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-   -   My HCG diet journal... (http://www.lowcarbfriends.com/bbs/weight-loss-journals/801449-my-hcg-diet-journal.html)

letsloseit2013 04-06-2013 01:22 PM

My HCG diet journal...
Hello everyone thought it would be nice to get my journal started on the forum so that I can share my results with everyone. Starting weight is 205.6 and goal weight for May 31 is 160 with an ultimate goal of 125lbs(5'3) I will be following a plan similar to Dr.Emma with a 500 calorie diet and stepping up the dose gradually over the weeks to come. My starting dosage is 175iu. Anyways I hope we can all use my journal thread to relate to each other and support one another. I use to be at a stable weight until I became preganant and became obese.

Good luck to everyone.

I will document what I eat daily starting tomorrow morning.

MagieDen 04-06-2013 02:28 PM

Good success to you! :)

letsloseit2013 04-07-2013 11:18 AM

Starting Weight: 204.6(205.6 load weight)
Today's Weight: 203.6
Dosage: 175iu

Smoothie using Sunwarrior original protein(kale+frozen strawberries)

Spring Mix Salad


Shredded chicken breast on top of a salad

Chinese Apple

letsloseit2013 04-07-2013 11:18 AM


Originally Posted by MagieDen (Post 16358470)
Good success to you! :)

Thanks :)

letsloseit2013 04-08-2013 04:16 AM

Day 2
Starting Weight: 203.6
Today's Weight: 200.8

letsloseit2013 04-09-2013 04:02 AM

Day 3
Starting Weight: 200.8
Today's Weight: 200.0

letsloseit2013 04-10-2013 05:59 AM

Day 4
Starting Weight: 200.0
Today's Weight: 200.0

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