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Old 01-03-2013, 12:30 PM   #1
Junior LCF Member
Join Date: Oct 2012
Posts: 1
Gallery: moondust
Weight Loss Journal

This week finally i have managed to become a non smoker 72 hours and counting

However i also need to address the "Well Padded" behind that i nurtured whilst sat at my office desk during 2012. So 2013 is about losing weight, toning up and living life healthy

I am planning to keep a journal of what i eat how i feel and if my any miracle how much weight / inches i loose

So Day one

Breakfast - Tomataoes and Basil on thin toast with Extra light phili cheese spread instead of butter (much less fat).

Lunch - Ham salad sandwich, extra light phili cheese instead of butter.

Dinner - Samon salad with low fat orange drizzle cake

Snacks - Extra light phili with crackers (2)

Drinks - Coffee no sugar with semi milk, 1 Malibu and coke (im sure i read somewhere coconuts are good for you ) and bottle water.

Exercise - 1 hour callanetics and about 20 different attempts to dance to Gangham style with the kids (Oh the shame ) which lasted about 40 minutes of humiliation, the kids laughed though.

Planning to update as and when i remember / have time

Cheers for reading wishing you all a fantastic 2013

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Old 01-15-2013, 01:01 PM   #2
Junior LCF Member
mcelromi1's Avatar
Join Date: Mar 2010
Location: Houston, Texas
Posts: 25
Gallery: mcelromi1
Stats: 230/227.5/145- 5'3
WOE: Atkins Induction
Start Date: Restart: 01/14/13
Congrats on the smoking!
I'll be rooting for you
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