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Old 01-14-2013, 02:01 PM   #1
Junior LCF Member
mcelromi1's Avatar
Join Date: Mar 2010
Location: Houston, Texas
Posts: 25
Gallery: mcelromi1
Stats: 230/227.5/145- 5'3
WOE: Atkins Induction
Start Date: Restart: 01/14/13
Michele's Accountability Journal

This isn't my first rodeo with dieting, but I'm hoping that this time I'll see it through.

Eating Plan: Atkins (Induction)
Exercise Plan: Various cardio (mini trampoline, workout videos, wii Just Dance, xbox, etc.) + weight training (hand weights and bands)

First Goal: Make it through first week without going off plan.
Workout, at least, 4 times this week.

Day 1: 227.5 lbs.

Note: I actually started this plan on 1/7/13, but went astray over the weekend. So I'm counting today a day 1.

SW: 230
CW: 227.5
GW: 145/150

Last edited by mcelromi1; 01-14-2013 at 02:34 PM..
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