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Old 03-01-2013, 06:44 PM   #1
Junior LCF Member
 
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Join Date: Feb 2013
Location: San Antonio TX
Posts: 11
Gallery: rwagner1
Stats: 286/276/200
WOE: Atkins
Start Date: Feb 4th 2013
russell's road

I think journaling is a great idea.

I've been on induction since Feb 4th. By the book for 1st 2 weeks except taking ibuprofen daily and drinking lots of coffee/soda and not enough water.

Since the 15th I am not drinking any soda and have cut coffee down to 3 cups a day and no advil except 3 times the last few days.

Very bad headaches last 3 days. All around eyes, pressure pain- trying to take tylenol but doesn't seam to work. A little irritable also.

Food

2 egg omlet with 2 strip bacon and 2 tbsp green pepper.
hamburger patty with 1 slice cheddar in romaine wrap
1/4 cup egg salad
grilled hamburger and 3 cup salad with 2 olive oil mayo and 1/2 avocado
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Old 03-01-2013, 07:05 PM   #2
Blabbermouth!!!
 
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Join Date: Aug 2004
Location: Orange County, CA
Posts: 5,100
Gallery: verbqueen
Stats: 224/163
WOE: LC/HF, for now
Welcome. Looks like you're doing great!
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Old 03-03-2013, 08:15 AM   #3
Junior LCF Member
 
rwagner1's Avatar
 
Join Date: Feb 2013
Location: San Antonio TX
Posts: 11
Gallery: rwagner1
Stats: 286/276/200
WOE: Atkins
Start Date: Feb 4th 2013
3-2-13

2 bacon
2 eggs

chicken breast
1 cup romaine
1 tbsp olive oil
2 tbsp cream cheese
1/2 avocado
1 clove garlic
1 tbsp mayo

3 piece 5 spice baked chicken
2 cups lettuce
1/2 cup cucumber
soy olive oil dressing

Headache still here but less often and severe. Water seems to help some.
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