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Old 03-02-2013, 06:31 PM   #1
Junior LCF Member
 
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Join Date: Feb 2013
Location: 46254
Posts: 12
Gallery: doneal
Stats: Enter your zip code here
WOE: Lowcarb 50 carbs or less VLCD
Start Date: 02/26/2013 restart date
Lets do this!

Wow! what a journey. I am restarting. I lost over 80 pounds in less than a year eating the low carb way. I got stressed and did the I am only going to eat this this one time. Well one time turned into many times. Everything was going good and then one morning, I woke up and it all came back with a vengeance. So I am going back to it with same vengeance. Restarted on Tuesday at 247. this morning I am 243. I am starting slow. I am concentrating on the diet, and weigh in challenge ... i got to get a some exercise in I believe I will do either the elliptical machine 30 min a day and or the treadmill 45 min a day. i will switch it up. And I mean at least 5 times a week not everyday. But that is all I am committing to right now. My goal 10 pounds in 3 weeks. I am sure I will exceed that but I want this to be a positive journey. I am still a little over the 50 carbs I am trying to stay under, but I am going to be all over it Monday. I did good today but had a little more carb comfort ice cream than i should. I feel so much better just with the 5 pounds i have already lost.

Lets do this!!!
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Old 03-02-2013, 07:21 PM   #2
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Join Date: Feb 2003
Location: The Evergreen state
Posts: 2,728
Gallery: sillykimmie
Stats: 223/192/140
WOE: Atkins induction!!!
Start Date: Re restart date 8-14-12
I like your positive energy. Good luck to you on your weight loss journey!
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Old 03-04-2013, 05:42 AM   #3
Senior LCF Member
 
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Join Date: Jan 2012
Location: Bahamas
Posts: 550
Gallery: sldeal
Stats: 187/165/150
WOE: Atkins 72/Fast5
Start Date: December 27, 2012
Hey, thanks for dropping by and it's nice to see you're back on track. The same thing happened to me, but now I'm committed for live! I'm doing Fast5 or FF and LC. If you want to find out more about FF you can check it out here.

Fast 5 - Anybody want to give it a try?

As for Atkins72, that's LCing by the old Atkins Diet you can check that out here ~~ Atkins '72 for February, 2013 ~~

Good luck on your journey and I'm sure if you stay positive you'll reach your goal soon!
__________________
"There are no problems only solutions." John Lennon

"Remember, your tape measure is a better friend than your scale, not only more accurate, but better able to report on the actual fat losses..." Dr. Atkins

Mini Goals
Size 12 - April 2013 - Goal met April 1, 2013
Size 10 - Nov 2013
Size 8 - April 2014 (this will take a miracle)
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Old 03-04-2013, 01:02 PM   #4
Junior LCF Member
 
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Join Date: Feb 2013
Location: 46254
Posts: 12
Gallery: doneal
Stats: Enter your zip code here
WOE: Lowcarb 50 carbs or less VLCD
Start Date: 02/26/2013 restart date
This morning I weigh in at 240.6 ... yea. I am going down. I am almost at my mini goal and it has not been a week yet. The WOE is the bomb. I had egg, turkey sausage, cheese on a low carb tortilla and coffee this is my normal breakfast. I had a protein bar for snack . Hardees code sandwich low carb (wrapped in lettuce rather than bread), coke zero for lunch and a protein bar for snack. I am going to have Buffalo wings and veg for dinner.

I will journal my weight tomorrow.
Lets make it a great LOW CARB day!
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Old 03-19-2013, 05:03 PM   #5
Senior LCF Member
 
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Join Date: Jan 2012
Location: Bahamas
Posts: 550
Gallery: sldeal
Stats: 187/165/150
WOE: Atkins 72/Fast5
Start Date: December 27, 2012
You're doing it!
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