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Old 02-08-2013, 06:53 PM   #1
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Posts: 4,989
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Stats: 220/214/130
WOE: smash up of a few
Start Date: 3-17-14
Out of the murk blossoms the Lotus

Right now I am in the mud starting the journey through the murky waters....one day a flower will emerge



.

Last edited by lotus33; 02-08-2013 at 07:05 PM..
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Old 02-08-2013, 07:04 PM   #2
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Posts: 4,989
Gallery: lotus33
Stats: 220/214/130
WOE: smash up of a few
Start Date: 3-17-14
Before pics

IMG_20130208_164434.jpg

IMG_20130208_163829.jpg

IMG_20130208_163906.jpg
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Old 03-13-2013, 03:58 PM   #3
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Posts: 4,989
Gallery: lotus33
Stats: 220/214/130
WOE: smash up of a few
Start Date: 3-17-14
B~1/2 grapefruit, 3 eggs, 5 slices bacon (brunch)
D~1/2 grapefruit, 3 celery stalks, 6tbs peanut butter, 1.5 cups chicken noodle soup


Cals- 1484
Carbs- 67.8
Fat- 101
protein 85.4

Weight 217
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Old 03-13-2013, 05:29 PM   #4
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Hey Lady you are a gorgeous gal! Are you starting a new diet? I am glad I am able to post something to you I really can't keep up with your thread. Good success to you.
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Old 03-13-2013, 05:38 PM   #5
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Stats: 220/214/130
WOE: smash up of a few
Start Date: 3-17-14


OMG...thanks!!! That is so nice of you! Seriously those are the pics of shame! I DO NOT take pics...ever! Thought maybe actually seeing myself would do it. I didn't even realize my arms don't even lay flat down anymore!


Yeah, going to try tracking for a bit, will post it on here because yes, the thread gets going and then I lose things!


I have high triglycerides so I spent the last week or so figuring out a plan I can live with. Sort of a mesh of a few things but more or less watching glycemic index of foods and trying to sort of follow the carbohydrate addicts outline too.


Giving it a month, I go for blood work then so will be able to see if its working at all!
__________________
start 12-9-12
227/1100
Sometimes the smallest step in the right direction
Ends up being the biggest step of your life.
Tip toe if you must,
but take the step.
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Old 03-13-2013, 05:41 PM   #6
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Posts: 4,989
Gallery: lotus33
Stats: 220/214/130
WOE: smash up of a few
Start Date: 3-17-14
supplements

niacin
omega 3/6/9
red wine complex
echinacea goldenseal
chromium picolinate
Alive multi vit
resveratrol fruit chews
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Old 03-14-2013, 04:46 AM   #7
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Good for you for tracking, I am sure journaling all of it will help you. I hate tracking I really do but I understand what you mean by keeping track because you can look back and see what you are or not doing that may help or not. I mean I do track some things privately here at home but I do hate having to do it but it must be done. I think you are beautiful and didn't even notice the arms, I guess we are our worst critics.

One good month on this plan should work, I wish you all the success. Have a nice Thursday.

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Old 03-20-2013, 04:00 PM   #8
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Join Date: Feb 2010
Posts: 4,989
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Stats: 220/214/130
WOE: smash up of a few
Start Date: 3-17-14
tops weigh in

down 4 to 214
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Old 03-21-2013, 04:37 AM   #9
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Way to go on the weigh in!
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Old 03-21-2013, 01:23 PM   #10
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Join Date: Feb 2010
Posts: 4,989
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Stats: 220/214/130
WOE: smash up of a few
Start Date: 3-17-14
Thank you!!!


I think I will only weigh in there. My scale is way wonky! Bounces all over. I have bought several and they either break or just don't work so forget it! I will just weigh in there!
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