iheart gets thin on LC/JUDDD
 

Happy Valentimes day to me. Today is day one of my getting thin with Atkins and JUDDD. Induction day 1.

Today is an up day. Its been a good day. No cravings. Bring on the bacon.

Today i ate
Bacon and cheese 2g Carbs
2 stalks of celery and cream cheese 3g Carbs
Jelapeno cream cheese wrapped in bacon 5g Carbs

Day one is 10 grams of carbs and im so full.

Feb 14/13: 190lbs
March 14/13: 175lbs
April 14/13: 160lbs
May 14/13: 145lbs
June 14/13: 130lbs
July 14/13: 120 lbs Goal.

day 2
 

Today was a down day.

I ate 4 stalks of celery with cream cheese 100 7g
watered down cabbage soup with sausage 275 cal 6g

today was a good day. No problems so far.

Todays weight 189

Feb 14/13: 190lbs
March 14/13: 175lbs
April 14/13: 160lbs
May 14/13: 145lbs
June 14/13: 130lbs
July 14/13: 120 lbs Goal.

the down day wasn't as bad I thought it would be because I new I could eat a breakfast full of bacon and cheese if I hung on until bed.

Woke up and weighed in at 186.5 that's -2.5bs.
:)

day 3
 

Today was an upday and it was good. Woke up and was 2.5 lbs lighter than yesterday. Im kinda dreading the down day tomorrow. Itll be ok tho

6 slices of bacon
2 sausages
3 pieces of cheese
cucumber 4g
cream cheese 6g
smoked salmon
jelapanos 3g

Woke up today at 185.5. Down another lb. Today is a down day. Im going to wait till dinner and then have a bowl of soup.

Day 4
 

Today was a DD and I had:

dill pickle
cabbage soup
sausage
shirataki noodles
I tbs of sour cream

Weighed in at 186 so +.5 lb. Im thinking it was the shritaki noodles yesterday and maybe too many carbs in the soup. today is an up day :). see what the scale says tomorrow.

day 6
 

weighed in at 185 so -1 from yesterday and down 5 lbs from day 1.

Day 6
 

Day six I ate a few dill pickles and cheese decaf coffee with cream and tea.

Day 7
 

Weighed in at 183. -2 lbs from yesterday. Yesterday was a down day and I feel a bit dehydrated so that prolly why 2 lbs are gone today. Ill be eating more food today so I'll try to not get discouraged if the scale moves up tomorrow morning. Anyway 7 lbs gone in 7 days :)