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-   -   Out of the murk blossoms the Lotus (http://www.lowcarbfriends.com/bbs/weight-loss-journals/796716-out-murk-blossoms-lotus.html)

lotus33 02-08-2013 06:53 PM

Out of the murk blossoms the Lotus
 
Right now I am in the mud starting the journey through the murky waters....one day a flower will emerge



.

lotus33 02-08-2013 07:04 PM

3 Attachment(s)
Before pics

Attachment 48430

Attachment 48431

Attachment 48432

lotus33 03-13-2013 03:58 PM

B~1/2 grapefruit, 3 eggs, 5 slices bacon (brunch)
D~1/2 grapefruit, 3 celery stalks, 6tbs peanut butter, 1.5 cups chicken noodle soup


Cals- 1484
Carbs- 67.8
Fat- 101
protein 85.4

Weight 217

MagieDen 03-13-2013 05:29 PM

Hey Lady you are a gorgeous gal! Are you starting a new diet? I am glad I am able to post something to you I really can't keep up with your thread. :laugh: Good success to you. :hugs:

lotus33 03-13-2013 05:38 PM

:hiya:

:hugs: OMG...thanks!!! :) That is so nice of you! :love: Seriously those are the pics of shame! I DO NOT take pics...ever! Thought maybe actually seeing myself would do it. I didn't even realize my arms don't even lay flat down anymore! :annoyed:


Yeah, going to try tracking for a bit, will post it on here because yes, the thread gets going and then I lose things! :hyst:


I have high triglycerides so I spent the last week or so figuring out a plan I can live with. Sort of a mesh of a few things but more or less watching glycemic index of foods and trying to sort of follow the carbohydrate addicts outline too.


Giving it a month, I go for blood work then so will be able to see if its working at all!

lotus33 03-13-2013 05:41 PM

supplements

niacin
omega 3/6/9
red wine complex
echinacea goldenseal
chromium picolinate
Alive multi vit
resveratrol fruit chews

MagieDen 03-14-2013 04:46 AM

Good for you for tracking, I am sure journaling all of it will help you. I hate tracking I really do but I understand what you mean by keeping track because you can look back and see what you are or not doing that may help or not. I mean I do track some things privately here at home but I do hate having to do it but it must be done. I think you are beautiful and didn't even notice the arms, I guess we are our worst critics. :)

One good month on this plan should work, I wish you all the success. Have a nice Thursday.

:heart:

lotus33 03-20-2013 04:00 PM

tops weigh in

down 4 to 214

MagieDen 03-21-2013 04:37 AM

Way to go on the weigh in! :high5: :)

lotus33 03-21-2013 01:23 PM

:) Thank you!!!


I think I will only weigh in there. My scale is way wonky! :stars: Bounces all over. I have bought several and they either break or just don't work so forget it! I will just weigh in there!


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