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Old 02-14-2013, 01:52 PM   #1
Junior LCF Member
 
Join Date: Feb 2013
Location: Canada
Posts: 35
Gallery: LOW_CARB_LOLA
Stats: 5'7" 304/154.4/120?
WOE: HF/MP/LC
Start Date: January 2012
LOW_CARB_LOLA'S LIFE

Hey all!

I have been toying with the idea of creating a Low Carb journal.
I will try to update periodically with food diaries etc.
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Old 02-17-2013, 05:06 PM   #2
Major LCF Poster!
 
Join Date: Sep 2012
Location: NC
Posts: 1,353
Gallery: Clueless
Stats: 171/155/130
WOE: low carb/Nutritional Ketosis
Start Date: Aug-2012/Oct-2012
Great!
Would love to follow you story
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Old 02-17-2013, 07:32 PM   #3
Junior LCF Member
 
Join Date: Feb 2013
Location: Canada
Posts: 35
Gallery: LOW_CARB_LOLA
Stats: 5'7" 304/154.4/120?
WOE: HF/MP/LC
Start Date: January 2012
Feb 16 &17

I have been restarting pmsf. According to my lbm and activity level, I must stay under 102g or protein and around 30g of fat.

Weighed in 3 pounds lighter today, so I am back at my lowest weight

Also coupling this with warrior style eating so all the bulk of my calories are from 7-11pm

B: 1/4 cup apple cider vinegar with 1 gallon of water and sweetener
2 cup vanilla almond milk with espresso and sweetener

D (7-11):

4 bass fillets
350g eggplant
100g mushrooms
4 tbsp tahini


P: 102g
C:15g
F:30g

May have another cup of almond milk and espresso

We will see what tommorrow's weight shows!
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Old 02-18-2013, 02:22 PM   #4
Junior LCF Member
 
Join Date: Feb 2013
Location: Canada
Posts: 35
Gallery: LOW_CARB_LOLA
Stats: 5'7" 304/154.4/120?
WOE: HF/MP/LC
Start Date: January 2012
I'M SO UPSET WITH MYSELF !!

Today was not a good day

200g of macadamia nuts and
too much marble cheese


Why do I sabotage myself?





Today's weigh in 177.6
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