Low Carb Friends

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-   -   LOW_CARB_LOLA'S LIFE (http://www.lowcarbfriends.com/bbs/weight-loss-journals/797186-low_carb_lolas-life.html)

LOW_CARB_LOLA 02-14-2013 01:52 PM

Hey all!

I have been toying with the idea of creating a Low Carb journal.
I will try to update periodically with food diaries etc.

Clueless 02-17-2013 05:06 PM

Would love to follow you story :)

LOW_CARB_LOLA 02-17-2013 07:32 PM

Feb 16 &17
I have been restarting pmsf. According to my lbm and activity level, I must stay under 102g or protein and around 30g of fat.

Weighed in 3 pounds lighter today, so I am back at my lowest weight

Also coupling this with warrior style eating so all the bulk of my calories are from 7-11pm

B: 1/4 cup apple cider vinegar with 1 gallon of water and sweetener
2 cup vanilla almond milk with espresso and sweetener

D (7-11):

4 bass fillets
350g eggplant
100g mushrooms
4 tbsp tahini

P: 102g

May have another cup of almond milk and espresso

We will see what tommorrow's weight shows!

LOW_CARB_LOLA 02-18-2013 02:22 PM


Today was not a good day

200g of macadamia nuts and
too much marble cheese

Why do I sabotage myself?

Today's weigh in 177.6

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