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Old 07-09-2013, 02:33 AM   #181
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Hi Pupa! I am back. LOL! I stalled out big time. I have been battling that and trying to find my way. But I have. Its incredible how reading the science helps me with this protocol. When I don't I can quickly consider it another diet and therefore get lenient to my own demise.

How are you doing? Have you stabilized yet? I read that you can't expect to stabilize under 21 days. It takes that long for your body to even out the metabolism and all. So I am not sure what day you are on but really interested in what you are experiencing.

Hugs to you!
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Feel the pain of discipline now or the pain of regret later.

Living By Design - Shelle's Journal for HCG Journey

Week One 252.5 - 241.8 (-6.9)
Week Two 241.8 - 239 (-2.8)

Total (-9.7) Not great but other obstacles not beating me!!!
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Old 07-09-2013, 11:36 PM   #182
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glad to hear you found your way! hugs to you too

i spent almost 4 weeks on P3 before I went on my travels and therefore moved on. Did well in those 4 weeks and stabilized properly. Now that Im away and enjoying good glutenfree bread I have gained some (which was expected), but not too much. Keeping up my kettlebell workout and taking big salad portions with my food. In a way I cant wait for holiday to be over to go home and start hcg again and loose the rest to reach my goal!
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Old 07-10-2013, 05:57 AM   #183
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Quote:
Originally Posted by Pupa View Post
glad to hear you found your way! hugs to you too

i spent almost 4 weeks on P3 before I went on my travels and therefore moved on. Did well in those 4 weeks and stabilized properly. Now that Im away and enjoying good glutenfree bread I have gained some (which was expected), but not too much. Keeping up my kettlebell workout and taking big salad portions with my food. In a way I cant wait for holiday to be over to go home and start hcg again and loose the rest to reach my goal!
I figured some time has gone by. Glad to hear that you are maintaining, not counting a small gain. When will you be starting your hcg? If I remember correctly its in the fall?
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Old 07-14-2013, 01:06 AM   #184
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Yes, i will be back home again early september so that´s when i´ll jump back on hcg, as soon as possible!
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Old 07-18-2013, 05:54 AM   #185
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Checking in.... I have been extremely sick lately. PMS and overdue 2 days. LOTS of fatigue, core weakness and general pain. Very very discusted with this but am determined to push through.

I want "tunnel vision" today with my eating choices. No deviations no matter what the cravings, issue, opportunity. This is not a diet but a hormonal protocol. I need to remember that.
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Old 07-19-2013, 12:11 PM   #186
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Those days suck big time! Keep strong Shelle!
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Old 07-23-2013, 05:24 AM   #187
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I am happy to report that I finally had a "clean day". I know it is absolutely RIDICULOUS to say this. And I don't know exactly what the issues are or why. But I plowed through yesterday and stuck to my guns and woke up this morning feeling success.

Also, TOM greeted me this morning. So after being a week late, I was glad to see it!

I started my Low-dose Antibiotic Therapy (LDAT) yesterday. It should be a month before I actually see any signs of improvement. But i am standing strong.

I wish I could be like MOST that pick a food program and go with it. For whatever reason, I struggle no matter what the program. I will just keep working this out, one issue at a time.
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Old 07-24-2013, 07:08 AM   #188
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I am learning so much about health and food issues while STILL on ph2. For one, this morning, I did not eat anything that could be allergy sensitive.... no biz smoothie, etc, egg, etc. I had a piece of lean beef to help my adrenal function and it worked! I was actually able to get moving and get ready for work with minimal need to "push through". Yesterday I was not only PUSHING through but I lasted a whole hr and 45 mins at work and come home to go to bed until drs appt. BIG difference.

So in learning so much about my adrenals, immune system, allergies etc.. I am wondering if I have not been inadvertently living with mild allergy symptoms to food that have surfaced as pain and fatigue due to the damaged adrenals and immune function. If this morning was any indicator, I may be on to something.
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Old 07-25-2013, 10:11 AM   #189
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Today is day 4 of my LDAT and also day 3 of tom. Yesterday had a huge discovery for me. I decided to not eat anything that could even possibly have an allergic reaction to it due to what I am learning about how the immune system reacts to food allergies. I also wanted to eat a protein due to helping the adrenals out for the morning. So I decided that cottage cheese in my biz smoothie would not work, nor eggs. So I ate a very lean beef burger. I took nothing for pain or fatigue clear up to 1pm (last dose was at 5:30AM) and the only reason I took it at 1pm was bc I was about to get an IV and I hate it! Other than that, I had almost NO pain and fatigue ALL day at work!!! OMGsh! This is HUGE for me!

So when I got home at 3:45pm, and since I hadnt eaten anything the whole day except the burger, I decided to test out the biz smoothie. The only thing in it that would be questionable would be the fat free cottage cheese. So I made one like I normally do and drank it. Yes, I was starved by then.

About an hour later, all sorts of allergic reactions began! Runny eyes, legs weak, pain and fatigue sky high, nasal congestant, and feeling my throat swell! I couldn't believe it! So I didn't eat anything else hoping to get it out of my system and it lasted the entire night!!! It didn't subside until about 8:00pm in which time I then had grilled shrimp, pepper/onion.

I am blown away by this discovery. I had the exact symptoms of FM and CFS as I had with the food allergy to dairy. Today when I get home I am going to do the same with eggs. I had 1/2 lean burger for breakfast this morning and then and apple for snack. No p&f! Then grilled shrimp, onion and pepper for lunch. Still in great health! So when I get home tonight I am going to eat eggs to see if I get another one.

Also I want to replace almond milk with dairy milk. I am praying that is a reasonable substitute for dairy and to put in my smoothie. I never thought of the fat content. I need to check that too.

Heavy sigh! The battle continues but what a breakthrough.

OH, and the scale went down fractions today. But it is still day 3 of tom and I know fluid is on the rise.
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Old 07-25-2013, 11:44 AM   #190
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Good info....

How Food Allergies Effect Weight Gain
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Old 07-30-2013, 06:12 AM   #191
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I have 33 days to go until end of ph2. I have lost only 17.4 but have gained SO MUCH in knowledge of myself and my current health status. That is priceless!


Since beginning it I have discovered the following:

-The heavy duty painmeds I was on was giving me worse side effects then the pain and fatigue that I was tryiing to treat so I gave them up after 13 years with them. I had a revelation of what ALL of my meds were doing to me.

-I have severe adrenal exhaustion.
- Have handed our church over to others due to my health issues.
- Have mentally understood that I MUST listen to my body and not "push through" things that I don't have the stamina to do.
- Changed my work schedule to assist my healing.
- Cutting back people, places and things that drain me and give me exhaustion
- Brought and am bringing things in my life that are stressfree and even enjoyable!

-I have a dangerous dairy allergy that has symptoms of anaphylaxis (sp). I knew I had MSG allergies with this tendency, but the dairy one floored me!!! My health has done an almost complete turn around since eliminating them and the scale is moving again! Yay!

-I have lupas-related/RA microbes in my body that can be treated. I am not professing to have either, just the microbes that could lead to them. I begun the low dose IV antibiotic therapy to kill and suppress them.

-Night eating was a sypmtom of a couple of the above issues and is now no longer. THANK GOD!!! You'll never know how thankful I am for this breakthrough.

And much more! I see this as success!!!
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Old 09-08-2013, 11:22 AM   #192
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Shelle are you still there? I just got back from holidays and started again
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Old 01-30-2014, 08:45 AM   #193
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Pupa... I am here now! I am sure you prob arent!!!

I am getting ready to do a successful round 1 in a couple of days. Lots of hard work has been done on my physical issues...
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Old 02-06-2014, 06:50 AM   #194
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VLCD 3.... Yesterday I had strong fatigue in afternoon. Enough that I had to return home from work. Then strong craving for bready things between 3-5pm. I ate an apple and a salad and it went away! VICTORY!!! yay! I am so grateful for the book being recommended to me Brain Over Binge. It has helped me tremendously in understanding how my brain works vs habits/addictions (food). AND it lines up with the Word of God concerning behaviors...

Commit thy works unto the LORD, and thy thoughts shall be established.
Proverbs 16:3... I will be blogging about this later.

Also, today T.O.M showed up. SHOCKED!!! Thus the fatigue, high pain levels, headaches, etc!!! Who knew?!!!

I am excited about this round. I consider it my first round! For the other two attempts were truly nothing more than trial runs that showed me many red flags that had to be dealt with first... more of that later too!!!

Thanks everyone for supporting me and not writing me off! That is if anyone is still here. hehe!!! Hope so!
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Old 02-08-2014, 08:56 AM   #195
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Best of luck, Shelle! I know you'll do fantastically!
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Old 02-09-2014, 01:14 PM   #196
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Thank you, Buttah!


My update! Today is day 6. POP per Sonia Russell's plan, averaging around 500-600 calories per day, tons of water, TOM almost over and down 12 pounds, including loading weight.
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Old 02-10-2014, 03:56 AM   #197
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Good morning HCG world.

Yesterday ketosis def set in. I was not hungry at all even tho I could hear my stomach growling and my blood sugar lowering. Breakfast was at 1pm, dinner at 4:30pm and by my cut off time, I was not hungry at all so I thought to bypass it for the night. However, the hunger did get strong and I got worried. So I made me the strawberry/choc smoothie and ate it at 10pm.

Then I had one of those horrible freezespells. What this is for me is a sudden drop in my body temperature that I cant stop. I am freezing inside and out. No amt of covers helped me until I got out the electric blanket. I did take my body temp and it was 95.6. Adrenals? I don't know. But then, as has happened before, once I got heated back up, my body temp continued to increase in spite of removing blankets etc and I overheated! Adrenal??? ALL leading to a very bad night of sleep. I have been up since 3am.

The scale reading.... up 1.2 I know my eating was off but not over. That has to mean something.

I will be working on finding some answers and since tom is over I need to get working out. My muscles are as tight as drums and painful...
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Old 02-13-2014, 04:35 AM   #198
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First I need to say.... I am NOT stopping!!! Unless a DR tells me that it will destroy my health due to my health condition at this time... I am NOT stopping.

What I know now:

I have menorrhagia, and ruptured cysts on right ovary, and couple other female conditions that I dont have researched yet to even know that I am spelling it correctly (fibroids growing through uterus wall) Dr's answers was first to have a endometrial ablation... but after further exam is considering that a partial hysterectomy (leaving ovaries) would be highly recommended. TMI alert.... I am passing golf ball to baseball size (u know what) for up to 3-4 days on a 6-7 day cycle. This explains why I am debiliated, literally, from even working usually 2 days of my cycle. I thought possibly menopause coming. But at 45 he told me that isnt the case.

There is also another condition, not sure how to explain it bc during my visit I almost fainted and was very foggy minded.... there is something growing into my uterus wall causing more bleeding. He looked at me and said, "I know you are white, but you are not suppose to be as white as u are". I was in his office yesterday. He sent me for immediate blood work. I hope to hear something today. He believes I am severely anemic from large losses of blood monthly and my body unable to rebuild my supply adequately. Would this be from adrenal condition? I don't know.

So I have to head out of state to see an adrenal specialist. I believe I found a good one and am awaiting to hear, after they examine my vitals and patterns, if I need to be brought in asap or can wait for a scheduled appt at the end of March.

Be back in a bit....
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Old 02-13-2014, 05:04 AM   #199
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OK.... to continue for my record

My guess is that I will be taken in due to my core body temp ranging between 95.6 (on extreme spells) and at the highest 97.1. And even if they don't they will have to bc if I need surgery, my dr HAS to know my adrenal health before sedating me.... it could be life-threatening.

Ok, enough of that! TODAY??? HCG!!! I feel pretty good this moring. My cycle ended about 4 days ago so I am thinking that my body is trying to rejuvenate from the blood loss and therefore I am getting stronger. I am going to clean today. Prepare this weeks meals since we are being slammed with ANOTHER snowstorm! And maybe even do a light workout if I feel strong enough. But above all I am not pushing my body and I am going to listen to it. HCG is #1 right now bc the best thing I can do is get as much weight off as possible before any upcoming procedures. AND I am eating healthier now then I did before doing this round.
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Old 02-13-2014, 08:29 AM   #200
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I highly recommend NO exercise til you get this all straightened out. Exercise taxes the body further, therefore putting your adrenals under FURTHER stress. You DON'T need that right now. Do as little as you can right now. Just get through the day and don't worry about doing any more than you have to. To heal the adrenals, you HAVE to do that!! Rest is required!!!

I hope you get the answers you are looking for real soon.
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Old 02-13-2014, 10:22 AM   #201
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Thank you Dawn! I "felt" that inside my body today. I just ate a Biz smoothie and immediately became dizzy and "strange" feeling. So you are absolutely right... I need to get through the day!

But, hey! The scale was good to me! I had a whoosh last night!!! A 3 pound one! Yay!
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Old 02-13-2014, 10:48 AM   #202
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Yay a whoosh
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Old 02-14-2014, 05:26 AM   #203
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I know! I couldnt be more happier to see that in spite of everything! So I am marching on!!!
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Old 02-14-2014, 07:12 AM   #204
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Today is Friday. All offices were closed yesterday due to the storm. I am awaiting to hear from Morgantown, WV and my GYN concerning test results.

HCG.... I am doing well on this which is shocking to me. I have overcome late night snacking, binge eating, feast or faminie mentality, sugar cravings, etc. Thank you, Lord!!!

Today is day #11. I am thrilled that I made it this far. I have lost a total of 13.2 and that is with tom in the middles. Woohoo!! SOOO happy for these results.

Also I can see in the mirror that I have lost inches. I am feeling more like me! It was difficult to go 2 months eating "normally" which is whatever I wanted but in a respectful amount in attempt to break the "feast or faminie" mindset that I had created over my lifespan. But it was so worth it! I don't feel deprived now. I feel like I am simply on a diet. There is a beginning and there is an end. So I might as well make it as best as I can with no regrets!!!

Todays plan.... stick to protocol.... no exercising until dr's input..... clean house and get my grandbabies who I miss so terribly.

Last edited by Shelle135; 02-14-2014 at 07:13 AM..
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Old 02-15-2014, 04:49 AM   #205
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Day #12 - Yesterday I got the test results from my blood. Thyroid levels good, NOT anemic! All other numbers good. Happy? No. I thought anemic was a real answer, something to work with, something fixable! Now what?

Morgantown did not call back either and I begged for them to look at my situation. Snow day for them? Low on staff? NOT concerning to them, my symtoms that is? Who knows? So when do I go to the ER bc obviously that is left and in this small town that is a death sentence.

I am going to watch my core body temp.... if I pass out I will go. Until them I am going to try to not push myself. Def no working out. Thx, Dawn for that.

Yes, I am upset. But I cant let this shake what I am doing hcg. The more weight that comes off the better I will be no matter what is going on.

Its something that I first stopped pain meds to see how sick I was without them. Then, with those gone, I discovered adrenal dystfunction and diagnosed with RA/Lupus (not receiving this until a conventional test is taken). Now that I am being treated for the microbes of that I am getting further diagnosis'. WOW! Its like peeling back an onion. problem is I just want to be healthy and lose weight. No time to be sick. So I am going to keep pushing thru
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Old 02-18-2014, 07:43 AM   #206
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Loading Day 1- 245.6
Loading Day 2- 250.2
Loading Day 3- 252.2
VLCD 1 ........- 249.4
VLCD 2......... 245.6
VLCD 3......... 244
VLCD 4......... 242.8
VLCD 5.......... 241.2
VLCD 6.......... 240.6
VLCD 7.......... 241.8
VLCD 8.......... 242.2
VLCD 9.......... 243.6
VLCD 10.......... 239.8
VLCD 11.......... 239
VLCD 12......... DNW
VLCD 13 ........ DNW
VLCD 14 ........ 241.3
VLCD 15 ........ 240.8
VLCD 16 ........ 240.6
VLCD 17 ........ 242.2
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Old 02-18-2014, 10:56 AM   #207
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Wow!! Down 10 lbs., that is great!!!
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Old 02-19-2014, 05:13 AM   #208
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Quote:
Originally Posted by dawnyama View Post
Wow!! Down 10 lbs., that is great!!!
Thank you, Dawn. I know it could be more but the emotional ups and downs with the health issues are truly effecting my efforts. I have had a couple of times of eating too much of protocol allowed foods and two times of just plain eating. I am not proud of this and know that it was MY DECISION to do it and therefore, have to see low numbers.

But today is a new day. And I am looking for a whole lot of great days ahead regardless of dr reports.



.... my update.... more blood work in. Awaiting the University/Hospital's opinion of when to get me in. I am expected to be tested for adrenal insufficiency and I expect it to be pretty severe. However, up to this point, all hopes of finding the issues have been negative. Good but not informative.

Also GYN visit/consult today. No fibroids, no uterine deformities, just a polyp (sp). SO we shall see what he has to say concerning the constant cramping I am having with back pain and bloating. Not to mention the very heavy bleeding during tom that leaves me exhausted even more then normal.

I am sure these things all effect my cravings, hormones, etc. I just have to keep this in mind as they come so that I understand why the cravings are here and that they will also leave when not surrendered to.

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Old 02-19-2014, 06:24 AM   #209
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Oooh, keep us informed!

I am having a really hard round this time. I can do 21 days, but longer.....I just wanna eat. And eat non P2 foods--I am so sick of dry and boring. I am cheating all the time. I am so fat deprived that I just go nuts. Not a good thing combining hcg with non protocol foods. So I am transitioning to P3. Tomorrow is my first P3 day. Cannot wait

Hope things get settled and worked out soon for you.
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