Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Inspiration and Wisdom > Weight Loss Journals
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-14-2013, 02:01 PM   #1
Junior LCF Member
 
mcelromi1's Avatar
 
Join Date: Mar 2010
Location: Houston, Texas
Posts: 25
Gallery: mcelromi1
Stats: 230/227.5/145- 5'3
WOE: Atkins Induction
Start Date: Restart: 01/14/13
Michele's Accountability Journal

This isn't my first rodeo with dieting, but I'm hoping that this time I'll see it through.


Eating Plan: Atkins (Induction)
Exercise Plan: Various cardio (mini trampoline, workout videos, wii Just Dance, xbox, etc.) + weight training (hand weights and bands)


First Goal: Make it through first week without going off plan.
Workout, at least, 4 times this week.


Day 1: 227.5 lbs.

Note: I actually started this plan on 1/7/13, but went astray over the weekend. So I'm counting today a day 1.

SW: 230
CW: 227.5
GW: 145/150

Last edited by mcelromi1; 01-14-2013 at 02:34 PM..
mcelromi1 is offline   Reply With Quote

Sponsored Links
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:08 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.