Tabitha's Low Carb(south beach) Journal

tabbytru · 01-14-2013, 10:37 AM

so I thought i would start this journal by talking about where i am and where i hope to be . I am 29 years old and and i weigh 447 I was just diagnosed with PCOS , so i have high insulin and high testosterone level . I have been searching low carb diets and have decided to try South Beach diet, i think it will fit in with my lifestyle more , i do not have the book yet but feel that i need to go ahead and get started now , but i am planning on buying the book. l care for my mother who is blind and in a wheelchair i am having her on this diet too.

right now i am unemployed but i am hopeing to find a job soon. I do not mind if people comment on my journal as i need the support and advice as i learn this new way of life.

today i ate:
B: 1 c Fagie plain yogurt with 1/2 c fiber one cereal on top and 8 oz v8 juice

S: backed chicken breast, with 5 walnuts, cheese stick , water

L: taco salad with griled chicken beans romaine , onions, tomato, salsa, sour cream
S: orange , string cheese water

D: Slopy joe stuffed peppers, with steamed brocoli with cheese water, sugar free jello pudding

GailyGail · 01-14-2013, 01:40 PM

Good luck Tabitha! I sounds like you are off to a great start!

tabbytru · 01-15-2013, 11:37 AM

been raining for the last two day with flooding here so not much exercise to day

B leftover chicken breast , v8

L: fish,steamed cali,broci, with light cheese sauce, sugar free pudding cup

S: cheese stick and water

D: grilled Buffalo chicken bites , salad

I have noticed that the v8 juice has helped me to curb my hunger, and also since eating this way i do not feel so tired all of the time i seem to have more energy than i did before.
The only thing i have to get down is my meal plan and portion sizes .

01-14-2013, 10:37 AM	#1
tabbytru Junior LCF Member Join Date: Jan 2013 Location: Cleveland , Tennessee Posts: 6 Gallery: tabbytru Stats: 447/150 WOE: southbeach	Tabitha's Low Carb(south beach) Journal so I thought i would start this journal by talking about where i am and where i hope to be . I am 29 years old and and i weigh 447 I was just diagnosed with PCOS , so i have high insulin and high testosterone level . I have been searching low carb diets and have decided to try South Beach diet, i think it will fit in with my lifestyle more , i do not have the book yet but feel that i need to go ahead and get started now , but i am planning on buying the book. l care for my mother who is blind and in a wheelchair i am having her on this diet too. right now i am unemployed but i am hopeing to find a job soon. I do not mind if people comment on my journal as i need the support and advice as i learn this new way of life. today i ate: B: 1 c Fagie plain yogurt with 1/2 c fiber one cereal on top and 8 oz v8 juice S: backed chicken breast, with 5 walnuts, cheese stick , water L: taco salad with griled chicken beans romaine , onions, tomato, salsa, sour cream S: orange , string cheese water D: Slopy joe stuffed peppers, with steamed brocoli with cheese water, sugar free jello pudding

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

01-14-2013, 01:40 PM	#2
GailyGail Senior LCF Member Join Date: Jan 2012 Location: Boston, MA Posts: 609 Gallery: GailyGail Stats: 200/170/130 WOE: Atkins Start Date: January 2, 2012	Good luck Tabitha! I sounds like you are off to a great start!

01-15-2013, 11:37 AM	#3
tabbytru Junior LCF Member Join Date: Jan 2013 Location: Cleveland , Tennessee Posts: 6 Gallery: tabbytru Stats: 447/150 WOE: southbeach	been raining for the last two day with flooding here so not much exercise to day B leftover chicken breast , v8 L: fish,steamed cali,broci, with light cheese sauce, sugar free pudding cup S: cheese stick and water D: grilled Buffalo chicken bites , salad I have noticed that the v8 juice has helped me to curb my hunger, and also since eating this way i do not feel so tired all of the time i seem to have more energy than i did before. The only thing i have to get down is my meal plan and portion sizes .