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Old 04-06-2013, 01:22 PM   #1
Junior LCF Member
 
Join Date: Apr 2013
Posts: 23
Gallery: letsloseit2013
Stats: 205.6/192.8/160
WOE: Rx HCG
Start Date: April 18,2013
My HCG diet journal...

Hello everyone thought it would be nice to get my journal started on the forum so that I can share my results with everyone. Starting weight is 205.6 and goal weight for May 31 is 160 with an ultimate goal of 125lbs(5'3) I will be following a plan similar to Dr.Emma with a 500 calorie diet and stepping up the dose gradually over the weeks to come. My starting dosage is 175iu. Anyways I hope we can all use my journal thread to relate to each other and support one another. I use to be at a stable weight until I became preganant and became obese.

Good luck to everyone.

I will document what I eat daily starting tomorrow morning.
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Old 04-06-2013, 02:28 PM   #2
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Posts: 4,387
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Good success to you!
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Old 04-07-2013, 11:18 AM   #3
Junior LCF Member
 
Join Date: Apr 2013
Posts: 23
Gallery: letsloseit2013
Stats: 205.6/192.8/160
WOE: Rx HCG
Start Date: April 18,2013
P2D1

Starting Weight: 204.6(205.6 load weight)
Today's Weight: 203.6
Dosage: 175iu

Breakfast:
Smoothie using Sunwarrior original protein(kale+frozen strawberries)

Snack:
Spring Mix Salad

Dinner:

Shredded chicken breast on top of a salad

Snack:
Chinese Apple
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Old 04-07-2013, 11:18 AM   #4
Junior LCF Member
 
Join Date: Apr 2013
Posts: 23
Gallery: letsloseit2013
Stats: 205.6/192.8/160
WOE: Rx HCG
Start Date: April 18,2013
Quote:
Originally Posted by MagieDen View Post
Good success to you!
Thanks
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Old 04-08-2013, 04:16 AM   #5
Junior LCF Member
 
Join Date: Apr 2013
Posts: 23
Gallery: letsloseit2013
Stats: 205.6/192.8/160
WOE: Rx HCG
Start Date: April 18,2013
Day 2
Starting Weight: 203.6
Today's Weight: 200.8

Last edited by letsloseit2013; 04-08-2013 at 04:20 AM..
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Old 04-09-2013, 04:02 AM   #6
Junior LCF Member
 
Join Date: Apr 2013
Posts: 23
Gallery: letsloseit2013
Stats: 205.6/192.8/160
WOE: Rx HCG
Start Date: April 18,2013
Day 3
Starting Weight: 200.8
Today's Weight: 200.0
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Old 04-10-2013, 05:59 AM   #7
Junior LCF Member
 
Join Date: Apr 2013
Posts: 23
Gallery: letsloseit2013
Stats: 205.6/192.8/160
WOE: Rx HCG
Start Date: April 18,2013
Day 4
Starting Weight: 200.0
Today's Weight: 200.0
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