Shepheka's journal - Page 2

shepheka · 03-20-2013, 12:08 AM

2/28 DD 325 calories
3/1 UD 1600 calories (oops)
3/2 DD 500 (not good)
3/3/ UD 1600 (again)
3/4 DD 300 calories Yay!!!
3/5 UD 1725
3/6 DD 500
3/7 UD 1485 (perfect)
3/8 DD 318
3/9 UD 1500
3/10 DD 518
3/11 UD 1371
3/12 DD 261
3/13 UD 1440
3/14 DD 120
3/15 UD 1500
3/16 DD 514
3/17 UD 1350
3/18 DD 350
3/19 UD 1360

tobelowcarber · 03-20-2013, 03:52 AM

Great job, Shepheka

shepheka · 03-20-2013, 10:56 PM

Thanks Marika, I think it is getting easier. Today was less than perfect although.

2/28 DD 325 calories
3/1 UD 1600 calories (oops)
3/2 DD 500 (not good)
3/3/ UD 1600 (again)
3/4 DD 300 calories Yay!!!
3/5 UD 1725
3/6 DD 500
3/7 UD 1485 (perfect)
3/8 DD 318
3/9 UD 1500
3/10 DD 518
3/11 UD 1371
3/12 DD 261
3/13 UD 1440
3/14 DD 120
3/15 UD 1500
3/16 DD 514
3/17 UD 1350
3/18 DD 350
3/19 UD 1360
3/20 DD 390

shepheka · 03-22-2013, 02:44 AM

2/28 DD 325 calories
3/1 UD 1600 calories (oops)
3/2 DD 500 (not good)
3/3/ UD 1600 (again)
3/4 DD 300 calories Yay!!!
3/5 UD 1725
3/6 DD 500
3/7 UD 1485 (perfect)
3/8 DD 318
3/9 UD 1500
3/10 DD 518
3/11 UD 1371
3/12 DD 261
3/13 UD 1440
3/14 DD 120
3/15 UD 1500
3/16 DD 514
3/17 UD 1350
3/18 DD 350
3/19 UD 1360
3/20 DD 390
3/21 UD 1600 YIKES!

shepheka · 03-22-2013, 05:38 PM

2/28 DD 325 calories
3/1 UD 1600 calories (oops)
3/2 DD 500 (not good)
3/3/ UD 1600 (again)
3/4 DD 300 calories Yay!!!
3/5 UD 1725
3/6 DD 500
3/7 UD 1485 (perfect)
3/8 DD 318
3/9 UD 1500
3/10 DD 518
3/11 UD 1371
3/12 DD 261
3/13 UD 1440
3/14 DD 120
3/15 UD 1500
3/16 DD 514
3/17 UD 1350
3/18 DD 350
3/19 UD 1360
3/20 DD 390
3/21 UD 1600 YIKES!
3/22 DD 600 (double YIKES) 2 bad days in a row, what is up with my appetite?

shepheka · 03-24-2013, 11:02 AM

2/28 DD 325 calories
3/1 UD 1600 calories (oops)
3/2 DD 500 (not good)
3/3/ UD 1600 (again)
3/4 DD 300 calories Yay!!!
3/5 UD 1725
3/6 DD 500
3/7 UD 1485 (perfect)
3/8 DD 318
3/9 UD 1500
3/10 DD 518
3/11 UD 1371
3/12 DD 261
3/13 UD 1440
3/14 DD 120
3/15 UD 1500
3/16 DD 514
3/17 UD 1350
3/18 DD 350
3/19 UD 1360
3/20 DD 390
3/21 UD 1600 YIKES!
3/22 DD 600 (double YIKES) 2 bad days in a row, what is up with my appetite?
3/23 UD who knows? went wild today! I'm done with potatoes for a while.

LoCarbGal · 03-25-2013, 10:38 AM

Sometimes I just have a week or so where I want more. Can't always explain it, but it does happen. You're doing fine and you'll get those numbers back in shape. The potato thing worked great for me, but I had tummy issues (BAD) at the end of day 3. Keep up the good work!

shepheka · 03-25-2013, 07:49 PM

Thanks for the drive by LCG. I am in awe of you! You have lost 100 pounds! I have been fighting 20 pounds for the last 20 years! This forum really helps. I don't exactly know why. My husband asked me why I come here. I told him it really helps to hear other peoples stories and get their advice. He thinks that people could be making up stories and stats. I told him, your right, they could. But I just don't think that is the reality. I know I feel compelled to tell the truth about my weight and I believe that others are doing the same. Anyhow, thanks, you really are an inspiration!

2/28 DD 325 calories
3/1 UD 1600 calories (oops)
3/2 DD 500 (not good)
3/3/ UD 1600 (again)
3/4 DD 300 calories Yay!!!
3/5 UD 1725
3/6 DD 500
3/7 UD 1485 (perfect)
3/8 DD 318
3/9 UD 1500
3/10 DD 518
3/11 UD 1371
3/12 DD 261
3/13 UD 1440
3/14 DD 120
3/15 UD 1500
3/16 DD 514
3/17 UD 1350
3/18 DD 350
3/19 UD 1360
3/20 DD 390
3/21 UD 1600 YIKES!
3/22 DD 600 (double YIKES) 2 bad days in a row, what is up with my appetite?
3/23 UD who knows? went wild today! I'm done with potatoes for a while.

3/24 DD 500
3/25 UD 1450 (perfect)

shepheka · 03-26-2013, 08:50 PM

2/28 DD 325 calories
3/1 UD 1600 calories (oops)
3/2 DD 500 (not good)
3/3/ UD 1600 (again)
3/4 DD 300 calories Yay!!!
3/5 UD 1725
3/6 DD 500
3/7 UD 1485 (perfect)
3/8 DD 318
3/9 UD 1500
3/10 DD 518
3/11 UD 1371
3/12 DD 261
3/13 UD 1440
3/14 DD 120
3/15 UD 1500
3/16 DD 514
3/17 UD 1350
3/18 DD 350
3/19 UD 1360
3/20 DD 390
3/21 UD 1600 YIKES!
3/22 DD 600 (double YIKES) 2 bad days in a row, what is up with my appetite?
3/23 UD who knows? went wild today! I'm done with potatoes for a while.
3/24 DD 500
3/25 UD 1450 (perfect)
3/26 DD 200 (pretty good!)

LoCarbGal · 03-27-2013, 10:43 AM

Whoa - 200???

tobelowcarber · 03-27-2013, 01:35 PM

Quote:

Originally Posted by LoCarbGal

Whoa - 200???

That's amazing. I can't go this low. Great job!

shepheka · 03-27-2013, 02:26 PM

Thanks LCG and Marika! I get my inspiration from you! Truly, you don't know how much your kind words mean!

2/28 DD 325 calories
3/1 UD 1600 calories (oops)
3/2 DD 500 (not good)
3/3/ UD 1600 (again)
3/4 DD 300 calories Yay!!!
3/5 UD 1725
3/6 DD 500
3/7 UD 1485 (perfect)
3/8 DD 318
3/9 UD 1500
3/10 DD 518
3/11 UD 1371
3/12 DD 261
3/13 UD 1440
3/14 DD 120
3/15 UD 1500
3/16 DD 514
3/17 UD 1350
3/18 DD 350
3/19 UD 1360
3/20 DD 390
3/21 UD 1600 YIKES!
3/22 DD 600 (double YIKES) 2 bad days in a row, what is up with my appetite?
3/23 UD who knows? went wild today! I'm done with potatoes for a while.
3/24 DD 500
3/25 UD 1450 (perfect)
3/26 DD 200 (pretty good!)
3/27 UD 1430 ( posting early so I have to do it)

shepheka · 03-31-2013, 07:55 AM

2/28 DD 325 calories
3/1 UD 1600 calories (oops)
3/2 DD 500 (not good)
3/3/ UD 1600 (again)
3/4 DD 300 calories Yay!!!
3/5 UD 1725
3/6 DD 500
3/7 UD 1485 (perfect)
3/8 DD 318
3/9 UD 1500
3/10 DD 518
3/11 UD 1371
3/12 DD 261
3/13 UD 1440
3/14 DD 120
3/15 UD 1500
3/16 DD 514
3/17 UD 1350
3/18 DD 350
3/19 UD 1360
3/20 DD 390
3/21 UD 1600 YIKES!
3/22 DD 600 (double YIKES) 2 bad days in a row, what is up with my appetite?
3/23 UD who knows? went wild today! I'm done with potatoes for a while.
3/24 DD 500
3/25 UD 1450 (perfect)
3/26 DD 200 (pretty good!)
3/27 UD 1430 ( posting early so I have to do it)

I have really gone off plan the last few days. It is my fault but WOW, nobody is helping me! It seems some times like the people who love me the most want to see me fail. I don't get it!
It is Easter Sunday today. We are going to a barbecue and Easter egg hunt. I am determined to keep this day within the navigational beacons. I hope I don't do more damage!

shepheka · 04-01-2013, 12:10 PM

Well, I did eat way too much yesterday but it doesn't look like it hut me too much. I maintained at 122. But after hitting 119 last week it is still a disappointment. Oh well. I just need to get back on track and not let it get to me too much. I am still ahead of the game. Starting weight for April is 122. Time to get my head in the game.

shepheka · 04-02-2013, 10:29 AM

4/1 - DD 300

shepheka · 04-02-2013, 12:37 PM

4/1 - DD 300
4/2 - UD 1450

shepheka · 04-04-2013, 10:35 AM

4/1 - DD 300
4/2 - UD 1450
4/3 - 300

shepheka · 04-05-2013, 08:50 AM

4/1 - DD 300
4/2 - UD 1450
4/3 - 300
4/4 - 1200 (just not that hungry today) What? That never happens to me!

tobelowcarber · 04-05-2013, 08:59 AM

Quote:

Originally Posted by shepheka

4/1 - DD 300

4/4 - 1200 (just not that hungry today) What? That never happens to me!

shepheka · 04-05-2013, 10:12 PM

4/1 - DD 300
4/2 - UD 1450
4/3 - 300
4/4 - 1200 (just not that hungry today) What? That never happens to me!
4/5 - 600 Way more than I planned on!!!!!

shepheka · 04-07-2013, 10:11 AM

4/1 - DD 300
4/2 - UD 1450
4/3 - 300
4/4 - 1200 (just not that hungry today) What? That never happens to me!
4/5 - 600 Way more than I planned on!!!!!
4/6 - 1400

shepheka · 04-07-2013, 10:03 PM

4/1 - DD 300
4/2 - UD 1450
4/3 - 300
4/4 - 1200 (just not that hungry today) What? That never happens to me!
4/5 - 600 Way more than I planned on!!!!!
4/6 - 1400
4/7 - 300

shepheka · 04-09-2013, 09:21 AM

4/1 - DD 300
4/2 - UD 1450
4/3 - 300
4/4 - 1200 (just not that hungry today) What? That never happens to me!
4/5 - 600 Way more than I planned on!!!!!
4/6 - 1400
4/7 - 300
4/8 - 1430

LoCarbGal · 04-09-2013, 11:10 AM

Wow, you really do keep your calories low - I don't know how you do that day in and day out.

You're almost to goal, and you're sure to see a nice drop very soon!

shepheka · 04-10-2013, 09:24 AM

You must be physic LCG, I got my drop today! 117.4

I'm only 5 1" so I really have to keep my calories low or I just don't lose.

4/1 - DD 300
4/2 - UD 1450
4/3 - 300
4/4 - 1200 (just not that hungry today) What? That never happens to me!
4/5 - 600 Way more than I planned on!!!!!
4/6 - 1400
4/7 - 300
4/8 - 1430
4/9 - 500 (I drank an ocean yesterday!)

LoCarbGal · 04-10-2013, 09:30 AM

That's so great!

I knew your hard work was going to start paying off!

shepheka · 04-10-2013, 01:24 PM

I just got my ticker and I want to see if it works!

tobelowcarber · 04-10-2013, 02:32 PM

You are doing great, Shepheka. Keep up the good work!

shepheka · 04-10-2013, 06:28 PM

Thanks Marika! I am super excited! I was afraid that my metabolism had slowed down so much that I would never be able to lose these last few pounds but I really believe that JUDDD is fixing my metabolism!

shepheka · 04-11-2013, 10:03 AM

4/1 - DD 300
4/2 - UD 1450
4/3 - 300
4/4 - 1200 (just not that hungry today) What? That never happens to me!
4/5 - 600 Way more than I planned on!!!!!
4/6 - 1400
4/7 - 300
4/8 - 1430
4/9 - 500 (I drank an ocean yesterday!)
4/10 - 1500

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03-20-2013, 12:08 AM	#31
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	2/28 DD 325 calories 3/1 UD 1600 calories (oops) 3/2 DD 500 (not good) 3/3/ UD 1600 (again) 3/4 DD 300 calories Yay!!! 3/5 UD 1725 3/6 DD 500 3/7 UD 1485 (perfect) 3/8 DD 318 3/9 UD 1500 3/10 DD 518 3/11 UD 1371 3/12 DD 261 3/13 UD 1440 3/14 DD 120 3/15 UD 1500 3/16 DD 514 3/17 UD 1350 3/18 DD 350 3/19 UD 1360

03-20-2013, 03:52 AM	#32
tobelowcarber Major LCF Poster! Join Date: Feb 2012 Posts: 1,979 Gallery: tobelowcarber Stats: 136/129.4/124 WOE: JUDDD/LC	Great job, Shepheka

03-20-2013, 10:56 PM	#33
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	Thanks Marika, I think it is getting easier. Today was less than perfect although. 2/28 DD 325 calories 3/1 UD 1600 calories (oops) 3/2 DD 500 (not good) 3/3/ UD 1600 (again) 3/4 DD 300 calories Yay!!! 3/5 UD 1725 3/6 DD 500 3/7 UD 1485 (perfect) 3/8 DD 318 3/9 UD 1500 3/10 DD 518 3/11 UD 1371 3/12 DD 261 3/13 UD 1440 3/14 DD 120 3/15 UD 1500 3/16 DD 514 3/17 UD 1350 3/18 DD 350 3/19 UD 1360 3/20 DD 390

03-22-2013, 02:44 AM	#34
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	2/28 DD 325 calories 3/1 UD 1600 calories (oops) 3/2 DD 500 (not good) 3/3/ UD 1600 (again) 3/4 DD 300 calories Yay!!! 3/5 UD 1725 3/6 DD 500 3/7 UD 1485 (perfect) 3/8 DD 318 3/9 UD 1500 3/10 DD 518 3/11 UD 1371 3/12 DD 261 3/13 UD 1440 3/14 DD 120 3/15 UD 1500 3/16 DD 514 3/17 UD 1350 3/18 DD 350 3/19 UD 1360 3/20 DD 390 3/21 UD 1600 YIKES!

03-22-2013, 05:38 PM	#35
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	2/28 DD 325 calories 3/1 UD 1600 calories (oops) 3/2 DD 500 (not good) 3/3/ UD 1600 (again) 3/4 DD 300 calories Yay!!! 3/5 UD 1725 3/6 DD 500 3/7 UD 1485 (perfect) 3/8 DD 318 3/9 UD 1500 3/10 DD 518 3/11 UD 1371 3/12 DD 261 3/13 UD 1440 3/14 DD 120 3/15 UD 1500 3/16 DD 514 3/17 UD 1350 3/18 DD 350 3/19 UD 1360 3/20 DD 390 3/21 UD 1600 YIKES! 3/22 DD 600 (double YIKES) 2 bad days in a row, what is up with my appetite?

03-24-2013, 11:02 AM	#36
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	2/28 DD 325 calories 3/1 UD 1600 calories (oops) 3/2 DD 500 (not good) 3/3/ UD 1600 (again) 3/4 DD 300 calories Yay!!! 3/5 UD 1725 3/6 DD 500 3/7 UD 1485 (perfect) 3/8 DD 318 3/9 UD 1500 3/10 DD 518 3/11 UD 1371 3/12 DD 261 3/13 UD 1440 3/14 DD 120 3/15 UD 1500 3/16 DD 514 3/17 UD 1350 3/18 DD 350 3/19 UD 1360 3/20 DD 390 3/21 UD 1600 YIKES! 3/22 DD 600 (double YIKES) 2 bad days in a row, what is up with my appetite? 3/23 UD who knows? went wild today! I'm done with potatoes for a while.

03-25-2013, 10:38 AM	#37
LoCarbGal Very Gabby LCF Member!!! Join Date: Jul 2012 Posts: 3,198 Gallery: LoCarbGal Stats: 318.5/201/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 63 lbs	Sometimes I just have a week or so where I want more. Can't always explain it, but it does happen. You're doing fine and you'll get those numbers back in shape. The potato thing worked great for me, but I had tummy issues (BAD) at the end of day 3. Keep up the good work!

03-25-2013, 07:49 PM	#38
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	Thanks for the drive by LCG. I am in awe of you! You have lost 100 pounds! I have been fighting 20 pounds for the last 20 years! This forum really helps. I don't exactly know why. My husband asked me why I come here. I told him it really helps to hear other peoples stories and get their advice. He thinks that people could be making up stories and stats. I told him, your right, they could. But I just don't think that is the reality. I know I feel compelled to tell the truth about my weight and I believe that others are doing the same. Anyhow, thanks, you really are an inspiration! 2/28 DD 325 calories 3/1 UD 1600 calories (oops) 3/2 DD 500 (not good) 3/3/ UD 1600 (again) 3/4 DD 300 calories Yay!!! 3/5 UD 1725 3/6 DD 500 3/7 UD 1485 (perfect) 3/8 DD 318 3/9 UD 1500 3/10 DD 518 3/11 UD 1371 3/12 DD 261 3/13 UD 1440 3/14 DD 120 3/15 UD 1500 3/16 DD 514 3/17 UD 1350 3/18 DD 350 3/19 UD 1360 3/20 DD 390 3/21 UD 1600 YIKES! 3/22 DD 600 (double YIKES) 2 bad days in a row, what is up with my appetite? 3/23 UD who knows? went wild today! I'm done with potatoes for a while. 3/24 DD 500 3/25 UD 1450 (perfect)

03-26-2013, 08:50 PM	#39
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	2/28 DD 325 calories 3/1 UD 1600 calories (oops) 3/2 DD 500 (not good) 3/3/ UD 1600 (again) 3/4 DD 300 calories Yay!!! 3/5 UD 1725 3/6 DD 500 3/7 UD 1485 (perfect) 3/8 DD 318 3/9 UD 1500 3/10 DD 518 3/11 UD 1371 3/12 DD 261 3/13 UD 1440 3/14 DD 120 3/15 UD 1500 3/16 DD 514 3/17 UD 1350 3/18 DD 350 3/19 UD 1360 3/20 DD 390 3/21 UD 1600 YIKES! 3/22 DD 600 (double YIKES) 2 bad days in a row, what is up with my appetite? 3/23 UD who knows? went wild today! I'm done with potatoes for a while. 3/24 DD 500 3/25 UD 1450 (perfect) 3/26 DD 200 (pretty good!)

03-27-2013, 10:43 AM	#40
LoCarbGal Very Gabby LCF Member!!! Join Date: Jul 2012 Posts: 3,198 Gallery: LoCarbGal Stats: 318.5/201/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 63 lbs	Whoa - 200???

03-27-2013, 02:26 PM	#42
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	Thanks LCG and Marika! I get my inspiration from you! Truly, you don't know how much your kind words mean! 2/28 DD 325 calories 3/1 UD 1600 calories (oops) 3/2 DD 500 (not good) 3/3/ UD 1600 (again) 3/4 DD 300 calories Yay!!! 3/5 UD 1725 3/6 DD 500 3/7 UD 1485 (perfect) 3/8 DD 318 3/9 UD 1500 3/10 DD 518 3/11 UD 1371 3/12 DD 261 3/13 UD 1440 3/14 DD 120 3/15 UD 1500 3/16 DD 514 3/17 UD 1350 3/18 DD 350 3/19 UD 1360 3/20 DD 390 3/21 UD 1600 YIKES! 3/22 DD 600 (double YIKES) 2 bad days in a row, what is up with my appetite? 3/23 UD who knows? went wild today! I'm done with potatoes for a while. 3/24 DD 500 3/25 UD 1450 (perfect) 3/26 DD 200 (pretty good!) 3/27 UD 1430 ( posting early so I have to do it)

03-31-2013, 07:55 AM	#43
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	2/28 DD 325 calories 3/1 UD 1600 calories (oops) 3/2 DD 500 (not good) 3/3/ UD 1600 (again) 3/4 DD 300 calories Yay!!! 3/5 UD 1725 3/6 DD 500 3/7 UD 1485 (perfect) 3/8 DD 318 3/9 UD 1500 3/10 DD 518 3/11 UD 1371 3/12 DD 261 3/13 UD 1440 3/14 DD 120 3/15 UD 1500 3/16 DD 514 3/17 UD 1350 3/18 DD 350 3/19 UD 1360 3/20 DD 390 3/21 UD 1600 YIKES! 3/22 DD 600 (double YIKES) 2 bad days in a row, what is up with my appetite? 3/23 UD who knows? went wild today! I'm done with potatoes for a while. 3/24 DD 500 3/25 UD 1450 (perfect) 3/26 DD 200 (pretty good!) 3/27 UD 1430 ( posting early so I have to do it) I have really gone off plan the last few days. It is my fault but WOW, nobody is helping me! It seems some times like the people who love me the most want to see me fail. I don't get it! It is Easter Sunday today. We are going to a barbecue and Easter egg hunt. I am determined to keep this day within the navigational beacons. I hope I don't do more damage!

04-01-2013, 12:10 PM	#44
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	Well, I did eat way too much yesterday but it doesn't look like it hut me too much. I maintained at 122. But after hitting 119 last week it is still a disappointment. Oh well. I just need to get back on track and not let it get to me too much. I am still ahead of the game. Starting weight for April is 122. Time to get my head in the game.

04-02-2013, 10:29 AM	#45
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	4/1 - DD 300

04-02-2013, 12:37 PM	#46
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	4/1 - DD 300 4/2 - UD 1450

04-04-2013, 10:35 AM	#47
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	4/1 - DD 300 4/2 - UD 1450 4/3 - 300

04-05-2013, 08:50 AM	#48
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	4/1 - DD 300 4/2 - UD 1450 4/3 - 300 4/4 - 1200 (just not that hungry today) What? That never happens to me!

04-05-2013, 10:12 PM	#50
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	4/1 - DD 300 4/2 - UD 1450 4/3 - 300 4/4 - 1200 (just not that hungry today) What? That never happens to me! 4/5 - 600 Way more than I planned on!!!!!

04-07-2013, 10:11 AM	#51
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	4/1 - DD 300 4/2 - UD 1450 4/3 - 300 4/4 - 1200 (just not that hungry today) What? That never happens to me! 4/5 - 600 Way more than I planned on!!!!! 4/6 - 1400

04-07-2013, 10:03 PM	#52
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	4/1 - DD 300 4/2 - UD 1450 4/3 - 300 4/4 - 1200 (just not that hungry today) What? That never happens to me! 4/5 - 600 Way more than I planned on!!!!! 4/6 - 1400 4/7 - 300

04-09-2013, 09:21 AM	#53
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	4/1 - DD 300 4/2 - UD 1450 4/3 - 300 4/4 - 1200 (just not that hungry today) What? That never happens to me! 4/5 - 600 Way more than I planned on!!!!! 4/6 - 1400 4/7 - 300 4/8 - 1430

04-09-2013, 11:10 AM	#54
LoCarbGal Very Gabby LCF Member!!! Join Date: Jul 2012 Posts: 3,198 Gallery: LoCarbGal Stats: 318.5/201/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 63 lbs	Wow, you really do keep your calories low - I don't know how you do that day in and day out. You're almost to goal, and you're sure to see a nice drop very soon!

04-10-2013, 09:24 AM	#55
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	You must be physic LCG, I got my drop today! 117.4 I'm only 5 1" so I really have to keep my calories low or I just don't lose. 4/1 - DD 300 4/2 - UD 1450 4/3 - 300 4/4 - 1200 (just not that hungry today) What? That never happens to me! 4/5 - 600 Way more than I planned on!!!!! 4/6 - 1400 4/7 - 300 4/8 - 1430 4/9 - 500 (I drank an ocean yesterday!)

04-10-2013, 09:30 AM	#56
LoCarbGal Very Gabby LCF Member!!! Join Date: Jul 2012 Posts: 3,198 Gallery: LoCarbGal Stats: 318.5/201/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 63 lbs	That's so great! I knew your hard work was going to start paying off!

04-10-2013, 01:24 PM	#57
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	I just got my ticker and I want to see if it works!

04-10-2013, 02:32 PM	#58
tobelowcarber Major LCF Poster! Join Date: Feb 2012 Posts: 1,979 Gallery: tobelowcarber Stats: 136/129.4/124 WOE: JUDDD/LC	You are doing great, Shepheka. Keep up the good work!

04-10-2013, 06:28 PM	#59
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	Thanks Marika! I am super excited! I was afraid that my metabolism had slowed down so much that I would never be able to lose these last few pounds but I really believe that JUDDD is fixing my metabolism!

04-11-2013, 10:03 AM	#60
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	4/1 - DD 300 4/2 - UD 1450 4/3 - 300 4/4 - 1200 (just not that hungry today) What? That never happens to me! 4/5 - 600 Way more than I planned on!!!!! 4/6 - 1400 4/7 - 300 4/8 - 1430 4/9 - 500 (I drank an ocean yesterday!) 4/10 - 1500