LOW_CARB_LOLA'S LIFE

LOW_CARB_LOLA · 02-14-2013, 01:52 PM

Hey all!

I have been toying with the idea of creating a Low Carb journal.
I will try to update periodically with food diaries etc.

Clueless · 02-17-2013, 05:06 PM

Great!
Would love to follow you story

LOW_CARB_LOLA · 02-17-2013, 07:32 PM

I have been restarting pmsf. According to my lbm and activity level, I must stay under 102g or protein and around 30g of fat.

Weighed in 3 pounds lighter today, so I am back at my lowest weight

Also coupling this with warrior style eating so all the bulk of my calories are from 7-11pm

B: 1/4 cup apple cider vinegar with 1 gallon of water and sweetener
2 cup vanilla almond milk with espresso and sweetener

D (7-11):

4 bass fillets
350g eggplant
100g mushrooms
4 tbsp tahini

P: 102g
C:15g
F:30g

May have another cup of almond milk and espresso

We will see what tommorrow's weight shows!

LOW_CARB_LOLA · 02-18-2013, 02:22 PM

I'M SO UPSET WITH MYSELF !!

Today was not a good day

200g of macadamia nuts and
too much marble cheese

Why do I sabotage myself?

Today's weigh in 177.6

02-14-2013, 01:52 PM	#1
LOW_CARB_LOLA Junior LCF Member Join Date: Feb 2013 Location: Canada Posts: 30 Gallery: LOW_CARB_LOLA Stats: 5'7" 304/164.4/120? WOE: HF/MP/LC Start Date: January 2012	LOW_CARB_LOLA'S LIFE Hey all! I have been toying with the idea of creating a Low Carb journal. I will try to update periodically with food diaries etc.

02-17-2013, 07:32 PM	#3
LOW_CARB_LOLA Junior LCF Member Join Date: Feb 2013 Location: Canada Posts: 30 Gallery: LOW_CARB_LOLA Stats: 5'7" 304/164.4/120? WOE: HF/MP/LC Start Date: January 2012	Feb 16 &17 I have been restarting pmsf. According to my lbm and activity level, I must stay under 102g or protein and around 30g of fat. Weighed in 3 pounds lighter today, so I am back at my lowest weight Also coupling this with warrior style eating so all the bulk of my calories are from 7-11pm B: 1/4 cup apple cider vinegar with 1 gallon of water and sweetener 2 cup vanilla almond milk with espresso and sweetener D (7-11): 4 bass fillets 350g eggplant 100g mushrooms 4 tbsp tahini P: 102g C:15g F:30g May have another cup of almond milk and espresso We will see what tommorrow's weight shows!

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02-17-2013, 05:06 PM	#2
Clueless Major LCF Poster! Join Date: Sep 2012 Location: NC Posts: 1,350 Gallery: Clueless Stats: 171/155/130 WOE: low carb/Nutritional Ketosis Start Date: Aug-2012/Oct-2012	Great! Would love to follow you story

02-18-2013, 02:22 PM	#4
LOW_CARB_LOLA Junior LCF Member Join Date: Feb 2013 Location: Canada Posts: 30 Gallery: LOW_CARB_LOLA Stats: 5'7" 304/164.4/120? WOE: HF/MP/LC Start Date: January 2012	I'M SO UPSET WITH MYSELF !! Today was not a good day 200g of macadamia nuts and too much marble cheese Why do I sabotage myself? Today's weigh in 177.6