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Old 03-06-2013, 06:50 AM   #151
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You are sweet enough!!!!! I'm going to need you to take a road trip to come see me!!!!
Thanks Shuga . I'm in need of a road trip, when?
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Old 03-06-2013, 06:16 PM   #152
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Thanks Shuga . I'm in need of a road trip, when?
JG is planning for memorial day weekend...clear ya schedule...we will most likely drive down there.
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Old 03-07-2013, 01:20 PM   #153
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JG is planning for memorial day weekend...clear ya schedule...we will most likely drive down there.
That's cool. Ok
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Old 03-07-2013, 06:32 PM   #154
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How was your day Lyn?
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Old 03-08-2013, 06:42 AM   #155
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How was your day Lyn?
Hola Cle, it was good for the most part BUT I didn't make it through the whole day clean .
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Old 03-08-2013, 11:55 AM   #156
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Happy Friday, Lyn!
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Old 03-10-2013, 07:23 PM   #157
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Happy Friday, Lyn!
I'm 2 days late, lol It was a good Friday though and I hope the same for u.
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Old 03-11-2013, 06:05 AM   #158
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I'm 2 days late, lol It was a good Friday though and I hope the same for u.
It's all good! I had a good weekend -- very laid-back at the house with my bf & his kids. Was SO glad to see the arrival of higher temps and sunshine here!
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Old 03-11-2013, 11:24 AM   #159
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It's all good! I had a good weekend -- very laid-back at the house with my bf & his kids. Was SO glad to see the arrival of higher temps and sunshine here!
LOL I bet!

Hey Lyn!
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Old 03-20-2013, 08:42 AM   #160
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It's all good! I had a good weekend -- very laid-back at the house with my bf & his kids. Was SO glad to see the arrival of higher temps and sunshine here!
That's good to hear. You and your bf make an adorable couple!

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LOL I bet!

Hey Lyn!
lol Cle
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Old 03-20-2013, 09:57 AM   #161
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That's good to hear. You and your bf make an adorable couple!


lol Cle
Aw, thanks, Lyn. Even though we have our slight issues, I am very happy most of the time.

Happy Wednesday -- midway through the work week!
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Old 04-02-2013, 10:22 AM   #162
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Mindset change!

So I'm going to low carb with a different approach and the key is to make my meals as luscious and fulfilling as I can. That's what I love about this way of eating, you don't feel deprived if you get creative with your meals. I'm going to experiment with shrimp fish and chicken recipes. I'll have beef every now and then for the moment. I'm NOT on Induction, I'm just making low carbs a lifestyle and if it takes longer this way; I'm fine with that. I really think I have gotten down to the root of the problem.
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Old 04-09-2013, 08:26 AM   #163
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You can do this, Lyn! Let's get healthy!!
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Old 04-09-2013, 08:41 AM   #164
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You can do this, Lyn! Let's get healthy!!
Yep! Thanks Meek
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Old 04-11-2013, 07:16 AM   #165
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Hello, how are you doing today?
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Old 04-18-2013, 06:50 AM   #166
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Hello, how are you doing today?
Meek

Forgive me for being super late, but I'm doing great. How are u?
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Old 04-18-2013, 06:54 AM   #167
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I'm getting better and better with the salads.

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Old 04-18-2013, 06:57 AM   #168
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I love homemade salads -- they are delish! Looks good, Lyn!
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Old 04-18-2013, 07:00 AM   #169
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I love homemade salads -- they are delish! Looks good, Lyn!
Hola Jamie!

I was spending too much on the scrappy salads from McDonalds or etc. So I decided to start making my own and they have been delicious. How have u been?
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Old 04-18-2013, 07:45 AM   #170
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Yea, I feel you -- I've been spending too much eating out the last couple of weeks. It's a bad habit I need to break!

I'm good...stayed home from work yesterday due to allergies. Going to look for a doctor so I can start some sort of treatment plan for them. I am going to the gym tonight...hoping it gets easier with time. LOL.

Happy "Friday Eve!"
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Old 04-18-2013, 07:46 AM   #171
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A PRAYER FOR TODAY

Father, today I commit to honor You with my body. Thank You for the gift of life. Thank You for empowering me against temptation.

Show me the plan You have for me today so that I can honor You in everything I do in Jesus’ name. Amen
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Old 04-19-2013, 08:07 PM   #172
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Using this weekend to prepare for a successful Induction starting Monday .
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Old 04-20-2013, 04:04 AM   #173
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Good plan! Ready to watch your successes!
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Old 04-22-2013, 07:33 AM   #174
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Good plan! Ready to watch your successes!
Thanks Jamie!
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Old 04-22-2013, 07:42 AM   #175
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Day 1 Induction: 247 lbs

Meals:

b/ Garcia beef sausage and 1 boiled egg
l/ grilled chicken tenders and a side salad
d/ steak and broccoli with cheese
s/ slim jims or dilled pickles if needed

64 ozs of water or more

Brisk mile walk this evening and 50 squats
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Old 04-23-2013, 05:03 AM   #176
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Morning Lyn! hope you have a good day!
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Old 04-23-2013, 05:41 AM   #177
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Morning Lyn! hope you have a good day!
Good Morning Cle! I will and same to u .
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Old 04-23-2013, 08:12 AM   #178
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Start Date: 6/9/2014
Day 2 Induction: No weigh-in

Meals:

b/ 2 boiled eggs and 1 cup of green tea
l/ bun-less cheeseburgers and broccoli
d/ not sure yet
s/ slim jims or dilled pickles if needed

64 ozs of water or more

Brisk mile walk this evening (if the weather permits) and 50 squats
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Old 04-24-2013, 11:38 AM   #179
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I'm swamped in the office today, but being consistent is my new goal.

Day 3 Induction:

Meals:

b/ 1 Garcia beef sausage
l/ side salad from Wendy's and a bun-less cheeseburger
d/ steak with green beans or broccoli
s/ Sugar-free Orange jello

64 ozs of water or more

Exercise: 50 squats and some sit ups
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Old 04-25-2013, 06:31 AM   #180
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Day 4 Induction:

I can't wait to see Day 14 Induction. Not that I'm not enjoying the foods that I'm allowed to eat, but it will give me a sense of achievement for being consistent this time around and sticking to what I say I'm going to do. I must say my husband has become quite the cheerleader and reminds me daily that this is a lifestyle change not just a quick way to lose weight.

Meals:

b/ 2 grilled chicken tenders (no time to prepare anything)
l/ Grilled chicken salad with eggs bacon bits cheese and cucumbers
d/ Protein and either a salad or broccoli
s/ Sugar-free Orange jello / beef slim jims

64 ozs of water or more

Exercise: I'll be running errands this evening
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