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Old 03-13-2013, 05:35 AM   #91
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Shelle - on the dosage, it's the same thing only more the decimal one more place back. You did it right for 150--0.15 or 3/4 of the syringe.

As far as extending the round, first off, NO MORE DAYS OFF PLAN. Girl, you keep doing this to yourself, for whatever reason, and you will not have a good round, no matter how you slice it! K? Second, you gotta be stable first. Little to no hunger, no cravings, a couple of good solid days under your belt. Finally , to extend your round, you can skip one day per week. You have 40 shots. You've used 5 so that leaves you with 35 or 5 full weeks. If you skip a shot once per week, that takes you back to 40 days.

You CAN do this. You just have to get control! YOU GO GIRL!
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Pre-hhCG cleanse (P1) - 01/03/11, 12 days, 210->200
hhCG round 1 - 01/15/11, 32 days, drops, 10/10/10, 200->175
hhCG round 2 - 04/15/11, 38 days, drops & pellets, 10/4/10, 177->154
hhCG round 3 - 01/03/12, 23 days, pellets, 3/3/3, 157->141
_hCG round 4 - 05/05/12, 24 days, rx hCG, 125iU, 148->136
_hCG round 5 - 08/11/12, 26 days, rx hCG, 125iU, 159->140
_hCG round 6 - 08/05/13, 26 days, rx hCG, 150-200iU, 160->146
_hCG round 7 - 02/16/14, 33 days, rx hCG, 150iU, ~175->???
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Old 03-13-2013, 06:20 AM   #92
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Start Date: May 26, 2013
Starting Weight - 242.6
VLCD 1.....242.6..(Start).....
VLCD 2.....237.....(-5.6).....Total Loss (-5.6)
VLCD 3.....239.6..(+2.6)....Total Loss (-3.0)
VLCD 4.....236.6..(-6.0).....Total Loss (-6.0)
VLCD 5.....235.4..(-1.2).....Total Loss (-7.2)
VLCD 6.....237.6..(+2.2)....Midnight Mess-up!
VLCD 7.....237.6..(STS)......Midnight Mess-up! - suspecting Xanax & Progesterone Cream.
VLCD 8.....235.4..(-2.2).....Night One of NO Xanax!!! What a night of NO SLEEP!!!
VLCD 9.....233.8..(-1.6).....Night Two of NO Xanax!!! What a night of NO SLEEP!!!
VLCD 10...XXXX...(X.X)......Yesterday was a day of W/D beyond my belief....Off protocol


Total Weight-loss thus far - (-8.8) in 9 Days. MUST do better!!!


Shelby, this is day 10. So I have had 5 successful days and 5 crash days. I totally agree that it is time to get things settled down. THEN I may have a chance to feel the benefits of HCG.
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Living By Design - Shelle's Journal for HCG Journey

Week One 252.5 - 241.8 (-6.9)
Week Two 241.8 - 239 (-2.8)

Total (-9.7) Not great but other obstacles not beating me!!!

Last edited by Shelle135; 03-13-2013 at 06:22 AM..
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Old 03-13-2013, 10:18 AM   #93
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Well, I have good news and bad news.

The good news.... a GREAT number of my physical issues are probably due to meds that I am taking to treat Fibromyalgia and Chronic Fatigue Syndrome. I can control this... its not ME!!!

The bad news.... I have to detox from four of them and NONE of them promise an easy detox. WOW! What a surreal situation. But you know what? I am thankful to have known this. Now my healing can go even deeper as I get each one of these things out of my system.
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Old 03-14-2013, 07:10 AM   #94
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Starting Weight - 242.6
VLCD 1.....242.6..(Start).....
VLCD 2.....237.....(-5.6).....Total Loss (-5.6)
VLCD 3.....239.6..(+2.6)....Total Loss (-3.0)
VLCD 4.....236.6..(-6.0).....Total Loss (-6.0)
VLCD 5.....235.4..(-1.2).....Total Loss (-7.2)
VLCD 6.....237.6..(+2.2)....Midnight Mess-up!
VLCD 7.....237.6..(STS)......Midnight Mess-up! - suspecting Xanax & Progesterone Cream.
VLCD 8.....235.4..(-2.2).....Night One of NO Xanax!!! What a night of NO SLEEP!!!
VLCD 9.....233.8..(-1.6).....Night Two of NO Xanax!!! What a night of NO SLEEP!!!
VLCD 10...XXXX...(X.X)......Yesterday was a day of W/D beyond my belief....Off protocol
VLCD 11...242.2...(+8.4)....Another bad day!!! Not taking any HCG today and looking to see how I feel around 4pm per "grammy". If I am ok, then my dose is still too high!!!

Total Weight-loss thus far - (-0.2) in 11 Days. MUST do better!!!
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Old 03-14-2013, 08:23 AM   #95
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Old 03-14-2013, 09:11 AM   #96
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Shelle--I am so sorry to hear you are having such a time with protocol. I would suggest you talk with your clinic/doctor. You say he says such success with this protocol. You are paying him. See what he has to say about your meds, your cravings, your issues on plan. Yes, Dr S didn't want anyone taking any meds while doing P2, but some of us need them! I don't stop my thyroid meds--something he says you NEED to stop while on P2. I don't. You really do need to have a consult (face to face) with your doctor and find out what to do from him. See what he thinks about your meds while on plan too. Didn't he go through this with you when you started? I would suggest you follow HIS advice. You cannot follow everyone's advice! Pick one person and stick with it. Too many opinions will have you scrambling everywhere with nothing accomplished but confusion. I hope you get to feeling better soon You really have to put your health first!!!
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Old 03-14-2013, 09:21 AM   #97
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Keeping a Binge In Your Back Pocket
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Old 03-14-2013, 11:39 AM   #98
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Ok, today is a better day. I know that my mind hasn't been right with this whole thing. I am obviously being thrown off kilter with the medication obstacles but you know what? I didn't turn to a cigarette that I quit over 18 yrs ago and that is where I need to be with binge eating. It has to go and the habit/addiction to comfort with food has to stop.

SO today I am eating/weighing measuring everything that is on protocol and nothing else. I am following my dr's orders and aiming for 4 days of strictness NMW!!! If I still have cravings/intense hunger after that I am heading to my drs.

I did go today though with no hcg shot. I have to say that I feel rather good!!! No big issues with food at all. However, the timebomb timeslot isnt here yet... that would be 3pm-8pm. That is a bad munching time for me. Tonight I am just going to endure it and FEEL the withdrawal from food. For every bout of withdrawal from food means my body is healing, hormones are healing, fat is burning.
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Old 03-14-2013, 03:34 PM   #99
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I saw your post on that other forum. I'm so glad you got some advice and hopefully you felt better today during your "crazy time" I have that same issue btw....something about that time slot does it to me.
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Old 03-16-2013, 06:44 PM   #100
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How are you doing? Shelle!!! I miss seeing your posts. I hope you are doing well. Come back!!!
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Old 03-16-2013, 09:08 PM   #101
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Shelle, I'm starting my round on Saturday I think, so I PROMISE to catch up (okay, read) your journal and join in. I feel bad that I abandoned you.

I have taken Xanax before, but not regularly. I hear the withdrawal is awful. I really wish your doctor could get you weaned off it for your weight loss time. I really felt so energized during HCG, and even... happy, albeit hungry here and there. Perhaps there are other things that could help you sleep? I know Natural Calm, the magnesium supplement, really helped me relax at night. And some sleepy-time type teas someone gave me.

But I agree with Shelby that if your head is not in the game... why be in the game?

It sounds like it's going better though, and I SO admire you for posting in this forum so honestly and ASKING for help. You're gonna do this!
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Old 03-17-2013, 10:21 AM   #102
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Hi there! I am still here but needed to take some time to reflect, decide, be still, etc. Upon looking at my weightloss chart and the side-notes on each day, its been quite a ride. I wish I would have been aware of some of these issues BEFORE starting hcg but sadly that was not my case. In fact, I don't believe I would have discovered these issues had it not been for HCG. So what do I do, but bite the bullet, take the loss and make the most of my remaining days.

And even having said that, this is only my first round and I have 2 more planned by mid-Seot... fingers crossed. This is a journey and I need to accept that

So, to catch up.... I gave myself a reality check of what was happening. NOW is NOT the time to mess with medications of any kind that I am already taking. I am leaving my meds as is until I am done with the protocols... Maybe tackle one during ph3 and on the roll. I am weaning off of Xanax (Buttah ) by .25 percent every 2 weeks. I am sleeping fine and controling night snacking. The rest of my meds will stay as is until a more opportune time.

I skipped a dosage of my shot the other day. Grammy told me that on 200 mcg's anyone would be eating off of protocol. That brought some sanity to me. So per her instructions I skipped a day and the next day I did 150 and that day was much easier but with some cravings, I am sure from the previous off protocol foods. But the day after that easy breezy!!! I can't believe that I felt that wonderful!!! Is that what this was suppose to be like since the loading days???? If so, my friends, it wasnt that for me but it is now!!! Yay!!!

So I am off and running!!! Reading and watching videos..... and not eating!
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Old 03-17-2013, 11:17 AM   #103
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Yay!!!! And yes, that's pretty much how it should have been from loading days. I'm sorry you went through those struggles but so happy you got through them.
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Old 03-17-2013, 04:14 PM   #104
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I am glad to hear you are doing much better Shelle!!! You are gonna make it!!
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Old 03-18-2013, 12:28 PM   #105
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Thanks, Dawn!!!


OK, Day 14 here. Everything is weighed, prepared and I am moving to eating my protein and skipping the fruit and milk option for the day with tons of water. I feel like I want to do this to help even out the days where it was off-protocol and to help with the water retention that I am now feeling. I am still marching on. lol! In spite of it all!!

Starting Weight - 242.6
VLCD 1.....242.6..(Start).....
VLCD 2.....237.....(-5.6).....Total Loss (-5.6)
VLCD 3.....239.6..(+2.6)....Total Loss (-3.0)
VLCD 4.....236.6..(-6.0).....Total Loss (-6.0)
VLCD 5.....235.4..(-1.2).....Total Loss (-7.2)
VLCD 6.....237.6..(+2.2)....Midnight Mess-up!
VLCD 7.....237.6..(STS)......Midnight Mess-up! - suspecting Xanax & Progesterone Cream.
VLCD 8.....235.4..(-2.2).....Night One of NO Xanax!!! What a night of NO SLEEP!!!
VLCD 9.....233.8..(-1.6).....Night Two of NO Xanax!!! What a night of NO SLEEP!!!
VLCD 10...XXXX...(X.X)......Yesterday was a day of W/D beyond my belief....Off protocol
VLCD 11...242.2...(+8.4)....Another bad day!!! Not taking any HCG today and looking to see how I feel around 4pm per "grammy". If I am ok, then my dose is still too high!!!
VLCD 12...239.6..... Changed dosage to 150. Yest was a MUCH better day. Still had crav. from OP eating
VLCD 13...239.8..... Still some cravings, but less and hunger is bearable.
VLCD 14...235.4..... Same as above
VLCD 15...237.8 Ate saurkraut yesterday, tom is about here.... sure it is water retention... not worried!
VLCD 16...

Last edited by Shelle135; 03-18-2013 at 12:31 PM..
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Old 03-18-2013, 03:33 PM   #106
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This is a must see for me over and over..

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Old 03-18-2013, 03:39 PM   #107
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Old 03-19-2013, 05:03 AM   #108
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Start Date: May 26, 2013
Starting Weight - 242.6
VLCD 1.....242.6..(Start).....
VLCD 2.....237.....(-5.6).....Total Loss (-5.6)
VLCD 3.....239.6..(+2.6)....Total Loss (-3.0)
VLCD 4.....236.6..(-6.0).....Total Loss (-6.0)
VLCD 5.....235.4..(-1.2).....Total Loss (-7.2)
VLCD 6.....237.6..(+2.2)....Midnight Mess-up!
VLCD 7.....237.6..(STS)......Midnight Mess-up! - suspecting Xanax & Progesterone Cream.
VLCD 8.....235.4..(-2.2).....Night One of NO Xanax!!! What a night of NO SLEEP!!!
VLCD 9.....233.8..(-1.6).....Night Two of NO Xanax!!! What a night of NO SLEEP!!!
VLCD 10...XXXX...(X.X)......Yesterday was a day of W/D beyond my belief....Off protocol
VLCD 11...242.2...(+8.4)....Another bad day!!! Not taking any HCG today and looking to see how I feel around 4pm per "grammy". If I am ok, then my dose is still too high!!!
VLCD 12...239.6..... Changed dosage to 150. Yest was a MUCH better day. Still had crav. from OP eating
VLCD 13...239.8..... Still some cravings, but less and hunger is bearable.
VLCD 14...235.4..... Same as above
VLCD 15...237.8 Ate saurkraut yesterday, tom is about here.... sure it is water retention... not worried!
VLCD 16... 3/18...234.8 - Yesterday was EXCELLENT!!!

OK, I am so excited about yesterday. Zero hunger, Zero Cravings, Zero lack of energy!!! OMGsh!!! If people experience this from the get-go I can't blame them for wagging their heads at my efforts. The difference is night and day!!!

So yesterday was a day that all I did was eat protein. I had 2 oz of meatloaf (legal) and I had 3.5 oz of burger, lean. Lots of water! What is neat is that I didn't run to the bathroom like crazy so I know I am still retaining fluid. So there is a whoosh yet to come!!!

I KNOW that my body is now burning the abnormal fat supply. It is impossible to go on that little bit of food and not be hungry, fatigued, grumpy etc. SOOO happy!!!
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Old 03-19-2013, 09:02 AM   #109
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For the hCG protocol to work as a hormonal therapy, the hormone leptin must be controlled. To do this the patient must fully understand hunger and use it as there only guide for when and how much to eat (similar to how a mice would eat).

This concept requires that we stop using the outdated science of calories. That we stop using nutritional guidelines to dictate how much a person should eat. Obviously by limiting food intake to what the body needs hormonally, there is a risk of malnourishment. This is why vitamin and mineral, and electrolyte supplementation is so important during the process, and why protein is the most important food choice when hunger manifests. As fat is markedly reduced and food is only eating with hunger, the hormonal imbalances that cause symptoms such as PCOS, will go away. However, to prevent the reoccurrence of these symptoms the patient must learn from their past behavior and continue to only eat when hunger manifests and to stop eating as soon as hunger goes away.

Robin Woodall
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Old 03-19-2013, 09:57 AM   #110
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Loading up my journal for future references.

Robin Woodall's Blog

"They think, “If what thousands of people proclaim on the Internet is true– eating such a small amount of food must be worth it.” There’s no hunger, the food is simple, and if the weight is lost as fast as everyone says, how could the protocol be difficult?

This mentality is naive. The hCG protocol requires the participant eat 500 calories in food for about a month, and when done correctly, hunger may limit eating to even less. Take a step back and observe this amount of food. Compare it against the backdrop of our normal cultural eating behavior. Notice the difference? Our culture is the most gluttonous and dysfunctional culture with food –in the Universe.

We spend hundreds of billions of dollars on food, and what’s ironic is that we spend billions, trying not to eat it.

The hCG protocol is the extreme opposite. The naivety is in thinking that weight-loss will perpetually motivate us to eat less, even amongst friends, family, and coworkers who eat significantly more. And to believe that without hunger you’ll be emotionally resilient– is crazy!

How many of you eat without hunger? When you’re bored, when you’re celebrating, when you’re drunk, have the munchies, when you’ve had a difficult day at work, to suppress negative feelings about someone, or to avoid having to talk to strangers in social settings? Anybody who thinks that hunger is why American’s eat too much, needs a reality check. "


and....

"Before considering the hCG protocol, take into account the desire and emotional strength you’re going to have to develop to let go of excessive emotional eating. And to keep from gaining fat back, you’ll have to let go of emotional eating forever. Are you ready to divorce this gluttonous way of life? Do you really want to let go of food emotionally? Are you seeking an intrinsic desire to eat less, whether you lose weight or not? If so, the hCG protocol will change your life. Your body will heal and your relationship with food will too. With freedom from emotional eating as your goal, consider yourself anything but a sissy, and ready to take on the hCG protocol challenge"

Last edited by Shelle135; 03-19-2013 at 09:59 AM..
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Old 03-19-2013, 06:24 PM   #111
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So glad to hear you are doing better Shelle!
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Old 03-20-2013, 04:28 AM   #112
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That was great. Thanks for posting from Robin's blog. I know for me I'm struggling to get through TOM. It's kicking my butt atm but I refuse to give up. I just am so irritated that I can seem rational and sane and be on protocol and then when TOM is here it's like a switch was flipped and I'm a raving loon and can't eat enough crap...ugh.

If you aren't sure if you have an emotional eating problem just do this protocol and it will be revealed to you lol I knew I had one but I didn't know the extent of it. I really thought I overate due to hunger about 50% of the time and that is not true at all.

I think for me the first step is seeing that there is a problem and admitting it. Then I can address it but when I'm in the midst of it it's very hard for me to stop myself and deal with whatever it is. I'm still working on that. Some days are better than others. On the days I manage ok I'm always thinking....this isn't hard what's my problem?!lol

I'm too stubborn to quit so onward I go.
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Old 03-20-2013, 07:17 AM   #113
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Quote:
Originally Posted by sillyme View Post
So glad to hear you are doing better Shelle!
Thank you Sillyme!!! So glad I didn't run you off!!! I about ran myself off!!! hahaha! But I believed it worked and just had to figure out the external issues that was interfering. Now I am ALL IN!!! Yay!!! Hope all is well with you!!!
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Old 03-20-2013, 07:23 AM   #114
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Originally Posted by ColleenMA66 View Post
That was great. Thanks for posting from Robin's blog. I know for me I'm struggling to get through TOM. It's kicking my butt atm but I refuse to give up. I just am so irritated that I can seem rational and sane and be on protocol and then when TOM is here it's like a switch was flipped and I'm a raving loon and can't eat enough crap...ugh.

If you aren't sure if you have an emotional eating problem just do this protocol and it will be revealed to you lol I knew I had one but I didn't know the extent of it. I really thought I overate due to hunger about 50% of the time and that is not true at all.

I think for me the first step is seeing that there is a problem and admitting it. Then I can address it but when I'm in the midst of it it's very hard for me to stop myself and deal with whatever it is. I'm still working on that. Some days are better than others. On the days I manage ok I'm always thinking....this isn't hard what's my problem?!lol

I'm too stubborn to quit so onward I go.
Hi Colleen. I understand exactly. I am in the heart of pms... one day away from tom and there are NO symptoms other than tender breast and I am not pee'ing as much as I am drinking. Not by a long shot!!! I understand the uncertainty while on tom. It is then we have to walk by faith and not feeling. I get feelings like gloom and doom and all is worthless! But I know better so I get mad at the pms and keep on keeping on! You can do it!

I am beginning to look at food binges and bad choices like an alcoholic looks at alcohol!!! STAY AWAY and DON'T PLAY!!! My motto! Just made it up!!! LOL!

Can you tell I am feeling amazing today? Colleen, one thing I KNOW.... those little bites here in there are POISON on the cravings and hunger levels.... I went off protocol 7 of the 17 days and the other 7 I nibbled!! Today is day 3 of CLEAN, ABSOLUTLEY CLEAN EATING and hunger and cravings are NON-EXISTENT!!! Four days ago I was throwing tiny pretzels in my mouth here and there. Cant do it!!!

Hope some of this helps!!!

Last edited by Shelle135; 03-20-2013 at 07:25 AM..
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Old 03-20-2013, 08:03 AM   #115
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WOE: HCG injections
Start Date: May 26, 2013
Starting Weight - 242.6
VLCD 1.....242.6..(Start).....
VLCD 2.....237.....(-5.6).....Total Loss (-5.6)
VLCD 3.....239.6..(+2.6)....Total Loss (-3.0)
VLCD 4.....236.6..(-6.0).....Total Loss (-6.0)
VLCD 5.....235.4..(-1.2).....Total Loss (-7.2)
VLCD 6.....237.6..(+2.2)....Midnight Mess-up!
VLCD 7.....237.6..(STS)......Midnight Mess-up! - suspecting Xanax & Progesterone Cream.
VLCD 8.....235.4..(-2.2).....Night One of NO Xanax!!! What a night of NO SLEEP!!!
VLCD 9.....233.8..(-1.6).....Night Two of NO Xanax!!! What a night of NO SLEEP!!!
VLCD 10...XXXX...(X.X)......Yesterday was a day of W/D beyond my belief....Off protocol
VLCD 11...242.2...(+8.4)....Another bad day!!! Not taking any HCG today and looking to see how I feel around 4pm per "grammy". If I am ok, then my dose is still too high!!!
VLCD 12...239.6..... Changed dosage to 150. Yest was a MUCH better day. Still had crav. from OP eating
VLCD 13...239.8..... Still some cravings, but less and hunger is bearable.
VLCD 14...235.4..... Same as above
VLCD 15...237.8 Ate saurkraut yesterday, tom is about here.... sure it is water retention... not worried!
VLCD 16... 3/19 ...234.8 - Yesterday was EXCELLENT!!!
VLCD 17... 3/20 ...232.4 - WOOHOO!!! Today is third day of eating ABSOLUTELY CLEAN!

Day 15 started the CLEAN EATING

Last edited by Shelle135; 03-20-2013 at 08:05 AM..
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Old 03-20-2013, 09:37 AM   #116
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MY MUST READ LINK for understanding.... haven't read the book but sounds like it is the LINK between HSM and P&I!!!

LEPTIN RESISTANCE
Why Anti-Depressants Deplete Your Seratonin


Seratonin Damage from Meds Spiritually I MUST watch this soon!!!

Look up..... Devil In The Milk Videos (This is for my records)

Last edited by Shelle135; 03-20-2013 at 10:00 AM..
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Old 03-20-2013, 10:07 AM   #117
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Ok, time to work on updating me.

Today I feel WONDERFUL!!! Tomorrow TOM is due and FM & CFS's debilitating sypmtoms are nowhere to be found!!! What is this from? Eating CLEAN NO DOUBT!!! I can tell that I am retaining fluid as previously mentioned. But that is ok. It is normal and I so want to live in "normal" for a while.

This is day 3 of PERFECT eating choices which means NOTHING outside of protocol. Not one bite and it has made ALL of the difference. The scale is dropping like crazy. This truly is like my FIRST week on hcg. But sadly it is the third. Oh well, live and learn!!!

Last night the craving monstor showed up in my bedroom. I hadn't even fallen to sleep when it hit me, no doubt from the .75 dose of Xanax. But I laid there and did some self-talk. I picture the scale the next morning. I told myself that it is NEVER just one bite!!! I could SEE the leptin getting all screwed up bc I chose to put something in my stomach which sent the leptin off to work!!! And guess what? I went to sleep, woke up at 4 AM with a coughing spell to find that the cravings did NOT overcome me and the night was a success!!!

Thank you God for helping me! I believe ALL of this is You at work in Me!
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Old 03-21-2013, 06:36 AM   #118
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Today is VLCD 18 but actually day 4 of clean eating. AND the day I am due for TOM. And he is NEVER late!!! Darn punctuality!!! However, there is no sign of him showing up. No pms! No high pain and fatigue! No moodiness! My breast tenderness has even went away!!! What in the world????

But I am not complaining. How different this is from the normal! Is my hormones balancing out? The scale was only down .2 today but I am totally alright with that. I know that I am drinking a ton of water and retaining it. I also know that last night my meal was at 9:00pm and I was asleep by 11:30. So there was not 2 hrs in there for digestion before sleep. That worried me. The LNS'ing issues are getting better. that past two nights I got up but only ate 2 strawberries each night. I don't even want to do that. But this time of month the cravings are usually ones that render 1000+ calorie binges!!! Thank God it is better now!!! No, really! I thank God!!!

I did look in the mirror this morning and saw a noticable change in my stomach. The skin is changing its contour That's another day's battle, however the scale is not moving. So that tells me that I am def losing the abnormal fat. YAY!!! Cartwheels!!! Well, maybe just not yet. hehe!

So here's to another successful day!!!


Starting Weight - 242.6
VLCD 1.....242.6..(Start).....
VLCD 2.....237.....(-5.6).....Total Loss (-5.6)
VLCD 3.....239.6..(+2.6)....Total Loss (-3.0)
VLCD 4.....236.6..(-6.0).....Total Loss (-6.0)
VLCD 5.....235.4..(-1.2).....Total Loss (-7.2)
VLCD 6.....237.6..(+2.2)....Midnight Mess-up!
VLCD 7.....237.6..(STS)......Midnight Mess-up! - suspecting Xanax & Progesterone Cream.
VLCD 8.....235.4..(-2.2).....Night One of NO Xanax!!! What a night of NO SLEEP!!!
VLCD 9.....233.8..(-1.6).....Night Two of NO Xanax!!! What a night of NO SLEEP!!!
VLCD 10...XXXX...(X.X)......Yesterday was a day of W/D beyond my belief....Off protocol
VLCD 11...242.2...(+8.4)....Another bad day!!! Not taking any HCG today and looking to see how I feel around 4pm per "grammy". If I am ok, then my dose is still too high!!!
VLCD 12...239.6..... Changed dosage to 150. Yest was a MUCH better day. Still had crav. from OP eating
VLCD 13...239.8..... Still some cravings, but less and hunger is bearable.
VLCD 14...235.4..... Same as above
VLCD 15...237.8 Ate saurkraut yesterday, tom is about here.... sure it is water retention... not worried!
VLCD 16... 3/19 ...234.8 - Yesterday was EXCELLENT!!!
VLCD 17... 3/20 ...232.4 - WOOHOO!!! Today is third day of eating ABSOLUTELY CLEAN!
VLCD 18... 3/21 ...232.2 - Retaining fluid, Tom due today, late meal last night.

Day 15 started the CLEAN EATING

Week One Totals - (-5 lbs)
Week Two Totals - (-2.2 lbs)
Week Three Totals - (-3.2 lbs thus far in 3 days)

Last edited by Shelle135; 03-21-2013 at 06:37 AM..
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Old 03-21-2013, 12:28 PM   #119
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Quote:
Originally Posted by Shelle135 View Post
Thank you Sillyme!!! So glad I didn't run you off!!! I about ran myself off!!! hahaha! But I believed it worked and just had to figure out the external issues that was interfering. Now I am ALL IN!!! Yay!!! Hope all is well with you!!!
Ya for being all in
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Old 03-23-2013, 06:57 AM   #120
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Start Date: LowCal/Dukan/JUDD 2/12-8/12, then 3 rounds rxHCG
You still there, Shelle? Looks like your numbers are pretty good, considering!
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