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mcelromi1 01-14-2013 02:01 PM

Michele's Accountability Journal
 
This isn't my first rodeo with dieting, but I'm hoping that this time I'll see it through.


Eating Plan: Atkins (Induction)
Exercise Plan: Various cardio (mini trampoline, workout videos, wii Just Dance, xbox, etc.) + weight training (hand weights and bands)


First Goal: Make it through first week without going off plan.
Workout, at least, 4 times this week.


Day 1: 227.5 lbs.

Note: I actually started this plan on 1/7/13, but went astray over the weekend. So I'm counting today a day 1.

SW: 230
CW: 227.5
GW: 145/150


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