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Old 06-26-2013, 05:39 AM   #31
Way too much time on my hands!
 
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This is wonderful news! keep it up!!!
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Old 06-26-2013, 06:07 AM   #32
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Originally Posted by SCPeachey View Post
Deb it just feels great not to go up in pounds... I love the downward trend.. Deb you are my diet shero... Youve kept that weight off pretty good KUDOS to you..





Yes ive got down to a 7/8 and I stayed there a little while but I stayed around the 9/10 area longer... right now im in a 22 and danngit I hate it ...Im ready to move back into the teens and fast...

Jen, youre gonna have a great weigh in also... We gonna do this...
Deb, that sounds like a plan. I want to ride on your coat tails! You know how to get this weight off...so do I
I've got a job interview today and strangely I am not nervous. I've had probably 20 job interviews since I started looking for a new job in October last year. I am crossing my fingers that this will be the one
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Old 06-26-2013, 06:10 AM   #33
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Congrats on the loss my friend!! Keep it up and you'll be out of the 260's in no time! I'm so eager to hear where you are tomorrow!
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Old 06-26-2013, 06:12 AM   #34
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Originally Posted by Deb294evr View Post
Thanks Deb, but I have been around the same weight for 2 YEARS!!! UGH.. Yes, I didn't go all the way back up but only because I stayed here and forced myself to do some kind of plan... not always smart, but up and down and up and down the same 20 pounds.

I know that you can do it Deb, it is all about the mind!!! Any plan we choose will work, if our heads are in the right place. Still working on mine too!..

Quote:
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Congrats Deb on the losses!!! I agree with the other Deb, you can start over as many times as it takes...at least you're not giving up. And it's paying off. I remember briefly being a size 7/8 in the 7th and 8th grade...I wore the same sizes I was in grades LOL. I was a 9/10 in 9th grade and that's the smallest I've been in my adult life. We will get to our goals, great support system here!! Yay for last week of night shift!!

Deb I agree with you guys, your head has to be in the right place... I really need to find a plan that I can keep my focus on ... It's been rough...
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Old 06-26-2013, 06:25 AM   #35
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Congrats on the loss my friend!! Keep it up and you'll be out of the 260's in no time! I'm so eager to hear where you are tomorrow!

Thanks Jen... I'm rooting for you and getting this new job.. Go get it girlfriend ... I can't wait for you to see a great loss on that scale.
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Old 06-27-2013, 06:26 AM   #36
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Good mornin' Sis! How's it going?
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Old 06-27-2013, 06:35 AM   #37
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Good mornin' Sis! How's it going?


Heyyy Jen ... Its going great... This morning im down to 262.3... Yesterday I ate well, I ate some nuts and that wasnt on my plan... I ate the nuts to keep away from sweets, so ill take it...
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Old 06-27-2013, 06:46 AM   #38
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Congrats!!! You are going to be in a new decade by this weekend!! You are such an inspiration. KUTGW!! You can do this!!!
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Old 06-27-2013, 06:52 AM   #39
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Back to the plan today Deborah NO NUTS ... Well I can definetly feel ketosis kicking in and I love that... Im gonna do a couple of more meat and egg days to dig in a little deeper... Maybe I can see the 250s this weekend ... Atleast I dont feel as swole up since this water is coming off pretty well ... Im looking forward to a great day... Im still waiting on my Hip Hop Abs dvds to come so I can get down with Shaun T ...




HAVE A GREAT DAY FRIENDS
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Old 06-27-2013, 09:16 AM   #40
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YAY!!! Go Deb, I love your self talk! Glad things are going well, and congrats on your loss!!
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Old 06-28-2013, 07:53 AM   #41
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Back to the plan today Deborah NO NUTS ... Well I can definetly feel ketosis kicking in and I love that... Im gonna do a couple of more meat and egg days to dig in a little deeper... Maybe I can see the 250s this weekend ... Atleast I dont feel as swole up since this water is coming off pretty well ... Im looking forward to a great day... Im still waiting on my Hip Hop Abs dvds to come so I can get down with Shaun T ...




HAVE A GREAT DAY FRIENDS
Congrats!! M/E is great to get into deep ketosis where the fat will melt even faster!! Hope you have a great Friday and wonderful, relaxing weekend!
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Old 06-28-2013, 08:20 AM   #42
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Hi Deb! Check in girl!! We miss your face
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Old 06-28-2013, 08:46 AM   #43
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Have a fab weekend!!
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Old 06-29-2013, 06:15 AM   #44
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Hi Deb! Check in girl!! We miss your face
Heyyyyy Jen and friends I'm ok I'm just working this weekend... I got a visit from TOM and he brought bloat with him... I'm sitting at 263 this morning he is not playing fair! Sorry I haven't had a chance to come by journals, i'm sooooo tired this morning... Thanks ladies for thinking of me... bbl
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Old 06-29-2013, 06:49 AM   #45
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Posting from phone so pls forgive any typos. You still had a nice loss for the week! TOM is the worst...hope your symptoms arent too bad.
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Old 06-29-2013, 08:11 AM   #46
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Deb you are doing fine, and TOM is a spoiler, so ignore him.. I know when you get back to normal working hours (well normal for most of the world ) you will feel so much better. Stay true and have a wonderful weekend!!
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Old 06-30-2013, 11:02 AM   #47
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Posting from phone so pls forgive any typos. You still had a nice loss for the week! TOM is the worst...hope your symptoms arent too bad.
Actually my symptoms are ok other than bloating... I have no idea what is going on usually I'm almost finished with TOM since I usually only go three days, but for the last couple
month i've been spotting for a few days then my normal period.. Same thing this month just spotting I don't know what's going on ... It's not painful but I'm just feeling hormonal... Like come on already.


Quote:
Originally Posted by Deb294evr View Post
Deb you are doing fine, and TOM is a spoiler, so ignore him.. I know when you get back to normal working hours (well normal for most of the world ) you will feel so much better. Stay true and have a wonderful weekend!!
Yesss TOM is a spoiler ... Weighed this morning 261 even.. Still feeling bloated but I'm glad the scale went down some... I'm really tired again today... I thank God this is my last night on third....
__________________
Deborah

First mini goal 250
First mini ultimate goal 200


Starting all over again is gonna be tough!
I CAN DO ALL THINGS THROUGH CHRIST THAT STRENGTHENS ME!

LETS DO THIS!
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Old 06-30-2013, 11:07 AM   #48
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THIS IS MY LAST NIGHT ON THIRD SHIFT!:s ing: YESSS JESUS LOVES ME!
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Old 06-30-2013, 12:09 PM   #49
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SOOOOOOOOOOOOO happy for you Deb!!!

I can tell you are a little bit excited.. I would be too!!
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Old 07-01-2013, 07:45 AM   #50
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SOOOOOOOOOOOOO happy for you Deb!!!

I can tell you are a little bit excited.. I would be too!!

Yes Deb! Very excited!


Going to get a little sleep... Be back later....
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Old 07-01-2013, 09:10 AM   #51
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Hi Deb!! Good news about being off 3rd shift! I'm so happy for you. Hugs!!
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Old 07-01-2013, 11:50 AM   #52
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So tired this morning... I thought I was going to get some sleep but I ended up babysitting so noooo sleep for grandma this morning ... Peeked at the scale this morning and am down to 260.4... Ill take it ... Im inching toward my first goal of 250 ... I finally got my hip hop abs but I dont know how much ill be able to do today ...


Hes to an gret on plan day ...
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Old 07-02-2013, 05:31 AM   #53
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YAY!!! So happy for you that third shift is over!! How old is your grandbaby now? Congrats on the loss too!!
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Old 07-02-2013, 05:44 AM   #54
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YAY!!! So happy for you that third shift is over!! How old is your grandbaby now? Congrats on the loss too!!
Good morning Shari... Zaria is going to be 2 in Sept.... She has the terrible 2s syndrome..
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Old 07-02-2013, 05:54 AM   #55
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Good morning friends ... Well I dont know whats up with these hormones of mine, but I feel blah this morning... I didnt rest properly yesterday since I had to get my grandbaby as soon as I got off work yesterday morning... I asked my son to watch her while I took a shower and he gave her juice and boy was it own at my house she was wired... She didnt take a nap until 4 , OMG was I tired.. Her mom works 7:30 til 6 so basically I didnt get to get a nap until after she finally took one by then it was time for my daughter to get off... Today Im wiped out, coupled with these raging hormones ... The scale stayed the same 260.4 so all I can say is Ill try ...
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Old 07-02-2013, 06:35 AM   #56
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Hi Deb! You'll get there. I hope you were able to get some rest last night. Sending love and hugs your way
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Old 07-02-2013, 07:25 AM   #57
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Morning Deb, I hope you get the rest you need SOON!!!! your body is all over the place with the shift changes and the babysitting! All will work itself out. Just keep the focus and who cares which plan you use.. you will figure it out..
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Old 07-03-2013, 07:03 AM   #58
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Good morning ladies ... Thanks for the luv ... I finally got a little rest yesterday ... I don't know what's up with this scale this morning ... I'm up a pound... I think you're right Deb , my body needs to settle down.. Again I'll say I don't know what's up with my hormones.. My emotions are everywhere, TOM came but he only peeked, I'm still bloated , I feel anxious and irritable... I don't know what's going on ...

I WILL EAT ON PLAN TODAY NO MATTER WHAT MY HORMONES SAY! chocolate is not on my plan and neither is ice cream!
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Old 07-03-2013, 07:08 AM   #59
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Good for you Deb!! Hang in there.. Those hormones will even out eventually, in the meantime, be KIND to you..
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Old 07-03-2013, 07:11 AM   #60
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Ditto!! Your body isn't used to the big change of getting off of 3rd shift either. It will be fine, just take some time for yourself and relax
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