iheart gets thin on LC/JUDDD

Iheart · 02-14-2013, 05:04 PM

Happy Valentimes day to me. Today is day one of my getting thin with Atkins and JUDDD. Induction day 1.

Today is an up day. Its been a good day. No cravings. Bring on the bacon.

Today i ate
Bacon and cheese 2g Carbs
2 stalks of celery and cream cheese 3g Carbs
Jelapeno cream cheese wrapped in bacon 5g Carbs

Day one is 10 grams of carbs and im so full.

Feb 14/13: 190lbs
March 14/13: 175lbs
April 14/13: 160lbs
May 14/13: 145lbs
June 14/13: 130lbs
July 14/13: 120 lbs Goal.

Iheart · 02-15-2013, 09:58 PM

Today was a down day.

I ate 4 stalks of celery with cream cheese 100 7g
watered down cabbage soup with sausage 275 cal 6g

today was a good day. No problems so far.

Todays weight 189

Feb 14/13: 190lbs
March 14/13: 175lbs
April 14/13: 160lbs
May 14/13: 145lbs
June 14/13: 130lbs
July 14/13: 120 lbs Goal.

Iheart · 02-16-2013, 07:55 AM

the down day wasn't as bad I thought it would be because I new I could eat a breakfast full of bacon and cheese if I hung on until bed.

Woke up and weighed in at 186.5 that's -2.5bs.

Iheart · 02-16-2013, 07:00 PM

Today was an upday and it was good. Woke up and was 2.5 lbs lighter than yesterday. Im kinda dreading the down day tomorrow. Itll be ok tho

6 slices of bacon
2 sausages
3 pieces of cheese
cucumber 4g
cream cheese 6g
smoked salmon
jelapanos 3g

Iheart · 02-17-2013, 08:03 AM

Woke up today at 185.5. Down another lb. Today is a down day. Im going to wait till dinner and then have a bowl of soup.

Iheart · 02-17-2013, 07:26 PM

Today was a DD and I had:

dill pickle
cabbage soup
sausage
shirataki noodles
I tbs of sour cream

Iheart · 02-18-2013, 09:21 AM

Weighed in at 186 so +.5 lb. Im thinking it was the shritaki noodles yesterday and maybe too many carbs in the soup. today is an up day

. see what the scale says tomorrow.

Iheart · 02-19-2013, 08:10 AM

weighed in at 185 so -1 from yesterday and down 5 lbs from day 1.

Iheart · 02-20-2013, 07:39 AM

Day six I ate a few dill pickles and cheese decaf coffee with cream and tea.

Iheart · 02-20-2013, 07:41 AM

Weighed in at 183. -2 lbs from yesterday. Yesterday was a down day and I feel a bit dehydrated so that prolly why 2 lbs are gone today. Ill be eating more food today so I'll try to not get discouraged if the scale moves up tomorrow morning. Anyway 7 lbs gone in 7 days

02-14-2013, 05:04 PM	#1
Iheart Junior LCF Member Join Date: Feb 2013 Posts: 15 Gallery: Iheart Stats: 190 WOE: Atkins/JUDDD Start Date: Feb 14 2013	iheart gets thin on LC/JUDDD Happy Valentimes day to me. Today is day one of my getting thin with Atkins and JUDDD. Induction day 1. Today is an up day. Its been a good day. No cravings. Bring on the bacon. Today i ate Bacon and cheese 2g Carbs 2 stalks of celery and cream cheese 3g Carbs Jelapeno cream cheese wrapped in bacon 5g Carbs Day one is 10 grams of carbs and im so full. Feb 14/13: 190lbs March 14/13: 175lbs April 14/13: 160lbs May 14/13: 145lbs June 14/13: 130lbs July 14/13: 120 lbs Goal.

02-15-2013, 09:58 PM	#2
Iheart Junior LCF Member Join Date: Feb 2013 Posts: 15 Gallery: Iheart Stats: 190 WOE: Atkins/JUDDD Start Date: Feb 14 2013	day 2 Today was a down day. I ate 4 stalks of celery with cream cheese 100 7g watered down cabbage soup with sausage 275 cal 6g today was a good day. No problems so far. Todays weight 189 Feb 14/13: 190lbs March 14/13: 175lbs April 14/13: 160lbs May 14/13: 145lbs June 14/13: 130lbs July 14/13: 120 lbs Goal.

02-16-2013, 07:55 AM	#3
Iheart Junior LCF Member Join Date: Feb 2013 Posts: 15 Gallery: Iheart Stats: 190 WOE: Atkins/JUDDD Start Date: Feb 14 2013	the down day wasn't as bad I thought it would be because I new I could eat a breakfast full of bacon and cheese if I hung on until bed. Woke up and weighed in at 186.5 that's -2.5bs. Last edited by Iheart; 02-16-2013 at 08:22 AM..

02-16-2013, 07:00 PM	#4
Iheart Junior LCF Member Join Date: Feb 2013 Posts: 15 Gallery: Iheart Stats: 190 WOE: Atkins/JUDDD Start Date: Feb 14 2013	day 3 Today was an upday and it was good. Woke up and was 2.5 lbs lighter than yesterday. Im kinda dreading the down day tomorrow. Itll be ok tho 6 slices of bacon 2 sausages 3 pieces of cheese cucumber 4g cream cheese 6g smoked salmon jelapanos 3g

02-17-2013, 07:26 PM	#6
Iheart Junior LCF Member Join Date: Feb 2013 Posts: 15 Gallery: Iheart Stats: 190 WOE: Atkins/JUDDD Start Date: Feb 14 2013	Day 4 Today was a DD and I had: dill pickle cabbage soup sausage shirataki noodles I tbs of sour cream

02-17-2013, 08:03 AM	#5
Iheart Junior LCF Member Join Date: Feb 2013 Posts: 15 Gallery: Iheart Stats: 190 WOE: Atkins/JUDDD Start Date: Feb 14 2013	Woke up today at 185.5. Down another lb. Today is a down day. Im going to wait till dinner and then have a bowl of soup.

02-18-2013, 09:21 AM	#7
Iheart Junior LCF Member Join Date: Feb 2013 Posts: 15 Gallery: Iheart Stats: 190 WOE: Atkins/JUDDD Start Date: Feb 14 2013	Weighed in at 186 so +.5 lb. Im thinking it was the shritaki noodles yesterday and maybe too many carbs in the soup. today is an up day . see what the scale says tomorrow.

02-19-2013, 08:10 AM	#8
Iheart Junior LCF Member Join Date: Feb 2013 Posts: 15 Gallery: Iheart Stats: 190 WOE: Atkins/JUDDD Start Date: Feb 14 2013	day 6 weighed in at 185 so -1 from yesterday and down 5 lbs from day 1.

02-20-2013, 07:39 AM	#9
Iheart Junior LCF Member Join Date: Feb 2013 Posts: 15 Gallery: Iheart Stats: 190 WOE: Atkins/JUDDD Start Date: Feb 14 2013	Day 6 Day six I ate a few dill pickles and cheese decaf coffee with cream and tea.

02-20-2013, 07:41 AM	#10
Iheart Junior LCF Member Join Date: Feb 2013 Posts: 15 Gallery: Iheart Stats: 190 WOE: Atkins/JUDDD Start Date: Feb 14 2013	Day 7 Weighed in at 183. -2 lbs from yesterday. Yesterday was a down day and I feel a bit dehydrated so that prolly why 2 lbs are gone today. Ill be eating more food today so I'll try to not get discouraged if the scale moves up tomorrow morning. Anyway 7 lbs gone in 7 days

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