russell's road

rwagner1 · 03-01-2013, 06:44 PM

I think journaling is a great idea.

I've been on induction since Feb 4th. By the book for 1st 2 weeks except taking ibuprofen daily and drinking lots of coffee/soda and not enough water.

Since the 15th I am not drinking any soda and have cut coffee down to 3 cups a day and no advil except 3 times the last few days.

Very bad headaches last 3 days. All around eyes, pressure pain- trying to take tylenol but doesn't seam to work. A little irritable also.

Food

2 egg omlet with 2 strip bacon and 2 tbsp green pepper.
hamburger patty with 1 slice cheddar in romaine wrap
1/4 cup egg salad
grilled hamburger and 3 cup salad with 2 olive oil mayo and 1/2 avocado

verbqueen · 03-01-2013, 07:05 PM

Welcome. Looks like you're doing great!

rwagner1 · 03-03-2013, 08:15 AM

3-2-13

2 bacon
2 eggs

chicken breast
1 cup romaine
1 tbsp olive oil
2 tbsp cream cheese
1/2 avocado
1 clove garlic
1 tbsp mayo

3 piece 5 spice baked chicken
2 cups lettuce
1/2 cup cucumber
soy olive oil dressing

Headache still here but less often and severe. Water seems to help some.

03-01-2013, 06:44 PM	#1
rwagner1 Junior LCF Member Join Date: Feb 2013 Location: San Antonio TX Posts: 11 Gallery: rwagner1 Stats: 286/276/200 WOE: Atkins Start Date: Feb 4th 2013	russell's road I think journaling is a great idea. I've been on induction since Feb 4th. By the book for 1st 2 weeks except taking ibuprofen daily and drinking lots of coffee/soda and not enough water. Since the 15th I am not drinking any soda and have cut coffee down to 3 cups a day and no advil except 3 times the last few days. Very bad headaches last 3 days. All around eyes, pressure pain- trying to take tylenol but doesn't seam to work. A little irritable also. Food 2 egg omlet with 2 strip bacon and 2 tbsp green pepper. hamburger patty with 1 slice cheddar in romaine wrap 1/4 cup egg salad grilled hamburger and 3 cup salad with 2 olive oil mayo and 1/2 avocado

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03-01-2013, 07:05 PM	#2
verbqueen Very Gabby LCF Member!!! Join Date: Aug 2004 Location: Orange County, CA Posts: 4,658 Gallery: verbqueen Stats: 224/163 WOE: hhcg, VLCD12	Welcome. Looks like you're doing great!

03-03-2013, 08:15 AM	#3
rwagner1 Junior LCF Member Join Date: Feb 2013 Location: San Antonio TX Posts: 11 Gallery: rwagner1 Stats: 286/276/200 WOE: Atkins Start Date: Feb 4th 2013	3-2-13 2 bacon 2 eggs chicken breast 1 cup romaine 1 tbsp olive oil 2 tbsp cream cheese 1/2 avocado 1 clove garlic 1 tbsp mayo 3 piece 5 spice baked chicken 2 cups lettuce 1/2 cup cucumber soy olive oil dressing Headache still here but less often and severe. Water seems to help some.