I could feel the ‘weakness’ when I did yoga last night for an hour. I was less balanced, and not as strong, but again I expect that in the first week. I keep reminding myself the first week is always the hardest. Today Im feeling kinda icky, which I know is normal for this stage of things.

My clothes are not fitting, and that is a huge motivator. I hate that I worked so hard to loose all that weight and gained a whole bunch back now. I was reading over the atkins phase stuff last night, and if I had just stuck with it, I could be eating other things, higher in carbs, if I had just kept following along! I was 9 lbs away from my goal weight!!!!!

Now Im about 25L Grrr! Was that cookie dough, French fries, etc worth it??? NO!!!

My biggest worry is it wont work this time. Ive heard that….like you get one golden shot….Im praying that’s not the caseL

Cause I REALLY want to do this!
roo is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 01:39 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.