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Old 04-28-2013, 12:47 PM   #31
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Planned food for 04/29/13 Monday

Starting tomorrow I'll be working days. This is the worst part of the rotation so planning is crucial. So here we go.
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Old 04-28-2013, 12:50 PM   #32
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Planned food for 04/30/13 Tues

04/30/13 Tues
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Old 04-28-2013, 12:54 PM   #33
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Planned food for 05/01/13 Wed

05/01/13 wed planned
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Old 04-28-2013, 01:31 PM   #34
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Planned food for 05/02/13 Thur

05/02/13 Thur
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Old 04-29-2013, 04:13 PM   #35
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On plan 04/29/13

I'm on plan today with one subsitution: instead of a broccoli fish dinner I had a parmesean crusted cream sauce chicken. Anyways all good.
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Old 04-29-2013, 07:35 PM   #36
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I was surprised to see baby food! It looks like you're doing great!
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Old 04-30-2013, 04:42 AM   #37
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I was surprised to see baby food! It looks like you're doing great!
Thanks bacon bit! I bought baby food for my Mom. She is diabetic. She only wanted certain baby food and there were several jars left over. So I am eating the ones she doesn't want. This part of my work rotation is very hard to stay on plan. So tiny little portions of food help me stay on track.I eat a little at a time and don't get hungry.
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Old 04-30-2013, 09:40 AM   #38
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So glad to see you are working that plan so well. Don't let one off day hold you back. Looks great!!
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Old 04-30-2013, 11:11 AM   #39
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bdladie--Thanks! I need to start putting more effort into planning for the days I'm away from work. I need to start perusing LC recipes and cook the foods I like so I won't be tempted.
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Old 04-30-2013, 11:44 AM   #40
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Temptation gets the best of all of us once in a while. I cook ahead and freeze food. I have no excuse to eat off plan.
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Old 04-30-2013, 05:28 PM   #41
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Temptation gets the best of all of us once in a while. I cook ahead and freeze food. I have no excuse to eat off plan.
I'm really gonna try this Friday to cook 4 days of meals and freeze them.
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Old 04-30-2013, 05:31 PM   #42
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On plan 04/30/13

On plan today with another subsitution dinner.After a long day at work I had an errand to run. Got home super late. I peeled 2 Sonic burgers.It's alll good.
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Old 05-02-2013, 05:17 PM   #43
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I made it.

I didn't eat everything pictured. But I acheived my goal of maintaining my weight and plan through the worst of my work rotation. I didn't fall off the wagon and didn't put on weight. I am now planning food for my days off.
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Old 05-04-2013, 04:45 PM   #44
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Linda Sue Hookup

Well I have been habitating on Linda Sue's recipe website. I found a lot of recipes that I like and tried a few. I'm not susbsituting high carb favorites I'm simply seeing things I like and make them. I'm trying to maintain portion control but tonight I may eat more than I should. Here are pictures of what I've eaten so far today.
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Old 05-04-2013, 07:12 PM   #45
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Finish for the day
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Old 05-11-2013, 01:38 PM   #46
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05/10/13

I haven't fallen off the wagon. But I got out of the habit of taking pictures. Yesterday I started again. Taking pictures is so important for me. I don't realise what I'm eating without it. I'm continuing with the Linda Sue recipes. You will see Chicken Divan and Spanish Rice Hamburger. I've come to the conclusion that I have photograph things over and over (for instance shake cuz I will start slipping out of the habit. Here is food for yesterday 05/10/13
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Old 05-11-2013, 01:40 PM   #47
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Food for 05/11/13

This is what I've had so far. The spanish rice hamburger is devine!!!
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Old 05-11-2013, 06:17 PM   #48
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I have PCOS too. I too am visual so can appreciate the value of photographs. KUTGW!
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Old 05-12-2013, 01:48 PM   #49
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Carly, thanks!! Happy to meet alll the PCOS peeps!
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Old 05-12-2013, 01:54 PM   #50
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The Queen Of Self-Sabotage

I haven't lost weight in 2 weeks. I'm shrinking, my pants are looser and I now can get into a pair of size 22 jeans. The reason I'm not seeing anything on the scale is I keep eating things my body hates. I was craving fat yesterday evening so instead of eating something that had healthy fat, I ate peanut butter with a little jelly. It's little things like that, sabotaging actual weight loss. I haven't drank enough water in maybe 3 weeks. So I'm going to start traking water. Other people don't have a problem losing weight without water. For me it is a necessity.This is food for yesterday. I ate a lot of the chicken divan you see on the left.
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Old 05-14-2013, 11:55 AM   #51
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05/13/14 Food

Here is the food for yesterday 05/13/14.
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Old 05-16-2013, 03:58 PM   #52
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Planned Food For Fri may 17

The brownish stuff in the little cup is my version of a fat bomb.
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Old 05-16-2013, 04:00 PM   #53
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Planned food for 05/18/13 Sat

This for day after tomorrow
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Old 05-16-2013, 04:01 PM   #54
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05/20/13 Sunday

I don't have dinner included for Sunday cuz I probably will eat out or peel a burger.
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Old 05-18-2013, 03:49 AM   #55
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I was on plan for Fri 05/17, no subsitutions everything pictured was eaten. Nothing on the scale yet, but my bra is looser and my pants are getting looser.
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Old 05-19-2013, 01:44 PM   #56
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Your food looks great! I'm so hungry right now, too! I'm glad you're feeling changes even if you can't see the numbers drop.
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Old 05-19-2013, 03:00 PM   #57
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This is a great idea for staying accountable. I know one of the items I have to work on is portion control. It looks like you've got that under control.
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Old 05-20-2013, 01:39 PM   #58
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Your food looks great! I'm so hungry right now, too! I'm glad you're feeling changes even if you can't see the numbers drop.
Glad to see you Baconbit!
Well sometimes the photos are pretty cruddy. Like those McDonalds sausages, that was taken in the dark in my car at a McD parking lot at 0530am. I take the pictures on the fly in a hurry.
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Old 05-20-2013, 01:41 PM   #59
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This is a great idea for staying accountable. I know one of the items I have to work on is portion control. It looks like you've got that under control.
Howdy Endzone!
It's working really well on the days that I'm working. My days off are a struggle. I may start to portion and prepare for days ahead like I do for days at work.
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Old 05-20-2013, 01:44 PM   #60
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Food for 05/20/13

I'm working nights through Thur. The picture is shoddy. It's cheese, andulouse sausage, olives, mayo, guacamole, celery, bell pepper.
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