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Old 05-06-2013, 09:53 AM   #1
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Join Date: Oct 2012
Location: California
Posts: 447
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Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
My HCG Journal

Hi All:

Here is where I hope to chronicle my weightloss journey on hHCG.

5/4/13 - I started Intermountain HCG pellets and the loading phase.
5/5/13 - Loading
5/6/13 - VLCD1 178.9
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Old 05-06-2013, 10:03 AM   #2
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Join Date: Oct 2012
Location: California
Posts: 447
Gallery: readyfredy
Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
Loading days: I ate anything I wanted and drank a lot of wine. Probably not the best idea! Ice cream, pizza, grilled cheese, etc. I will hope that I am well loaded and don't experience a lot of hunger.

I noticed that it is hard for me not to eat or drink anything for 30 minutes (ie 15 min before and 15 min after taking pellets) 3 times per day. This is a good eye opener for me at how OFTEN I am eating.

Day one:
HCG
b: Coffee (5 c)
s: Green tea and apple (120c)
HCG
l: 3 oz tuna in water (100c), 1 melba toast (20c), 1 c. cucumber (20c)
s: Apple (120c)
d: 3 oz chicken breast (140c), 1 melba toast (20c), 2 cups lettuce (plain) (25c).
HCG

total: 570c

Hunger as of 10 am is a 7. Definitely noticeable and a bit uncomfortable. Going to eat my apple.
__________________
Goal 1: 8/5/14 165
Goal 2: 9/5/14 155
Goal 3: 9/30/14 149 (no longer overweight)
Goal 4 10/31/14 139 (almost there!)
Goal 5: 11/30/14 130 (GOAL!)
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Old 05-07-2013, 08:35 AM   #3
Senior LCF Member
 
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Join Date: Oct 2012
Location: California
Posts: 447
Gallery: readyfredy
Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
5/4/13 - I started Intermountain HCG pellets and the loading phase.
5/5/13 - Loading
5/6/13 - VLCD1 178.9
5/7/13 - VLCD2 176.1 (-2.8)

b: Coffee (5 c)
s: Green tea and apple (120c)
HCG
l: 3 oz tuna in water (100c), 1 melba toast (20c), 1 c. cucumber (20c)
s: Apple (120c)
d: 3 oz chicken breast (140c), 1 melba toast (20c), 2 cups lettuce (plain) (25c).
HCG

total: 570c

Feeling good this morning. Excited to see what I lose tomorrow.
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Old 05-08-2013, 10:19 AM   #4
Senior LCF Member
 
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Join Date: Oct 2012
Location: California
Posts: 447
Gallery: readyfredy
Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
5/4/13 - I started Intermountain HCG pellets and the loading phase.
5/5/13 - Loading
5/6/13 - VLCD1 178.9
5/7/13 - VLCD2 176.1 (-2.8)
5/8/13 - VLCD3 174.6 (-1.5)

I forgot my food today so I had to do some quick change.

S: Melba Toast (20)
S: Melba Toast (20)
S: 5 Strawberries (30) - does that seem low?
L: 7 Large Shrimp (80), 1 c. cucumber (20)
D: Apple (120), radishes (20), chicken (140)

Total: 450

I also will go to the gym today for a light workout.
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Old 05-09-2013, 08:21 AM   #5
Senior LCF Member
 
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Join Date: Oct 2012
Location: California
Posts: 447
Gallery: readyfredy
Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
5/4/13 - I started Intermountain HCG pellets and the loading phase.
5/5/13 - Loading
5/6/13 - VLCD1 178.9
5/7/13 - VLCD2 176.1 (-2.8)
5/8/13 - VLCD3 174.6 (-1.5)
5/9/13 - VLCD4 173.9 (-.7) Total lost to date: 5 lbs!


b: Melba and tea
l: Shrimp, cucumber, strawberries
s: Melba and tea
d: chicken, apple, cucumber
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Old 05-10-2013, 09:06 AM   #6
Senior LCF Member
 
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Join Date: Oct 2012
Location: California
Posts: 447
Gallery: readyfredy
Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
5/4/13 - I started Intermountain HCG pellets and the loading phase.
5/5/13 - Loading
5/6/13 - VLCD1 178.9
5/7/13 - VLCD2 176.1 (-2.8)
5/8/13 - VLCD3 174.6 (-1.5)
5/9/13 - VLCD4 173.9 (-.7)
5/10/13 - VLCD5 173.0 (-.9) Total lost to date: 5.9!

b: melba toast and tea:
lunch: celery, strawberries, 2 ff turkey hotdogs (45 cals each)
s: melba toast and tea
d: same as lunch (I know! Need to get variety....)
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Old 05-13-2013, 08:40 AM   #7
Senior LCF Member
 
readyfredy's Avatar
 
Join Date: Oct 2012
Location: California
Posts: 447
Gallery: readyfredy
Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
5/4/13 - I started Intermountain HCG pellets and the loading phase.
5/5/13 - Loading
5/6/13 - VLCD1 178.9
5/7/13 - VLCD2 176.1 (-2.8)
5/8/13 - VLCD3 174.6 (-1.5)
5/9/13 - VLCD4 173.9 (-.7)
5/10/13 - VLCD5 173.0 (-.9)
5/11/13 - VLCD6 (Didn't weigh)
5/12/13 - VLCD7 (Didn't weigh)
5/13/13- VLCD8 174.8 (+1.8) (- 4.1 lbs)


Ok SO I had really great intentions for this weekend but was out of town for a wedding and I ate off plan both dinners (way way off plan).

I calculate that this set me back 6lbs. (2 I gained, the 2 lbs I would have those in those 2 days and the 2 lbs I would have lost in these next 2 days if I didn't have to relose the gained weight).

Not a good choice!

I've also extended my p2 since I now have to do 21 days from yesterday to do the leptin reset properly.

But - what's done is done.

Back on plan today (with more hunger):

b: melba toast, black coffee
s: apple and one ff turkey link
l: 1/2 cucumber, one ff turkey link
s: strawberries
d: 3 oz chicken breast, salad.

I am going to go to the gym today too.
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Old 05-20-2013, 08:12 AM   #8
Senior LCF Member
 
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Join Date: Oct 2012
Location: California
Posts: 447
Gallery: readyfredy
Stats: 179/177.1/125
WOE: 20-30 Net Carbs per day
Start Date: 7/22/14
Well as I wrote last weekend, I totally fell off the bus at a wedding and just struggled getting back on.

I am restarting officially today. Looking at this as a whole new round.

I know that I cannot cheat now.



VLCD1: 175.7


bfast - coffee
snack - apple
lunch - cottage cheese and veggies
snack - apple
dinner - chicken and veggies


Anyway- I'm back. Hello all
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