Out of the murk blossoms the Lotus

lotus33 · 02-08-2013, 06:53 PM

Right now I am in the mud starting the journey through the murky waters....one day a flower will emerge

.

lotus33 · 02-08-2013, 07:04 PM

Before pics

IMG_20130208_164434.jpg

IMG_20130208_163829.jpg

IMG_20130208_163906.jpg

lotus33 · 03-13-2013, 03:58 PM

B~1/2 grapefruit, 3 eggs, 5 slices bacon (brunch)
D~1/2 grapefruit, 3 celery stalks, 6tbs peanut butter, 1.5 cups chicken noodle soup

Cals- 1484
Carbs- 67.8
Fat- 101
protein 85.4

Weight 217

MagieDen · 03-13-2013, 05:29 PM

Hey Lady you are a gorgeous gal! Are you starting a new diet? I am glad I am able to post something to you I really can't keep up with your thread.

Good success to you.

lotus33 · 03-13-2013, 05:38 PM

OMG...thanks!!!

That is so nice of you!

Seriously those are the pics of shame! I DO NOT take pics...ever! Thought maybe actually seeing myself would do it. I didn't even realize my arms don't even lay flat down anymore!

Yeah, going to try tracking for a bit, will post it on here because yes, the thread gets going and then I lose things!

I have high triglycerides so I spent the last week or so figuring out a plan I can live with. Sort of a mesh of a few things but more or less watching glycemic index of foods and trying to sort of follow the carbohydrate addicts outline too.

Giving it a month, I go for blood work then so will be able to see if its working at all!

lotus33 · 03-13-2013, 05:41 PM

supplements

niacin
omega 3/6/9
red wine complex
echinacea goldenseal
chromium picolinate
Alive multi vit
resveratrol fruit chews

MagieDen · 03-14-2013, 04:46 AM

Good for you for tracking, I am sure journaling all of it will help you. I hate tracking I really do but I understand what you mean by keeping track because you can look back and see what you are or not doing that may help or not. I mean I do track some things privately here at home but I do hate having to do it but it must be done. I think you are beautiful and didn't even notice the arms, I guess we are our worst critics.

One good month on this plan should work, I wish you all the success. Have a nice Thursday.

lotus33 · 03-20-2013, 04:00 PM

tops weigh in

down 4 to 214

MagieDen · 03-21-2013, 04:37 AM

Way to go on the weigh in!

lotus33 · 03-21-2013, 01:23 PM

Thank you!!!

I think I will only weigh in there. My scale is way wonky!

Bounces all over. I have bought several and they either break or just don't work so forget it! I will just weigh in there!

02-08-2013, 06:53 PM	#1
lotus33 Very Gabby LCF Member!!! Join Date: Feb 2010 Posts: 4,059 Gallery: lotus33 Stats: 220/214/130 WOE: smash up of a few Start Date: 3-13-13	Out of the murk blossoms the Lotus Right now I am in the mud starting the journey through the murky waters....one day a flower will emerge . Last edited by lotus33; 02-08-2013 at 07:05 PM..

03-13-2013, 05:38 PM	#5
lotus33 Very Gabby LCF Member!!! Join Date: Feb 2010 Posts: 4,059 Gallery: lotus33 Stats: 220/214/130 WOE: smash up of a few Start Date: 3-13-13	OMG...thanks!!! That is so nice of you! Seriously those are the pics of shame! I DO NOT take pics...ever! Thought maybe actually seeing myself would do it. I didn't even realize my arms don't even lay flat down anymore! Yeah, going to try tracking for a bit, will post it on here because yes, the thread gets going and then I lose things! I have high triglycerides so I spent the last week or so figuring out a plan I can live with. Sort of a mesh of a few things but more or less watching glycemic index of foods and trying to sort of follow the carbohydrate addicts outline too. Giving it a month, I go for blood work then so will be able to see if its working at all! __________________ start 12-9-12 66/1100 Be yourself because those who matter don't mind and those who mind don't matter. ~Dr.Seuss~

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02-08-2013, 07:04 PM	#2
lotus33 Very Gabby LCF Member!!! Join Date: Feb 2010 Posts: 4,059 Gallery: lotus33 Stats: 220/214/130 WOE: smash up of a few Start Date: 3-13-13	Before pics IMG_20130208_164434.jpg IMG_20130208_163829.jpg IMG_20130208_163906.jpg

03-13-2013, 03:58 PM	#3
lotus33 Very Gabby LCF Member!!! Join Date: Feb 2010 Posts: 4,059 Gallery: lotus33 Stats: 220/214/130 WOE: smash up of a few Start Date: 3-13-13	B~1/2 grapefruit, 3 eggs, 5 slices bacon (brunch) D~1/2 grapefruit, 3 celery stalks, 6tbs peanut butter, 1.5 cups chicken noodle soup Cals- 1484 Carbs- 67.8 Fat- 101 protein 85.4 Weight 217

03-13-2013, 05:29 PM	#4
MagieDen Very Gabby LCF Member!!! Join Date: Jul 2008 Posts: 4,453 Gallery: MagieDen	Hey Lady you are a gorgeous gal! Are you starting a new diet? I am glad I am able to post something to you I really can't keep up with your thread. Good success to you.

03-13-2013, 05:41 PM	#6
lotus33 Very Gabby LCF Member!!! Join Date: Feb 2010 Posts: 4,059 Gallery: lotus33 Stats: 220/214/130 WOE: smash up of a few Start Date: 3-13-13	supplements niacin omega 3/6/9 red wine complex echinacea goldenseal chromium picolinate Alive multi vit resveratrol fruit chews

03-14-2013, 04:46 AM	#7
MagieDen Very Gabby LCF Member!!! Join Date: Jul 2008 Posts: 4,453 Gallery: MagieDen	Good for you for tracking, I am sure journaling all of it will help you. I hate tracking I really do but I understand what you mean by keeping track because you can look back and see what you are or not doing that may help or not. I mean I do track some things privately here at home but I do hate having to do it but it must be done. I think you are beautiful and didn't even notice the arms, I guess we are our worst critics. One good month on this plan should work, I wish you all the success. Have a nice Thursday.

03-20-2013, 04:00 PM	#8
lotus33 Very Gabby LCF Member!!! Join Date: Feb 2010 Posts: 4,059 Gallery: lotus33 Stats: 220/214/130 WOE: smash up of a few Start Date: 3-13-13	tops weigh in down 4 to 214

03-21-2013, 04:37 AM	#9
MagieDen Very Gabby LCF Member!!! Join Date: Jul 2008 Posts: 4,453 Gallery: MagieDen	Way to go on the weigh in!

03-21-2013, 01:23 PM	#10
lotus33 Very Gabby LCF Member!!! Join Date: Feb 2010 Posts: 4,059 Gallery: lotus33 Stats: 220/214/130 WOE: smash up of a few Start Date: 3-13-13	Thank you!!! I think I will only weigh in there. My scale is way wonky! Bounces all over. I have bought several and they either break or just don't work so forget it! I will just weigh in there!