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tabbytru 01-14-2013 10:37 AM

Tabitha's Low Carb(south beach) Journal
:) so I thought i would start this journal by talking about where i am and where i hope to be . I am 29 years old and and i weigh 447 I was just diagnosed with PCOS , so i have high insulin and high testosterone level . I have been searching low carb diets and have decided to try South Beach diet, i think it will fit in with my lifestyle more , i do not have the book yet but feel that i need to go ahead and get started now , but i am planning on buying the book. l care for my mother who is blind and in a wheelchair i am having her on this diet too.

right now i am unemployed but i am hopeing to find a job soon. I do not mind if people comment on my journal as i need the support and advice as i learn this new way of life.

today i ate:
B: 1 c Fagie plain yogurt with 1/2 c fiber one cereal on top and 8 oz v8 juice

S: backed chicken breast, with 5 walnuts, cheese stick , water

L: taco salad with griled chicken beans romaine , onions, tomato, salsa, sour cream
S: orange , string cheese water

D: Slopy joe stuffed peppers, with steamed brocoli with cheese water, sugar free jello pudding

GailyGail 01-14-2013 01:40 PM

Good luck Tabitha! I sounds like you are off to a great start!

tabbytru 01-15-2013 11:37 AM

been raining for the last two day with flooding here so not much exercise to day

B leftover chicken breast , v8

L: fish,steamed cali,broci, with light cheese sauce, sugar free pudding cup

S: cheese stick and water

D: grilled Buffalo chicken bites , salad

I have noticed that the v8 juice has helped me to curb my hunger, and also since eating this way i do not feel so tired all of the time i seem to have more energy than i did before.
The only thing i have to get down is my meal plan and portion sizes .

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