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Old 07-08-2013, 02:46 PM   #91
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,725
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by cookwithme65 View Post
Hi Carly.

I just checked out your before and after pictures. You have done amazing!!!!!! I'm so excited to try to make this WOE work for me.

~ Kristan
I think it is just the most doable and sustainable WOE. The health benefits are amazing and I never would have guessed losing 75 pounds could be so painless. I'm back in WLM to see if I can shed a few more pounds.
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Old 07-13-2013, 04:17 PM   #92
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Join Date: Mar 2012
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Went shopping for my birthday yesterday...
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Old 07-13-2013, 04:19 PM   #93
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Got this, too...
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Old 07-14-2013, 02:56 PM   #94
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Location: Arizona
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
So cute!
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Old 07-18-2013, 05:22 PM   #95
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Join Date: Mar 2012
Location: New York
Posts: 7,725
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
7/7 DD- 126.9
7/8 UD- DNW
7/9 DD- DNW
7/10 UD- 126.5 TOM
7/11 DD- 125.7 TOM
7/12 UD- DNW
7/13 DD- DNW
7/14 UD-DNW
7/15 DD- 124.5
7/16 UD-124.1
7/17 DD- 124.0
7/18 UD- 123.6 (123.2 is my lowest so may see a new one soon...)

So, I've really enjoyed going back to EOD rotations. I didn't think I would lose quickly or at all, but 3.3 pounds in 11 days is pretty darn good since eod I ate stuff like pizza, cupcakes and ice cream. Not on every UD, but I did have dessert debauchery around my birthday.

I got a Fitbit One and I love it!!!! It has motivated me to workout every day- that has helped no doubt, but it also feels good to be exercising regularly and not letting pain get in my way.
__________________
<---- Before Carly
10.0 lbs lost on LC/low cal. (2/21/12-3/27/12)
65.8 lbs lost on JUDDD (3/28/12- 4/18/13)
75.8 lbs were evicted in less than 14 months!
Called goal on 2/5/13 at 126.8. I can wear size 4P!

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 07-19-2013, 08:05 AM   #96
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WOE: Weight loss surgery/JUDDD
Start Date: June 10, 2013
Marking my spot...I'm so intrigued by your losses! Keep going. Exercise is wonderful!
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Old 07-19-2013, 08:05 AM   #97
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WOE: Weight loss surgery/JUDDD
Start Date: June 10, 2013
Question: did you exercise while you were doing JUDDD? If so, what did you do on DD?
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Old 07-19-2013, 03:45 PM   #98
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Join Date: Mar 2012
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I typically exercised on DDs and did any combination of elliptical, stationary bike, power walking and toning with light weights or resistance bands. I wished I had exercised more due to tons of loose skin, but I had my spine fused 4 years ago and have very bad arthritis so I'm limited it what I can do physically.
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Old 07-19-2013, 07:17 PM   #99
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Stats: Start weight: 191 lbs
WOE: Paleo
Start Date: 7/5/2013
What an inspiration!!!

I've never heard of this JUDDD diet before I read your post on here and had to google it. I remember my husband talking about this type of diet months ago and didn't even know it had a name! LOL I've been on Atkins for the last 2 weeks and am already sick of it. I'm going to start my first Down Day on Sunday and I'm very excited. I hope I'll have an amazing success story like yours!
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Old 07-20-2013, 08:15 AM   #100
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Join Date: Mar 2012
Location: New York
Posts: 7,725
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Veela View Post
I've never heard of this JUDDD diet before I read your post on here and had to google it. I remember my husband talking about this type of diet months ago and didn't even know it had a name! LOL I've been on Atkins for the last 2 weeks and am already sick of it. I'm going to start my first Down Day on Sunday and I'm very excited. I hope I'll have an amazing success story like yours!
I hope you love it as much as I do. It has transformed my life! Please join us on the JUDDD threads here a LCFs. There is a July Newbie Thread!
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Old 07-21-2013, 10:37 AM   #101
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WOE: Weight loss surgery/JUDDD
Start Date: June 10, 2013
Hi Carly! What are EOD rotations?
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Old 07-21-2013, 11:25 AM   #102
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Join Date: Mar 2012
Location: New York
Posts: 7,725
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Jenmay78 View Post
Hi Carly! What are EOD rotations?
Every Other Day.

So DD, UD, DD, UD, DD... and on and on. Some people whan to have DD every M, W, F so they use a mid-day (MD) on Saturday or when ever so their rotations are fixed.

Most of us do eod, but for some people they find a MD helpful. I have only used 4 or 5 MDs in a year and a half when I needed my rotation to switch for a special event. I can't stand MDs personally and at this point I would use 2 UDs in a row or just stick with my rotation.

If one wants to use an MD it is recommended that it be after a DD- so DD, MD, UD (think small, medium, large).

A MD is = to 60% on Dr. Johnson's calculator.
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Old 07-21-2013, 02:48 PM   #103
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Stats: 284.6/236.6/199
WOE: Weight loss surgery/JUDDD
Start Date: June 10, 2013
OIC...Thanks for clarifying. You are doing great by the way and the reason I decided to give this a shot
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Old 07-21-2013, 03:04 PM   #104
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Join Date: Mar 2012
Location: New York
Posts: 7,725
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I really think it is the most enjoyable and sustainable WOE!
I hope you love it as much as I do. The juddd buds are amazing as well!!!!!
I my JBs!
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Old 07-22-2013, 03:28 PM   #105
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Join Date: Mar 2012
Location: New York
Posts: 7,725
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Saw 122.8 today. Color me happily surprised. I thought these last few vanity pounds would be had fought. I don't know why I questioned JUDDD
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Old 07-22-2013, 10:31 PM   #106
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Join Date: Jul 2012
Location: Arizona
Posts: 9,550
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I don't want to be this person, Carly, but......

I told you so!

I just knew you'd keep rockin' JUDDD like always.
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Old 07-23-2013, 03:07 AM   #107
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Join Date: Mar 2012
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Posts: 7,725
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by LoCarbGal View Post
I don't want to be this person, Carly, but......

I told you so!

I just knew you'd keep rockin' JUDDD like always.
You sure did! I thought that last night when I saw 122.8- I said "Carol said it would probably come off quickly."

I'm tickled pink, but I already told 2 people that I haven't lost more when they seemed critical and questioning the last couple days. The truth is my BMI is 22.45 so I'm not anywhere close to underweight, but I don't want to fuss with people so recently when asked if I lost more weight I said "No, must be my new clothes."

I'm seeing my mother tonight and will see what her reaction is like. If she says I've lost enough I will probably stop, but otherwise I'd like to see 119.

It's amazing that at this weight 4 pounds makes a noticeable difference, but it really does.
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Old 07-23-2013, 07:11 AM   #108
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I'm sure 4 pounds makes a very noticeable difference. I came across an old journal of mine not long ago when I was pretty much down to my lowest of about 130 and I commented that every 5 pounds now made a huge difference.

It will be interesting to see what your mom has to say. Have fun with her!
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Old 07-24-2013, 05:07 AM   #109
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Join Date: Mar 2012
Location: New York
Posts: 7,725
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by LoCarbGal View Post
I'm sure 4 pounds makes a very noticeable difference. I came across an old journal of mine not long ago when I was pretty much down to my lowest of about 130 and I commented that every 5 pounds now made a huge difference.

It will be interesting to see what your mom has to say. Have fun with her!
My mom said I look great so I'm going to continue to 119lb to try it on for size (no pun intended.)
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Old 07-24-2013, 09:39 AM   #110
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Stats: 215/170/145 5'8"
WOE: 2/15/2013 Atkins. 7/16/2013 JUDDD
Start Date: 2/15/2013
WOWSERS, just stumbled on this thread..you are amazing Carly! Congratulations and you look beautiful!
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Old 07-24-2013, 08:24 PM   #111
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Location: Southern Ca. San Juan Capistrano
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Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Carly you are beautiful. My prayer is that you will NEVER have to loose this weight
again. I am only on my second UP day. Shall be following you to see how you did it.
I was 5'1" and my top weight was 225. I lost down to 150 with Atkins/Bernstein.
My diabetes is so under control. My A1c is 6.2 and liver enzymes are at normalcy.
These are my LC miracles. Oh BTW I am now 4'10 3/4 " Got a little older and a little shorter.

Trying JUDDD to see if I can move my weight back down and get to goal.
Your story is remarkable.
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Old 07-25-2013, 03:48 AM   #112
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Join Date: Mar 2012
Location: New York
Posts: 7,725
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by dodo121 View Post
WOWSERS, just stumbled on this thread..you are amazing Carly! Congratulations and you look beautiful!
Thank you!!!!

Quote:
Originally Posted by Barbo View Post
Carly you are beautiful. My prayer is that you will NEVER have to loose this weight
again. I am only on my second UP day. Shall be following you to see how you did it.
I was 5'1" and my top weight was 225. I lost down to 150 with Atkins/Bernstein.
My diabetes is so under control. My A1c is 6.2 and liver enzymes are at normalcy.
These are my LC miracles. Oh BTW I am now 4'10 3/4 " Got a little older and a little shorter.

Trying JUDDD to see if I can move my weight back down and get to goal.
Your story is remarkable.
I hope you love JUDDD as much as I do! It has really changed my life and I am so much better off physically and emotionally!
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Old 07-30-2013, 02:09 PM   #113
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Join Date: Mar 2012
Location: New York
Posts: 7,725
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Weight loss mode has been going great! I still can't believe losing weigh can be this effortless and this much fun!

Weigh-ins:
7/7 DD- 126.9
7/8 UD- DNW
7/9 DD- DNW
7/10 UD- 126.5 TOM
7/11 DD- 125.7 TOM
7/12 UD- DNW
7/13 DD- DNW
7/14 UD-DNW
7/15 DD- 124.5
7/16 UD-124.1
7/17 DD- 124.0
7/18 UD- 123.6
7/19 DD- 124.7
7/20 UD- 124.7
7/21 DD- 123.7
7/22 UD- 122.8 (new low)
7/23 UD- 126.0
7/24 DD- 123.9
7/25 UD- 123.5
7/26 DD- 124.0
7/27 UD- 123.4
7/28 DD- 125.3
7/29 UD- 123.1 (bouncy, bouncy!)
7/30 DD- 121.9 (new low- please don't let me see 126 again )
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Old 08-01-2013, 06:47 AM   #114
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WOE: Weight loss surgery/JUDDD
Start Date: June 10, 2013
Congrats on the new low! That is so exciting
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Old 08-02-2013, 05:16 PM   #115
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Join Date: Mar 2012
Location: New York
Posts: 7,725
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Jenmay78 View Post
Congrats on the new low! That is so exciting
Thanks! I had 2 UDs in a row so I'm at 123, but I know I'll be back there soon.
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Old 08-03-2013, 05:28 PM   #116
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Location: Alberta, Canada
Posts: 704
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WOE: JUDDD
Start Date: JUDDD Restart May 20 2014
You are doing so awesome!!!!!! YAY!!

Kim
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Old 08-04-2013, 08:18 AM   #117
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,725
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by sloppail View Post
You are doing so awesome!!!!!! YAY!!

Kim
Thanks Kim! I was 121.8 yesterday and I'm planning to try out 118 for my second goal so we shall see...
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Old 08-06-2013, 06:38 AM   #118
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Amazing!

Totally amazing. You are inspiring to me!
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Old 08-06-2013, 06:47 PM   #119
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,725
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by vivers4jc View Post
Totally amazing. You are inspiring to me!
Thank you. I hope you check out JUDDD. It has changed my life.
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Old 08-07-2013, 06:04 PM   #120
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Join Date: Mar 2012
Location: New York
Posts: 7,725
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I just found the before picture shirt.
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